Yoga Love NY

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Yoga Love NY

We are committed to creating a community of yogis who are passionate about living outside their comfort zone. Sweat, breathe and move with us!

Full schedule of in person classes.

03/09/2025

Amazing class with Alexis tonight!
Yoga Love rocks at night!!

30/08/2025

🌟 A Moment to Cherish 🌟
Today was extra special! I had the honor of teaching my son, Grady, his very first yoga class. 🧘‍♂️💙 Seeing him embrace the practice and share these peaceful moments with us felt like magic. ✨
Big thanks to my amazing husband for supporting this journey and cheering us on every step of the way! 🙌

30/08/2025

🚨 Don’t Miss This Retreat! 🚨

We leave for our Sicily Yoga Retreat in just one week—and when you see the incredible photos, you’ll know why these experiences are simply unforgettable. 🌍✨

But here’s your chance to secure the next one now: our Dominica Retreat. This island is not the Dominican Republic—Dominica is a hidden gem, wild and lush, with waterfalls, hot springs, and unspoiled beauty. 🌿🌊

These retreats are more than vacations—they’re life-changing journeys. So much yoga, so much camaraderie, and the chance to truly reset. Together we explore how to let go of stress, transform, and return with new perspectives that help us keep living productive lives that are fuller, more joyful, and always evolving toward the best possible versions of ourselves.

🌺 Spots will sell out—don’t wait.
Book Dominica today and give yourself the gift of a lifetime.

21/08/2025

✨GOOD FRIDAY FLOW✨
Start your weekend strong—don’t miss Nancy’s classes at 8:00AM + 9:30AM this Friday! 💪🧘‍♀️

And cap off your week with our
Happy Hour Special with Lucie at 4:30PM (Lucie pictured here 💕).
When you start your weekend with
Yoga Love, you carry that pumped-up energy and zen clarity through every moment to come. ✨

Summer days are winding down 🌅—so soak up all the sweaty love you can while it lasts.😍 Come flow, sweat, and shine with us this Friday!

15/08/2025

🌸 Bird of Paradise 🌸

Like the flower it’s named after, this posture is a symbol of blossoming into your fullest expression.
It begins humbly — grounded, folded, and bound. With patience, focus, and breath, you rise, unfold, and bloom.

To work toward it in your practice:
✨ Open your shoulders – practice binds in extended side angle or bound forward folds.
✨ Stretch your hamstrings & inner hamstrings – pyramid pose, side lunges, and triangle pose will create the space you need to extend fully.
✨ Build balance & strength – tree pose, warrior III, and chair pose will steady your foundation.
✨ Take your time – progress is a petal-by-petal process.

Remember: the beauty of this pose isn’t in achieving it quickly, but in the way it teaches you to root, rise, and open at your own pace.

📸 Come practice it with Nancy this weekend and fully bloom 🪷

13/08/2025

✨ New Time, Same Thursday Night Energy! ✨

Your Thursday night class with Alex now starts at 6:00 PM — an hour earlier — so you can crush your workout, then step outside and savor your “new Friday” while the night is still young! 🌅💪

Get your body moving, your mind clear, and set the tone for that last push before the weekend slides right in. Everybody loves a good sweat before Friday — and Alex has it down to a science! 🏋️‍♀️🔥

📅 Thursdays | 6:00 PM
Don’t just wait for the weekend — kick it off right!

08/08/2025

🌴✨ Dominica Retreat
January 2026 ✨🌴
Feeling the summer slipping away? Lock in your winter escape now!

Join us this January in Dominica—the lush, untouched “Nature Island” of the Caribbean—for a yoga retreat that’s all about movement, adventure, and deep restoration.

🗓 Deposit due by September 15th to reserve your spot!

Imagine this: when January’s chill sets into your bones, your body will already know what it feels like to be warm, strong, and fully alive—because you gave it this adventure. 🌋🌊🌿

Daily yoga, hot springs, waterfalls, fresh tropical food, and all the wild beauty you’ve been craving.

✨ Your future self will thank you.
Don’t wait.

📩 DM us or visit the link in bio to learn more and book.

06/08/2025

🧼✨ Mat Care = Self Care ✨🧼

Let’s talk about giving your yoga mat a little love 💚—especially if you’re using a Liforme mat (which we proudly sell here at the studio!).

These high-quality mats are designed to absorb moisture to keep you from slipping—but that also means they’ll absorb anything you spray directly on them. And too much liquid = mold risk when rolled up. No one wants that.

✅ Here’s how to clean your mat properly:
1. Don’t spray directly on the mat.
2. Spray our natural cleaner onto a cloth and gently wipe the surface.
3. After a deep clean, let it dry fully before rolling it back up.

For everyday care, a quick wipe-down with just water on a soft cloth is more than enough!

🌿 Our Mat Cleaner Recipe:
• Witch hazel
• Water
• Tea tree oil
• Lemongrass
• Lavender

It’s anti-microbial, smells amazing, and keeps your mat fresh without buildup or damage.

Take care of your mat—and it’ll support your practice for years to come 🙌

04/08/2025

🌿 Balance Your Summer Moves 🌿

We love seeing everyone out enjoying the season—hiking, biking, swimming, walking—it’s all so good for the soul! But your body needs balance too.

Repetitive movement in just one direction (we’re looking at you, tight hip flexors 👀) can create tension patterns that pull on the low back, stress the joints, and eventually lead to discomfort or even injury.

Yoga brings it all back into harmony—lengthening what’s tight, strengthening what’s weak, and reconnecting you with how your body actually feels.

✨ So as you soak up all your favorite outdoor adventures, don’t forget to un-do some of that tightness and give your body the full-spectrum care it deserves.

See you on the mat 🧘‍♀️

29/07/2025

💧Teacher Tip Tuesday with Alex Wolz💧
⁠
As a yoga teacher and Registered Dietitian (CDN), Alex knows how important it is to stay hydrated—especially during those hot summer vinyasa flows!⁠
⁠
🧘‍♀️ Alex’s Nutrition Tip:
If you’re sweating through a 60–75 minute class, your body needs more than just water—think electrolytes to help you replenish and rehydrate post-practice. You can go store-bought (sold in our studio too!) or homemade!⁠
⁠
💦 And if plain water isn’t your thing, try these fun and refreshing alternatives:
• Flavored seltzer
• Unsweetened iced tea
• Water with a splash of juice
• Fruit + herb-infused water (Alex loves watermelon, cucumber & mint!)⁠
⁠
Stay cool, stay hydrated, and keep flowing.✨

25/07/2025

🔥 Hot Summer Weekend at Yoga Love 🔥

It’s a steamy one, and we’re bringing the heat in all the best ways! Start your Saturday with your favorite flow, soak in all the Yoga Love, and then stick around for a little Hot Plates with Tina at 11:45AM — a spicy Pilates-style core burner that’ll fire up your center and leave you feeling strong.

Come for the yoga, stay for the tummy-toning fun 💪
See you on the mat! 💦

24/07/2025

🌀 Inner Thighs + Outer Hips: The Stability Combo You Didn’t Know You Needed 🌀

In most yoga poses—forward folds, Warrior 3, even standing in Mountain—it’s not just about flexibility. It’s about support.

Yoga Love Tip:
Gently engage your outer hips + hug your inner thighs toward the midline.
When you do both, you create:
✨ More stability
✨ Less wobble
✨ Stronger, safer transitions

“When you connect outer hips and inner thighs together, you’ll feel solid, grounded, and supported—like the pose is holding you up from the inside.”

💛 Ready to feel it in your body? Join us this weekend at Yoga Love:

Friday: 8:00AM · 9:30AM · 4:30PM
Saturday: 8:30AM · 10:00AM · Hot Pilates Mat 11:45AM
Sunday: 9:00AM · 10:30AM · Yin 4:00PM

Address

1 Bridge Street, Suite 17
NY
10591

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 11:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+19148262473

Website

http://yogaloveny.com/

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