Longenecker Chiropractic Center

Longenecker Chiropractic Center Irving/Las Colinas chiropractic and decompression. Spinal health and wellness

11/04/2025

My objective is to enhance people's lives through health and wellness. This contributes to increased confidence, improved work-life balance, and overall personal growth. Without good health, one's capabilities are limited. I encourage you to initiate positive change now and take control of your life today. Your life's potential is within your grasp.
972-254-2225

Most individuals strive for health and wellness. However, few are willing to dedicate the necessary time. Many seek medi...
11/04/2025

Most individuals strive for health and wellness. However, few are willing to dedicate the necessary time. Many seek medical or pharmaceutical solutions that yield immediate results but have adverse side effects and typically offer no long-term benefits. Dr. John’s health and wellness workshop, held on Thursdays, provides a supportive environment to learn and implement positive changes. The atmosphere is non-judgmental and non-critical, focusing on empowering individuals to take action. Begin today by setting a goal to get eight hours of sleep, marking the initial step towards a healthier lifestyle.
972-254-2225

What's holding you back? It's not due to a lack of knowledge, but rather the failure to act on it. Health and wellness a...
11/03/2025

What's holding you back? It's not due to a lack of knowledge, but rather the failure to act on it. Health and wellness are invaluable assets, so cease treating them as limitless resources. Allocate time daily to enhance your well-being. Be well, live well and stay adjusted.
972-254-2225

11/02/2025

Your cheat list to end and start the week.
Drink 80 plus ounces of water.
Exercise one hour.
Take a 30.
Minute nap.
Eat clean.
This will end and start your week right. Be present, be you. See you Monday for your adjustment.
972-254-2225

Gentlemen, November marks Men's Health Awareness Month. Prioritize your well-being by reflecting on opportunities for im...
11/01/2025

Gentlemen, November marks Men's Health Awareness Month. Prioritize your well-being by reflecting on opportunities for improvement. Implement a regimen of enhanced rest, sleep, nutrition, exercise, and schedule a spinal health adjustment. Start now!!
972-254-2225

Exercise: what do you require? Everyone possesses distinct abilities. However, everyone should incorporate weightlifting...
11/01/2025

Exercise: what do you require? Everyone possesses distinct abilities. However, everyone should incorporate weightlifting into their routine. Everyone should engage in cardio. And everyone should add stretching exercises. Ideally, we should aim for a total exercise time of one hour daily. To achieve a better quality of life, adhere to the above guidelines. To increase longevity, follow the above recommendations. To attain optimal health, implement the above advice.

10/31/2025

I’m not here to direct you on what to do, how to think, or manage your health. I’m here to assist you in discovering your ideal health and wellness goals. You maintain control over your well-being; we simply aim to facilitate a more positive relationship with yourself to help you regain momentum.
972-254-2225

Your health is a priority. Many individuals are uncertain about where to begin. They wonder what immediate actions can b...
10/31/2025

Your health is a priority. Many individuals are uncertain about where to begin. They wonder what immediate actions can be taken. Initiating with a short walk, consuming cleaner food, obtaining an additional half hour of sleep, and cultivating gratitude for one's blessings can be done promptly. Visiting for an adjustment is also an option. All these actions can be implemented immediately and will have a positive impact on your health, ultimately leading to more pathways in your future.
972-254-2225

As our days grow shorter and colder, do not forget to spend time outside in the sunshine daily, if possible, as this wil...
10/30/2025

As our days grow shorter and colder, do not forget to spend time outside in the sunshine daily, if possible, as this will benefit your mind, body, and overall well-being. Just 10-15 minutes outside, taking a short walk, will provide you with both movement and sunshine.
972-254-2225

You are never going to fell ready. Do it anyway.You’ll never have all the answers, the timing is never right, you will o...
10/30/2025

You are never going to fell ready. Do it anyway.
You’ll never have all the answers, the timing is never right, you will over think, you’ll even fail at times.
Do it anyhow.
This is how you build confidence and control. This is how you can change your life.
You health is your biggest asset. Take care of it and I’m here to help along the way. You are not alone.
972-254-2225

Never fear attempting novel approaches to health and wellness. The sole misstep is failing to try. This is the manner in...
10/29/2025

Never fear attempting novel approaches to health and wellness. The sole misstep is failing to try. This is the manner in which you discover what is most suitable for you and your wellbeing at this particular point in time. Be well. Live well. Stay adjusted.
972-254-2225

Most individuals desire to implement significant changes when modifying their health and wellness routine. For instance,...
10/28/2025

Most individuals desire to implement significant changes when modifying their health and wellness routine. For instance, they may aspire to exercise for two hours, lose 50 pounds, sleep for 10 hours, and purchase an abundance of healthy groceries that spoil within two days. Stop! Instead, focus on making small changes daily and developing habits. This approach will yield a healthier you. While motivation is beneficial, discipline consistently produces superior results.
972-254-2225

Address

4950 N. O’Connor Road Suite# 152
Irving, TX
75072

Telephone

+19722542225

Website

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