Flow and Restore

Flow and Restore Ash is an E-RYT with a unique passion and skill for supporting entrepreneurs and executives in the Wellness Industry, as they expand.

Hello Community, our company facilitates a 200-hour Yoga Alliance-accredited Flow and Restore Yoga Teacher Training once...
02/17/2025

Hello Community, our company facilitates a 200-hour Yoga Alliance-accredited Flow and Restore Yoga Teacher Training once a year, and our next program begins this Spring.

Beginning on March 20, 2025, through virtual clinics on Yoga Philosophy and Posture Work, as well as a final weekend in person in the Hudson Valley, covering everything from Anatomy to Ayurveda and the Great Epic Writing of Ancient India, Yoga Nidra to thoughtful class sequencing, and everything in between, discover your potential to guide conversations that transform life through the lens of the ancient teachings and practices of yoga.

Our program is not for everyone but it is for you if you are someone who:

Already works in the field of health and you want another holistic tool in your toolkit.
Is curious about the human experience and wants a new lens to examine it through.
Has taken several yoga classes and is clear that exercise is not all there is to yoga.

Of course, if you want to learn to deliver a great yoga class that honors and reveres the practice’s rich origins, a class that anyone could take and get value from, and that expresses who you are as a teacher and a guide to others, this program is a fantastic option for you.

***** (5-Star) Yoga Alliance Rating

Learn more about the program here: www.shepherd-u.com/flow

Payment plans are available for the program. If you are curious to know more, please email ash@shepherd-u.com to set up a discovery session.

Come and join us for a 15-Day Gentle Ayurvedic group Cleanse, involving 5 days of preparation, 5 days of cleansing, and ...
01/03/2023

Come and join us for a 15-Day Gentle Ayurvedic group Cleanse, involving 5 days of preparation, 5 days of cleansing, and 5 days of integration!
The focus of the 5 days of cleansing is elimination. You could expect to eat very close to a mono-diet of kitchari, which is a tasty vegetable stew. Those meals happen early in the day. In the evenings you'll take an herbal diuretic tea. Throughout the cleanse, you'll be encouraged to rise early and minimize the use of technology so that as we reach the last five days of integration, you're present to what foods actually, naturally negatively impact your body and may be foods you want to reduce or eliminate moving forward.
This cleanse will support you emotionally, spiritually, and physically as we enter into a new year. Clean out your body, clear out your mind and prepare to allow the gifts of what the next year has in store for you to manifest.
When you register, you’ll receive documents outlining the food and practices for each day, as well as the foods to favor and avoid, based on your current state of imbalance. (The team will remind you of the day's focus each morning).
Register through this link: https://www.flowandrestore.com/gentle-15-day

Twice a year, every year, The Flow and Restore Collective facilitates a 200-Hr Yoga Alliance accredited Yoga Teacher Tra...
09/08/2022

Twice a year, every year, The Flow and Restore Collective facilitates a 200-Hr Yoga Alliance accredited Yoga Teacher Training and our next program is right around the corner. The Fall 2022 Program Details are available in greater detail online at: https://www.flowandrestore.com/teacher-training

Program Start Date:
October 04, 2022

Address

Irvington, NY
10533

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 11am

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