Dr. Won, MD

06/05/2021

Let’s talk about FIBER.
Benefits of Fiber:
* Lowers cholesterol levels
* Reduces Cortisol (the main stress hormone)
* Stabilizes insulin & blood sugar levels
* Lowers bad estrogen
* Helps with detoxification & weight loss
* Maintain healthy bowel movement & gut health - if you don’t p**p everyday, we’ve got to talk!
* Helps you live longer

Fiber reduces the risk of:
* Heart disease
* Type 2 diabetes
* Diverticular disease
* Constipation
* Colon cancer
* Breast cancer

Most Americans only consume 10-15 grams of fiber per day.

IDEAL DAILY FIBER INTAKE: 60 grams per day. (RDA recommendation is too low)

GOOD SOURCES OF FIBER:
* Vegetables
* Legumes
* Whole grains
* Fruits
* Nuts & seeds

WORK UP SLOWLY!
It’s important to increase your fiber intake slowly as increasing it too quickly can cause gas, bloating and even constipation. Bloating and gas are also a sign that you don’t have healthy gut microbiome.

Please, share and follow for more helpful tips.

How do you get your fiber?
What other topics would you like me to cover?

06/04/2021

The health benefit of plant based diet is well known but one of the most common question about going plant based is “how do you get your protein?”

Many people fear deficiency of protein by going plant based. A retrospective review by Mayo Clinic showed vegans get sufficient proteins and doesn’t lack any specific amino acids. In fact, all plants contain all 9 essential amino acids. Also, legumes are one of the best source of protein, fiber and super nutrients.

Advantage of plant based protein: it doesn’t come with all the baggage of proteins from animal products:
- Saturated fat
- Cholesterol
- Increase IGF-1 (increase risk of cancer)
- TMAO (increase inflammation and associated with heart disease)
- Heme iron (damage cells and DNA)

Also, only plants contain FIBER, one of the most important nutrients.

If you are interested learning more about plant based nutrition, DM me to get a free nutrition guide.

04/24/2021

Nitric oxide plays a very important role with immune system.

Introduction Nitric oxide, with the molecular formula of NO, is a gaseous molecule that is emerging as a central regulator of energy metabolism and many immune system functions inside the…

04/22/2021

Sweet potato mushroom carbonara

Ingredients: 3 Sweet Potatoes 1 ½ tsp Smoked Paprika ½ tsp Liquid Smoke 1 Lemon 2 Garlic Cloves 1 cup of Cashews ⅔ cup of Water 2 tsp Tamari or…

03/27/2021

Loving salad for breakfast.
Loving antioxidants and nitric oxide flowing through my bloodstream.
What are you having this morning?

03/08/2021

MISO CAULIFLOWER RICE BOWL
Yummy healthy meal!

This recipe brings some incredible flavors together!

Our friend & talented chef 👨‍🍳 is bringing some incredible flavors together with this Miso Cauliflower Rice Bowl.⁣⁣ ⁣⁣ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣⁣⁣⁣ – 2 Carrots⁣⁣⁣⁣ – 1 Small Diced Shallot⁣⁣⁣⁣ – 2 Cuties…

03/07/2021

Do you have diabetes or pre-diabetes? Depletion of nitric oxide can increase your insulin resistance. Learn more:

Introduction Nitric oxide is a gaseous molecule that is emerging as a central regulator of energy metabolism and body composition inside the human body. It carries out integral physiological functions…

02/27/2021

Free seminar. Learn to prevent & reverse chronic disease, optimize your health so you can live longer & better.
Register at

https://neogenlife.zoom.us/meeting/register/tJUqd-qtrzIiGNdv5Ntwgw_RltD_ZxTe20WU

Today, have a chance to win $250 value plant based supplement bundle.

02/25/2021

My favorite section in the supermarket, farmacy.
How much greens do you get each day?

02/17/2021

Check out my Instagram story to see me cold plunge and learn the benefit of cold therapy.
Feel free to follow me there as well.