Las Colinas Counseling Center

10/10/2025

Today is World Mental Health Day! Observed every year on October 10, World Mental Health Day seeks to raise awareness of mental health issues and highlights efforts to support mental health. Acknowledging the state of one’s mental health issues is important, and so is being able to seek help when you’re struggling.

https://bit.ly/4h1FV8m

09/01/2025

07/03/2025

For those that may struggle on the 4th, here is a resource that you can use!

🎇 Remember: As we approach , fireworks and celebrations can be overwhelming for some Veterans.

No Veteran should go through a crisis alone. Reach out to for free, confidential, 24/7/365 emotional support. veteranscrisisline.net

06/05/2025

Listen to what Dr. Cude has to say about marriage and couples!

04/18/2025

Happy Friday! As we head into the weekend, what are some of your favorite activities to take care of your mental health and wellness?

https://www.counseling.org/CAM

04/14/2025

Join David Kessler for two free discussions about Grief & Mother's Day. Because we know this day can be challenging when you're missing a mother or a child, David will share helpful tips for navigating Mother's Day.

04/04/2025

How are you doing?

This and beyond, remember to check in with yourself and others. It's okay to feel difficult emotions like stress. Focus on what's in your control and practice healthy coping techniques. You got this!

03/20/2025

Good relationships protect both mental and physical health—more than wealth or career success—finds research by Dr. Marc Schulz.

How do your relationships boost your happiness?

02/18/2025

Grief hurts. If you’ve ever felt like grief isn’t just in your heart but in your body, too, you’re not imagining it. Science confirms what so many of us have experienced—grief changes us physically.

I’m honored to be talking with Dr. Mary-Frances O’Connor, whose research brings hope and understanding to those walking the path of loss.

Her new book, The Grieving Body, helps us understand what experience in our bodies and how we can navigate it with more care and compassion.

Join us for this free live event:
📅 Thursday, February 20
⏰ 1 PM PT | 4 PM ET

I would love to have you join us for this informative and helpful conversation whether you have experienced a loss or are someone who helps others navigate the pain and heartbreak of grief.

Link to sign up https://www.davidkesslertraining.com/the-grieving-body

02/04/2025

If you are in a season of breakthrough, you are not alone. Las Colinas Counseling is here for you.

When life feels like it’s falling apart, it’s often a sign that you’re ready to be rebuilt in a new way. Every fragment that seems shattered is simply making space for a new purpose, a new direction, a deeper meaning.

Believe that the cracks are where the light begins to shine through. Sometimes, it’s in the midst of our brokenness that we discover our truest strength. We find the bravery to rebuild, to see life differently, and to redefine what it really means to be strong.

You’re not broken—you’re breaking through.

01/27/2025

Good news for those who struggle with Seasonal Affective Disorder You are through the shortest (darkest) days of the year!