Empowered Wellness Mental Health Counseling

12/20/2023

Here is a beginning guide to increasing nutrient dense foods to your diet. With the holidays, we can sometimes get caught up in the whirlwind of convenient meals which is okay especially if feeling overwhelmed. At Empowered Wellness we encourage balance and have observed increased energy levels with the incorporation of nutrient dense foods. Enjoy your favorite holiday foods and reach out for more information on incorporating a whole food diet during busy times!

12/18/2023

On this rainy Monday, it is a perfect day to learn more about the benefits of tea! More to come but we hope this provides encouragement and support to give yourself permission to slow down and cozy up!

12/13/2023

A friendly reminder that it’s okay to give yourself permission to set holiday boundaries this season! We have provided you with some foundational tips on how to start setting those boundaries. Our practitioners follow and encourage these tips. We are here to support you in setting boundaries as they can be difficult to assert!

12/11/2023

Monthly intentions can help us have a more focused approach to our overall wellness. These are our intentions for the month of December at Empowered Wellness! Will you be joining us?! Feeling unsure of how to approach these intentions? We will be following up with tips on where to start and we are always here to offer support.

05/20/2023

Happy National dog rescue day to these 2 perfect lunatics 🥰 ❤️🐾

05/16/2023

Nutritional therapy is an integrative approach to your wellness. It offers a unique approach to your own wellness needs acknowledging how nutrition can impact our physical and mental health. At Empowered Wellness we believe feeling our best means taking a wholesome approach of supporting the mind and body.

05/08/2023

Let’s take time to acknowledge the benefits of meditation! Meditation is a practice that is not only about clearing your mind. It is a practice that helps to balance hormone levels, promote relaxation and a sense of calmness, can help with pain, inflammation, and weight loss. There are many guided practices that are accessible to you or reach out to one of our integrative specialists today!

05/08/2023

https://www.empoweredwellnesstherapy.com/blog/grief

Read Sara Pitcher’s new blog about Grief. You can learn more about the stages of grief, and the different ways to receive support. We are here to help you throughout this process.

05/04/2023

Swipe to have a preview of the functions of DBT and how seeing a trained DBT therapist can help you on your journey to wellness!

11/03/2022

Check out our new website! We are accepting new clients and cannot wait to support you on your journey to healing ❤️ https://www.empoweredwellnesstherapy.com/

11/03/2022

https://www.empoweredwellnesstherapy.com/

We are accepting new clients. Here is our new website, we can't wait to work with you!

Hi, we're Empowered Wellness Mental Health Counseling, and we're therapists in Westchester, NY.

09/12/2022

Mindful Monday: Taking time to reflect on what we are grateful for can be soothing and help us to put our best self forward for the week. It can help to balance out serotonin levels and really let those happy hormones be more present! So, what are you grateful for today? This sunset allowed a beautiful moment to pause and appreciate the stillness of the moment.

07/24/2021

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07/22/2021

People of all ages, backgrounds, and races can become addicted to a variety of substances and experi... https://wp.me/paqise-qk

07/20/2021

National Childhood Obesity Week takes place in July. This week is to help shed light on an increasin... https://wp.me/paqise-qi

07/18/2021

When a loved one is gripped by an addiction, it’s easy for us to feel helpless and fearful. We want ... https://wp.me/paqise-qg

07/18/2021

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07/16/2021

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hear... https://wp.me/paqise-qc