PsychMed Innovative Solutions

06/08/2023

Creative expression can benefit our mental health. Creating art reduces stress, increases self-awareness, and provides a sense of accomplishment. Take time to be creative today!

05/08/2023

More Than Just Sound

Turn up the tunes! Music has been shown to help with depression, anxiety, and PTSD.

Learn more about it here: https://jedfoundation.org/resource/how-music-can-improve-your-mental-health/.

One way to combat stress is by prioritizing tasks and staying organized. JED offers some helpful tips on how to do that so you can mitigate stress.

04/08/2023

Lack of sleep can increase symptoms of depression, anxiety, and mood disorders. Create a bedtime routine and minimize screen time before bed to improve sleep quality.

03/08/2023

Maintaining good mental health requires self-care. It involves prioritizing your physical, emotional, and psychological needs, which helps reduce stress and improve overall mood. Engaging in self-care activities such as exercise and spending time with loved ones can help you recharge and reduce the risk of burnout. It also enables you to identify your emotional needs and manage your mental health effectively. Taking care of yourself is investing in your mental and emotional health, leading to a happier and more fulfilling life. Self-care is not selfish. It's necessary for your well-being.

29/07/2023

Childhood Stress: How Parents Can Help

Every child and adolescent experiences stress from time to time. Stress is a natural reaction to change and difficulty. You cannot prevent your children from experiencing stress as a parent.

Yet, you can assist them in coping: https://bit.ly/42g0cQ1.

Stress is a normal response to changes and challenges. And life is full of those, even during childhood. Here are tips for parents on helping kids cope with normal stress and how to tell when stress is serious.

28/07/2023

Although medications help people, they can also harm their health. Medication errors are an example of this. It is critical to understand crucial pharmaceutical specifics to prevent making these blunders.

It is to check if the quality of the medication is suitable for intake.

27/07/2023

Why Choose Us?

Get the best mental health and wellness services available at PsychMed Innovative Solutions! Our highly experienced healthcare professionals will tailor our services to fit your needs!

Contact us today for an appointment! We are more than glad to serve you.

26/07/2023

Psychoeducation is the process of explaining mental health issues, diagnoses, services, and treatment alternatives. Many people who come to counseling know they are suffering but understand nothing about the underlying causes, specific illnesses, or how certain techniques can address presenting problems.

Psychoeducation can help normalize disorders, decrease stigma, and increase compliance with treatment plans. It is an extensive component of many trauma treatments. Counseling uses a variety of strategies to teach and practice skills that offer both short- and long-term relief.

Need help? Contact us today!

23/07/2023

Talking to someone you trust can help. You may feel better if you can openly share what you are going through with someone who cares about you.

You can use a messaging app, phone call, or video chat to stay in touch with your loved ones.

22/07/2023

Purpose of a Mental Health Assessment

A mental health assessment gives your doctor a picture of your thinking, feeling, reasoning, and memory. A series of questions and a physical examination determines your emotional well-being during the mental health test.

Continue reading at bit.ly/3Jo4EUd.

betterhealth.vic.gov.au

21/07/2023

Whether at home, in the office, visiting your family, or doing other activities, PsychMed Innovative Solutions hopes to provide convenient care to you and respect your privacy.

Our Telepsychiatry also includes Genesight testing. Contact us today for an appointment!

20/07/2023

The researchers found that people who averaged 6 hours of sleep or less per night were about 2.5 times more likely to report frequent mental distress than those who sleep for more than 6 hours on average. Your sleep quality is critical, too, as interrupted sleep can worsen the symptoms of mental illness.

Try beginning with these routines to get enough quality sleep:

- Avoid caffeine after 3 p.m.

- Consider setting a regular wake-up and sleep time for each day.

- Make your bedroom a quiet, relaxing, clutter-free space.

16/07/2023

Potential Benefits of Counseling

In many ways, the counseling process resembles an educational experience. The individual learns more about themselves and gains new talents.

Personal therapy can benefit students in the following ways: https://bit.ly/42jMHis

Individuals who seek counseling can learn more about themselves while also acquiring new skills.

15/07/2023

One shouldn't neglect mental wellness, for it is just as crucial as physical fitness. Including mental dexterity exercises in your daily routine can help you reap the benefits of a sharper mind and a healthier body for years.

14/07/2023

Look After Your Physical Health

Taking care of your physical health helps improve your mental health and well-being. Be active for at least 30 minutes daily, whether running, walking, yoga, dancing, cycling, or gardening.

Eat a balanced and healthy diet. Make sure to get enough sleep.

13/07/2023

Ways to Approach Someone with Mental Illness

- Talk to them in a comfortable space where you won’t likely be interrupted and where there are likely minimal distractions.

- Ease into the conversation gradually. It may be that the person is not in a place to talk, which is OK. It can help a lot to say hello and be kind to them. Sometimes less is more.

- Be sure to speak in a relaxed and calm manner.

- Communicate straightforwardly and stick to one topic at a time.

07/07/2023

Partake in activities that make you happy and productive and challenge your creativity.

Whether through drawing, taking an exercise class, going out to dinner with friends, or caring for a pet, spending quality time with those who matter to you can make you feel good.

06/07/2023

Common Barriers Men Face When Seeking Mental Health Treatment

It is critical to recognize potential hurdles that males may confront when seeking help, as they face a difficult decision to seek counseling or medical treatment for mental issues. Here are some of the most popular myths about men's mental health: https://bit.ly/3JHzHvF

Many barriers exist for men who struggle with mental health, but there is hope that these barriers can be overcome to live a fulfilling life!