01/27/2026
Understanding Tendon Injuries
Tendons are tough, fibrous tissues that connect muscles to bones, enabling movement and stability throughout the body. Despite their strength, tendons can become injured due to overuse, sudden trauma, or underlying medical conditions. Recognizing and addressing common tendon injuries early is crucial to prevent long-term damage and promote effective healing.
Types of Common Tendon Injuries
1. Tendonitis
Tendonitis is the inflammation or irritation of a tendon, often caused by repetitive motion or overuse. It typically results in pain, swelling, and restricted movement. Common examples include tennis elbow (lateral epicondylitis) and runner’s knee.
2. Tendinosis
Tendinosis is a chronic condition characterized by the degeneration of tendon collagen due to failed healing responses over time. Unlike tendonitis, it involves little to no inflammation but can cause persistent pain and stiffness.
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