JMC Counseling & Spiritual Direction Llc

05/05/2025

Now accepting NEW Clients!

12/21/2024

🎄 **Holiday Promotion from JMC Counseling LLC!** 🎄

This holiday season, give the gift of mental wellness! Treat your loved ones to a **Gift Certificate for 3 Mental Wellness Sessions** at JMC Counseling LLC.

✨ **Why Choose JMC Counseling?**
- Experienced and compassionate counselors
- Personalized support tailored to individual needs
- A safe and welcoming environment for growth and healing

🎁 **Order Your Gift Certificate Today!**
- Call: **862-395-0993**
- Or scan the QR code on the certificate for easy ordering!

Spread joy and well-being this Christmas. Let’s make mental wellness a priority together!

**Merry Christmas from JMC Counseling LLC!** 🎉

12/17/2024

Setting boundaries involves communicating your needs and limits clearly and respectfully. Here are some steps to help you set healthy boundaries:

# Identify Your Limits
1. *Reflect on your values and needs*: Understand what you're comfortable with and what you're not.
2. *Consider your emotional and physical well-being*: Recognize what you need to feel safe and respected.

# Communicate Your Boundaries
1. *Be clear and direct*: Use "I" statements to express your feelings and needs, rather than "you" statements that can come across as accusatory.
2. *Set specific boundaries*: Clearly define what you're comfortable with and what you're not.
3. *Use non-negotiable language*: Be firm and assertive when communicating your boundaries.

# Examples of Setting Boundaries
1. *With family members*: "I appreciate your input, but I'd like to make my own decisions about [topic]."
2. *With friends*: "I'm not comfortable with [activity]. Can we find something else to do?"
3. *At work*: "I'm not available to work on weekends. Can we discuss alternative arrangements?"

# Maintaining Boundaries
1. *Be consistent*: Enforce your boundaries consistently to avoid confusion.
2. *Practice assertive responses*: Develop responses to common boundary-pushing scenarios.
3. *Prioritize self-care*: Take care of yourself physically, emotionally, and mentally to maintain your boundaries.

Remember, setting boundaries is an ongoing process that requires communication, assertiveness, and self-care.

12/16/2024

WE are taking New Clients. Click link below to schedule your FREE 15 minute session!

Our Counseling services include offering Telehealth and In-Person appointments. Paperwork can be filled out online. Schedule an appointment today. Contact us at (862) 395-0993.

12/12/2024

11/21/2024

Give the gift of wellness this season to someone you love!

11/21/2024

Your Mental Health matters!

11/07/2024

Taking New Clients!