Gladden Longevity

11/06/2025

Most of our healthcare system is built on sick care—waiting until you break down, then managing symptoms. 🏥

But longevity is different. Longevity means:
✅ Measuring your biology before it fails.
✅ Optimizing every system, not just fixing one.
✅ Living young for a lifetime—not settling for “normal aging.”

As Dr. Gladden says: “You don’t get healthy by avoiding disease; you get healthy by optimizing every system in your body.”

Sick care keeps you alive.
Longevity keeps you thriving.

Ready to make the shift?
📖 Comment BOOK below and we’ll send you the link to 100 is the New 30.

11/06/2025

Bone health is the foundation for strength, vitality, and longevity.

From DEXA scans to hormone optimization, nutrients, peptides, and OsteoStrong technology—Dr. Gladden’s approach goes beyond calcium to actually reverse bone loss. 🦴✨
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📖 Want to dive deeper? Comment BOOK below and we’ll send you the link to Dr. Gladden’s "100 Is the New 30"—including the full chapter on bone health.
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📩 Curious about OsteoStrong and how it can rebuild your bone density in just 10–12 minutes a week? DM us “OsteoStrong” and we'll send you more about it!

11/06/2025

What health trends do you want Dr. Gladden to rate next? Let us know in the comments below! ⬇️

11/05/2025

We don’t spend the majority of our time “reacting” to symptoms. Instead, we predict, prevent, and optimize at Gladden Longevity!

What do you think? Are you ready for a more proactive approach to your health? Let us share with you the next step! Send us a message!

11/04/2025

Too many of us wait for a diagnosis before we start taking care of ourselves. But real health doesn’t begin in the doctor’s office — it begins with the daily choices you make.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden sits down with Dr. Dick Thom — a clinician with over five decades of experience — to talk about what real health looks like. From sleep and hydration to emotional trauma and cellular health, they explore the timeless truth: your body can’t heal in chaos.

💡 Learn how to reclaim your energy, retrain your nervous system, and live with longevity from the inside out.

🎧 Listen now: https://gladdenlongevity.com/the-power-of-nature-in-health-and-longevity-episode-308/

10/31/2025

10/31/2025

Happy Halloween

10/31/2025

The scariest thing someone can go through isn’t a haunted house or a jump scare — it’s waking up one day and realizing you’ve been aging faster than your choices.

Not because of bad luck, but because life got busy. You started putting others first. You told yourself you’d get back to the gym “next week.” You pushed through exhaustion instead of asking why it was there.

And suddenly, it’s not about the number of candles on your birthday cake — it’s about the number of things you wish you’d done differently to feel good in your own body.

Here’s the truth: your biology listens to every choice you make. Every night of good sleep, every deep breath, every workout, every moment you choose connection over stress — it all adds up. Longevity isn’t about chasing youth; it’s about reclaiming vitality.

At Gladden Longevity, we help you rewrite that story — so you don’t just live longer, you live better.

Follow us for more longevity tips!

10/30/2025

Have you ever heard of Plasmapheresis?

Plasmapheresis: Revolutionizing Blood Cleansing and Anti-Aging 🙌

Think of it as a modern, scientific twist to refreshing your blood and revitalizing your body from within.

In addition to Plasmapheresis you can replace your old plasma volume with YOUNG plasma, this procedure reboots stem cells across all tissue types, offering a significant boost in combating the aging process.

Want to give it a try? Comment BLOOD below and we'll send you more information on how to get plasmapheresis done! ⬇️

10/29/2025

Here’s a secret for stress management...

Heart Rate Variability (HRV) measures stress! It’s not just your heart rate speeding up, but the subtle beat-to-beat changes that reveal so much about your health. 📈❤️

HRV is influenced by our autonomic nervous system, which includes the calming parasympathetic (rest and digest) and the energizing sympathetic (fight or flight) systems.

A higher HRV indicates better stress control, emotional health, and overall well-being!

Wondering how to improve your HRV? Start with regular aerobic exercise and a consistent meditation practice. Witness the transformation in your stress levels and overall health!

Follow along for more longevity tips!

10/29/2025

Dr. Gladden’s mission is clear: to decode aging and democratize longevity for everyone. It’s not just about him. It’s not just about you. It’s about the entire planet. 🌎

And the key to optimizing life? The nervous system. 🧠💡

👉 How we think
👉 What we believe is possible
👉 How we react, respond, and evolve

Longevity starts with training the nervous system. It’s time to optimize YOURS!

Follow along for longevity tips!