My Life Rehab and Wellness

07/28/2025

🔥 TOTAL BODY TRANSFORMATION SPECIAL 🔥
Have it all for $375 ($450 value)

Sculpt. Tighten. Heal. Reboot from the inside out — all without surgery or downtime!

💥 3 Ultrasound Cavitation + Skin Tightening Sessions (Add 3 additional sessions for $100)
- Reduces localized fat and inches
- Smooths and sculpts the body
- Tightens loose or sagging skin
- Improves skin tone and texture

🌿 Lymphatic Taping:
Reduce swelling & enhance lymphatic drainage between sessions

📸 Before & After Styku 3D Body Imaging:
Visualize your transformation with precise 3D body metrics

🏃‍♀️ Customized Exercise Program – Designed just for YOU based on your goals & movement patterns

🥗 Customized Diet Plan – Nutritionally tailored to support fat loss, energy, and hormone balance

🧬 Hair Test:
Non-invasive scan revealing:
✅ Food & environmental sensitivities
✅ Gut health insights
✅ Hormonal imbalances
✅ Heavy metal toxicity

🌱 Manual Liver Detox:
- Hands-on technique to stimulate liver drainage pathways
- Supports detoxification, digestion, energy & immune function

👚 Compression Leggings or Tank Included – FREE with initial package!
Look good, feel supported, and stay motivated with exclusive My Life Rehab & Wellness apparel!

This is more than just a treatment — it’s your whole-body reboot.
Perfect for post-surgery, mommy makeovers, chronic inflammation, or anyone wanting to feel better in their body.

✨ Limited spots available! Call us to schedule a visit at 251-824-2515 and build your transformation package today. Or visit us at:

9420 Highway 188 Suite 9
Irvington, AL 36544

💪 Real results. Real support. Real confidence.

07/28/2025

🔥 End of Summer Slim Down + Skin Tightening Special! 🔥

Looking to sculpt your body, tighten your skin, and boost your results — all without surgery?💃

✨ 3 Ultrasound Cavitation + Skin Tightening Sessions for just $125 (reg. $225)
✨ Add Lymphatic Taping for only $25 per session to help reduce swelling and enhance detox and contouring!

Our non-invasive treatment helps:
✅ Break down stubborn fat
✅ Tighten and tone loose skin
✅ Smooth cellulite and contour problem areas
✅ Boost circulation and lymphatic drainage
✅ Give you real, visible results — without downtime!

💡 Lymphatic taping supports your body between treatments, helping you get the most out of each session.

📅 Limited spots available – call or visit us to schedule your body-sculpting sessions today! 251-824-2515
9420 Hwy 188 Suite 9
Irvington, AL 36544

👉 Feel better. Look better. Move better.

07/26/2025

🔥 Get your New Favorite Leggings at My Life Rehab and Wellness! 🔥
We’re obsessed… and so are our customers! These high-performance leggings feature:
✔️ Four-way stretch for maximum movement
✔️ Moisture-wicking to keep you cool & dry
✔️ Incredible compression (comparable to Lululemon!)
✔️ Extreme comfort you won’t want to take off

💥 SPECIAL OFFER: 2 pairs for just $50 now through July 31st!

These leggings are a customer favorite — once you try them, you’ll understand why you can’t have just one pair. 🖤

🛍️ Grab yours at My Life Rehab and Wellness
📩 Message us or stop by the clinic to claim yours before they’re gone!

07/22/2025

🎉🎂 Happy Birthday Ms Dori🎂🎉

Today, we’re sending warm wishes and a whole lot of love to one of our amazing patients on their special day! 🥳 Your strength, positivity, and dedication to your wellness journey continue to inspire us every step of the way.

May your birthday be filled with joy, good health, and all the things that make you smile. 💐✨

With love from all of us at My Life Rehab & Wellness — we’re so grateful to be part of your journey! 💚

06/21/2025

https://www.facebook.com/share/16RGq1EXCa/?mibextid=wwXIfr

🦵 What Happens to Your Lymphatic System During a Knee Replacement?
— A Behind-the-Scenes Look at Healing, Swelling, and Recovery
📌 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

🧬 Your Lymphatic System: The Silent Supporter in Surgery

The lymphatic system is often overlooked during orthopedic surgery, yet it plays a critical role in inflammation, healing, and post-op recovery. During a knee replacement (total knee arthroplasty), the trauma to surrounding tissues—including blood vessels, lymphatic vessels, and lymph nodes—can directly affect lymphatic flow.

🔍 What Happens to the Lymphatic System During Surgery?
1. Tissue Trauma & Disruption of Lymph Vessels
• During the procedure, lymphatic capillaries and pre-collectors around the knee joint and lower thigh are often disrupted. These vessels are delicate, thin-walled, and highly sensitive to surgical trauma.
• The popliteal lymph nodes and inguinal drainage pathways may become inflamed or stagnant due to post-operative edema.
2. Inflammatory Response
• Surgery triggers a controlled inflammatory cascade, increasing cytokines and immune cell activity. While this is part of normal healing, it also leads to:
• Increased interstitial fluid in the tissue.
• Overwhelmed lymphatic drainage.
• Risk of lymphatic congestion and swelling.
3. Post-Surgical Swelling (Lymphedema vs. Normal Edema)
• Swelling post-TKR is common, but if lymphatic function is significantly impaired, secondary lymphedema can occur.
• Key signs include:
• Persistent, non-pitting swelling.
• Heaviness or tightness in the leg.
• Skin texture changes over time.

🩺 Why Lymphatic Health Matters After a Knee Replacement

A sluggish lymphatic system can:
• Delay wound healing.
• Prolong pain and inflammation.
• Contribute to scar tissue formation and fibrosis.
• Increase the risk of post-operative complications, including infection and hematoma.

💡 Supporting Lymphatic Recovery After Surgery

To encourage healthy lymphatic flow post-op, consider these strategies (under your healthcare provider’s supervision):

✅ Manual Lymphatic Drainage (MLD)
Gentle therapy stimulates superficial lymph vessels, reduces swelling, and accelerates healing.

✅ Compression Therapy
Helps support venous and lymphatic return, especially in patients with existing circulation issues.

✅ Movement & Elevation
Light activity and leg elevation assist the natural lymphatic “pump” and help clear stagnant fluid.

✅ Anti-Inflammatory Nutrition
Support lymphatic health with foods rich in antioxidants, enzymes, and lymph-moving properties (like ginger, pineapple, and leafy greens).

✅ Hydration
Lymph is 90% water — keeping hydrated helps maintain fluid balance and proper flow.

🌿 A Final Thought

While the surgeon focuses on replacing your knee, your lymphatic system quietly works behind the scenes — clearing waste, managing inflammation, and laying the groundwork for healing. By supporting it before and after surgery, you give your body the best chance to recover fully and thrive.

©️

06/16/2025

🏃‍♂️💪 Unlock Peak Performance with Lymphatic Drainage! 💪🏃‍♀️

Whether you’re a weekend warrior, elite athlete, or just pushing hard in your workouts, your body’s recovery and performance depend on more than just training — your lymphatic system plays a crucial role in keeping you at your best!

Here’s how lymphatic drainage therapy can take your performance to the next level:

✅ Faster Recovery – Flushes out metabolic waste, lactic acid, and cellular debris
✅ Reduced Inflammation – Helps manage swelling and soreness in overworked muscles
✅ Improved Circulation – Enhances oxygen and nutrient delivery to muscles
✅ Enhanced Flexibility & Mobility – Releases tension and boosts tissue health
✅ Injury Prevention – Keeps soft tissues healthy and resilient

⚡️Lymphatic drainage is like a reset button for your body — optimizing recovery, reducing downtime, and keeping you moving at your highest level.

Ready to recover smarter and perform stronger?

📍 My Life Rehab & Wellness
📞 Call us at 251-824-2515
📆 No referral needed – Private Pay Welcome

06/12/2025

🧠 Struggling with Post-Concussion Symptoms? We Can Help—No Matter How Long It’s Been. 🧠

At My Life Rehab and Wellness, we specialize in treating Post-Concussion Syndrome using advanced, hands-on therapy techniques that go beyond surface symptoms to address the root causes of dysfunction—even if your injury was a year ago or 30 years ago.

✨ Our brain-focused therapy helps:
✅ Reduce neuroinflammation caused by trauma
✅ Release soft tissue adhesions that restrict circulation
✅ Restore blood flow and oxygenation to support brain tissue healing
✅ Improve focus, balance, and nervous system regulation

Whether you’re still dealing with headaches, dizziness, brain fog, or mood changes long after your concussion, healing is still possible—and it starts here.

📍 Located at 9420 Hwy 188, Suite 9 in Irvington, AL 36544
📞 Call us today at 251-824-2515 to schedule your evaluation and begin your path toward long-overdue relief.

06/09/2025

Did You Know?
At My Life Rehab and Wellness, nearly 90% of patients who come in thinking they have sciatica are actually dealing with IT band syndrome!

While both can cause radiating leg pain, true sciatica is nerve-related and typically starts in the spine. In contrast, IT band syndrome stems from soft tissue dysfunction, hip instability, and fascial restrictions—not a pinched nerve.

👣 Common signs of IT band syndrome:
• Pain or burning along the outer thigh or knee
• Tenderness with pressure on the outside of the leg
• Discomfort during walking, stair climbing, or prolonged sitting
• Difficulty sleeping or lying on the affected side

The good news? This condition is highly treatable—especially when it’s accurately diagnosed.

Our advanced, holistic approach includes:
✅ Manual therapy to address fascial tightness
✅ Lymphatic drainage to reduce inflammation
✅ Shockwave therapy to break down scar tissue
✅ Dry needling for deep muscle release
✅ Needleless acupuncture to stimulate healing without puncturing the skin
✅ Neuromuscular re-education to correct faulty movement patterns
✅ Targeted strength and mobility work for long-term relief

If you’ve been told you have sciatica but haven’t found relief, it might be time for a second opinion. Let us help uncover the true cause of your pain.

📍 My Life Rehab and Wellness – 9420 Hwy 188, Suite 9
Irvington, AL 36544

📞 Call us today to schedule your personalized evaluation. 251-824-2515

04/25/2025

https://youtu.be/p_pkvjepkUQ

Join us for a Life-Saving Event in Mobile Alabama! Free health screening on May 31st.Let's fight preventable amputations and spread education on PAD awarene...

04/16/2025

Is your scar more than just skin deep?
At My Life Rehab and Wellness, we understand that scars often carry more than physical changes—they can hold onto trauma too.

Whether from surgery, injury, or emotional stress, the body can store trauma in the fascial tissue surrounding a scar. This can lead to hypersensitivity, pain, restricted movement, and even emotional responses when the area is touched.

Through advanced techniques like scar release therapy, lymphatic drainage, lymph-facia techiques and vagal nerve stimulation, we help release both the physical tension and emotional imprint stored in scar tissue.

Our holistic approach supports your nervous system, restores healthy circulation, and reduces pain—so you can finally feel relief and reclaim comfort in your body.

If you’re feeling discomfort from a scar—even years later—there’s hope for healing.

Ready to release what’s been trapped?
Call us to schedule your session today. 251-824-2515