Flow and Restore

Flow and Restore Ash is an E-RYT with a unique passion and skill for supporting entrepreneurs and executives in the Wellness Industry, as they expand.

Hello Community, our company facilitates a 200-hour Yoga Alliance-accredited Flow and Restore Yoga Teacher Training once...
02/17/2025

Hello Community, our company facilitates a 200-hour Yoga Alliance-accredited Flow and Restore Yoga Teacher Training once a year, and our next program begins this Spring.

Beginning on March 20, 2025, through virtual clinics on Yoga Philosophy and Posture Work, as well as a final weekend in person in the Hudson Valley, covering everything from Anatomy to Ayurveda and the Great Epic Writing of Ancient India, Yoga Nidra to thoughtful class sequencing, and everything in between, discover your potential to guide conversations that transform life through the lens of the ancient teachings and practices of yoga.

Our program is not for everyone but it is for you if you are someone who:

Already works in the field of health and you want another holistic tool in your toolkit.
Is curious about the human experience and wants a new lens to examine it through.
Has taken several yoga classes and is clear that exercise is not all there is to yoga.

Of course, if you want to learn to deliver a great yoga class that honors and reveres the practice’s rich origins, a class that anyone could take and get value from, and that expresses who you are as a teacher and a guide to others, this program is a fantastic option for you.

***** (5-Star) Yoga Alliance Rating

Learn more about the program here: www.shepherd-u.com/flow

Payment plans are available for the program. If you are curious to know more, please email ash@shepherd-u.com to set up a discovery session.

Address

Irvington, NY

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 11am

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