Essenc of Healing

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United States
Irvington, NJ
Essenc of Healing

We educate, empower and cultivate.

01/06/2025

🌟 Strengthen Her Girls Group is Back! 🌟

We're thrilled to announce the return of our empowering Girls Group, starting January 18th! Join us for an 8-week journey designed for young ladies aged 12-17.

🗓️ When: Saturdays, 10:30 AM - 12:00 PM (In-person Only)

✨ Curriculum Focus:
Body Image
Anxiety & Stress Management
Positive Self-Talk
Self-Care & Self-Respect
Identifying Strengths
Confidence Building
Group Etiquette
Family Issues
Boundaries
Managing Peer Relationships

💰 Pricing:
$65 per session without transportation
$85 per session with transportation
Includes light refreshments, trips, and incentives

📍 Location: 50 Union Ave. Suite 502, Irvington, NJ 07111

Spaces are limited, so secure your spot today! For more info, contact us at EOH@essencofhealing.org or call 973.370.0499.

Let's empower and uplift together! 💪

12/18/2024

⏰ We're Clocked Back In and Here for You! 🌟

Heeeeyyyy!!!!! We've taken a little break from social media to recharge and reflect, and now we're back, eager to reconnect with each of you. During this time, we've been nurturing new ideas and enhancing our services to support your mental health journey even better.

We’ve missed you and are excited to share:
Fresh resources and healing tools crafted with care
Heartwarming success stories and testimonials
Exciting events and workshops designed just for you

Thank you for your patience and unwavering support. We’re here, ready to walk alongside you on this journey. Let’s continue to grow and heal together. 💖

04/05/2024

Trust in yourself like the universe trusts in the stars. Your intuition is your greatest guide, leading you towards endless possibilities and uncharted dreams. 🌟

04/04/2024

Elevate your life with these transformative steps. Take charge of your journey and watch as each positive change leads you towards greater fulfillment and happiness. 🌟

04/03/2024

Believe in yourself like never before. You're capable of achieving extraordinary things when you trust in your own strength and resilience. 🌟

04/02/2024

Enhance your self-love journey with these 7 empowering practices. Embrace the beauty of prioritizing self-care and watch as love blossoms from within. 💖✨

03/27/2024

Unlock Your Productivity Potential with These 10 Habits 🚀💼
1. Prioritize tasks: Focus on what matters most and tackle them first.
2. Break down big projects: Divide daunting tasks into smaller, manageable steps for progress.
3. Learn to say no: Respect your time and commitments by declining tasks that don't align with your goals.
4. Take care of yourself: Nurture your well-being to maintain energy and focus throughout the day.
5. Eliminate distractions: Create a conducive environment for deep work by minimizing interruptions.
6. Set deadlines: Establish clear timelines to keep yourself accountable and motivated.
7. Take breaks: Recharge your mind and prevent burnout by incorporating regular breaks into your schedule.
8. Avoid multitasking: Concentrate on one task at a time to enhance efficiency and effectiveness.
9. Stay organized: Maintain a clutter-free workspace and digital systems for better workflow management.
10. Use productivity tools: Leverage technology to streamline tasks, track progress, and optimize productivity.
By adopting these habits, you'll pave the way for greater productivity, success, and fulfillment in both your personal and professional life. 💪✨

Focus

03/26/2024

"Finding Joy in Life's Simple Pleasures ☕📚🌅

Laughing with a friend, sharing stories and creating cherished memories. 🤣

Enjoying undisturbed reading time, diving into worlds of imagination and knowledge. 📖

Relaxing in a hot bath or shower, letting the stress melt away. 🛁

Taking a day off just for myself, indulging in self-care and rejuvenation. 🌸

Witnessing the beauty of a sunrise, feeling inspired by the promise of a new day. 🌞

Playing with my kids, experiencing pure happiness in their laughter and playfulness. 👪

Going for a long walk, connecting with nature and finding solace in its tranquility. 🌳

Anticipating a trip, feeling excitement and wonder for new adventures ahead. 🌍

These moments fill my cup, nourishing my soul and reminding me of life's precious blessings.

03/25/2024

Nourish Your Well-being!

Remind yourself that self-care isn't self-indulgence; it's an act of self-love and preservation. It's about tending to your physical, mental, and emotional health to lead a fulfilling life.

At Essenc of Healing, we urge you to see self-care as essential, not selfish. It's a powerful practice rooted in self-compassion and empowerment. By embracing self-care, you can foster resilience, happiness, and fulfillment, enabling you to thrive and positively impact others.

Join our Strengthen Her Group Program to delve deeper into self-care and self-respect! Reach out via message or call:

+1 973-370-0499
EOH@essencofhealing.org

Connect with us on social media:
Facebook: https://www.facebook.com/essencofhealingllc
Instagram: https://www.instagram.com/essencofhealing

03/18/2024

Life can be challenging, but it's important to embrace it and create happiness within ourselves. Developing an optimistic, resilient, and grateful mindset is crucial for creating your own su

Focus on the positive aspects of life, find happiness in small things, and make deliberate efforts to make your own and others' days happier.

03/14/2024

"Embrace the fire within 🔥 Youth is the canvas, motivation is the paintbrush. 🎨

03/13/2024

Ready to deepen your connections?

💖 Introducing Tools to Heal: Navigating Challenging Relationships Conversation Cards! Perfect for any relationship journey—whether with family, friends, or partners.

🌟 Let these thought-provoking questions guide you toward honest conversations and stronger bonds.

Get ready to explore, grow, and thrive together!

Visit https://essencofhealing.org or https://www.tools-to-heal.com to order!

Address

50 Union Avenue Suite 502
Irvington, NJ
07111

Telephone

+19733700499

Website

https://Essencofhealing.org/

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