My Life Rehab and Wellness

02/17/2026

🌟 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 & 𝐅𝐥𝐞𝐱 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 🌟

Ready to improve your flexibility, reduce stress, and feel more energized? Join us for a Stretch & Flex class that focuses on gentle stretching and strengthening exercises to leave you feeling refreshed and balanced! 🙆‍♀️💪

🗓 When?
• Mondays at 5:00 PM 🕔
• Thursdays at 10:00 AM 🕙

💵 Only $𝟏𝟎 per class! Affordable, effective, and fun!

Whether you’re a beginner or a seasoned pro, these classes are for everyone! Come stretch, breathe, and flex your way to better health. 🌱✨

📍Location: 𝐌𝐲 𝐋𝐢𝐟𝐞 𝐑𝐞𝐡𝐚𝐛 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
***𝟗𝟒𝟐𝟎 𝐇𝐰𝐲 𝟏𝟖𝟖 𝐒𝐮𝐢𝐭𝐞 𝟗 𝐈𝐫𝐯𝐢𝐧𝐠𝐭𝐨𝐧, 𝐀𝐋 𝟑𝟔𝟓𝟒𝟒***

Tag a friend who could use some stretching! 🧘‍♂️💫

02/09/2026

Happy Monday! We’re on count down to Valentine’s Day! 💕ONLY 5 DAYS LEFT!

💘 𝙍𝙤𝙨𝙚𝙨 𝙖𝙧𝙚 𝙧𝙚𝙙, 𝙫𝙞𝙤𝙡𝙚𝙩𝙨 𝙖𝙧𝙚 𝙗𝙡𝙪𝙚…

You deserve some self-care and we’ve got the perfect 𝙑𝙖𝙡𝙚𝙣𝙩𝙞𝙣𝙚'𝙨 𝘿𝙖𝙮 PROMOS for 𝐘𝐎𝐔! 💆‍♀️💖

From massages to body treatments, our 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞'𝐬 𝐃𝐚𝐲 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬 are designed to relax your body and reset your mind! ✨

💕 Limited-time pricing
💕 Incredible value
💕 Even better results

📞 Call 𝟐𝟓𝟏-𝟖𝟐𝟒-𝟐𝟓𝟏𝟓 to book today!
💝 Appointments are limited—don’t wait!

02/04/2026

✨ 𝐎𝐟𝐟𝐢𝐜𝐞 𝐌𝐚𝐧𝐚𝐠𝐞𝐫 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭! ✨

Today we want to take a moment to recognize 𝐓𝐨𝐬𝐡𝐢𝐚, our incredible Office Manager, for the expertise and professionalism she brings to our office every single day.

From keeping our schedules running smoothly, navigating the details that most never see, and making sure our patients and staff are always taken care of—Toshia does it all with knowledge, grace, and a can-do attitude. Her attention to detail, problem-solving skills, and deep understanding of how our office operates are truly unmatched.

She is the backbone of our daily operations and a big reason our team functions as smoothly as it does. We are so grateful for her dedication and leadership she brings to our clinic.

💙 Thank you, 𝐓𝐨𝐬𝐡𝐢𝐚, for everything you do. We truly couldn’t do this without you.😘💕

02/03/2026

🎉𝐋𝐢𝐬𝐚 𝐢𝐬 𝐩𝐫𝐨𝐮𝐝 𝐭𝐨 𝐜𝐚𝐥𝐥 𝐭𝐡𝐞 𝐁𝐀𝐘𝐎𝐔 𝐡𝐨𝐦𝐞! 🌊

She’s happy to serve 𝘽𝙖𝙮𝙤𝙪 𝙇𝙖 𝘽𝙖𝙩𝙧𝙚, 𝙄𝙧𝙫𝙞𝙣𝙜𝙩𝙤𝙣, 𝙂𝙧𝙖𝙣𝙙 𝘽𝙖𝙮, and surrounding areas at 𝐌𝐲 𝐋𝐢𝐟𝐞 𝐑𝐞𝐡𝐚𝐛 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬. From day one, her heart has been about helping our community heal, feel better, and live well. Thank you for trusting 𝐋𝐢𝐬𝐚 and our team with your care — we’re honored to serve you!

🩷My Life Team. Xoxo

02/03/2026

💘 𝙍𝙤𝙨𝙚𝙨 𝙖𝙧𝙚 𝙧𝙚𝙙, 𝙫𝙞𝙤𝙡𝙚𝙩𝙨 𝙖𝙧𝙚 𝙗𝙡𝙪𝙚…

You deserve some self-care and we’ve got the perfect 𝙑𝙖𝙡𝙚𝙣𝙩𝙞𝙣𝙚'𝙨 𝘿𝙖𝙮 PROMOS for 𝐘𝐎𝐔! 💆‍♀️💖

From massages to body treatments, our 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞'𝐬 𝐃𝐚𝐲 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬 are designed to relax your body and reset your mind! ✨

💕 Limited-time pricing
💕 Incredible value
💕 Even better results

📞 Call 𝟐𝟓𝟏-𝟖𝟐𝟒-𝟐𝟓𝟏𝟓 to book today!
💝 Appointments are limited—don’t wait!

01/21/2026

What an absolute treat!!! 🥳Uncle Doug showed up with his bucket and two grocery bags full of deliciousness and cooked us a feast!😋 This was the best little shrimp boil we’ve ever had! We’re so thankful for him!!! And his bucket!❤️🦐🍄‍🟫🧅🧄🍋

You can claim your bucket today or call the office to reserve at 251-824-2515! Captain Gravel's Boiling Buckets

01/14/2026

📮𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫??📮

This is your official permission slip ✍️ to cancel plans, relax, and get a massage!😌 Self-care is so important!!

📞Call today and get booked with Victoria!
✅10/10 recommend!

☎️251-824-2515
🏡 9420 Hwy 188 Suite 9 Irvington, AL 36544

01/14/2026

🫟𝐋𝐄𝐓 𝐓𝐇𝐄 𝐆𝐎𝐎𝐃 𝐂𝐔𝐑𝐕𝐄𝐒 𝐑𝐎𝐋𝐋!🫟
Celebrate with our Mardi Gras Cavitation Specials at 𝙈𝙮 𝙇𝙞𝙛𝙚 𝙍𝙚𝙝𝙖𝙗 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨. Less inches, more confidence—because 𝐘𝐎𝐔 deserve to shine!
💜💚💛💜💚💛💜💚💛💜💚💛💜💚💛

1️⃣𝐏𝐚𝐜𝐤𝐚𝐠𝐞 #𝟏: $𝟏𝟐𝟓
··𝟑 𝐩𝐤 𝐂𝐚𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧··

2️⃣𝐏𝐚𝐜𝐤𝐚𝐠𝐞 #𝟐: $𝟐𝟓𝟎
••𝟔 𝐩𝐤 𝐂𝐚𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧••

3️⃣𝐏𝐚𝐜𝐤𝐚𝐠𝐞 #𝟑: $𝟒𝟓𝟎
·𝐋𝐚𝐢𝐬𝐬𝐞𝐳 𝐋𝐞𝐬 𝐁𝐨𝐧𝐬 𝐓𝐞𝐦𝐩 𝐑𝐨𝐮𝐥𝐞𝐫·
** 𝟔 𝐩𝐤 𝐂𝐚𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧 ($𝟑𝟎𝟎)**
** 𝟔 𝐩𝐤 𝐋𝐚𝐬𝐞𝐫 𝐋𝐢𝐩𝐨 ($𝟑𝟎𝟎)**
** 𝟔 𝐑𝐞𝐝 𝐋𝐢𝐠𝐡𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 ($𝟏𝟓𝟎)**
** 𝐒𝐭𝐲𝐤𝐮 ($𝟐𝟓)**
••••••($775 value)••••••

01/12/2026

It’s Motivation Monday!
Small healthy choices today can lead to big changes tomorrow. 🌿
Let this be the week you prioritize your mind, body, and overall well-being.

We’re here to help you feel better, live healthier, and stay consistent.

📍 Visit My Life Health and Wellness and get your week started right!

12/19/2025

✨𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐌𝐨𝐫𝐞. 𝐒𝐚𝐯𝐞 𝐌𝐨𝐫𝐞! ✨
Ready to sculpt, tone, and tighten? At 𝙈𝙮 𝙇𝙞𝙛𝙚 𝙍𝙚𝙝𝙖𝙗 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, our package deals make it easier than ever to reach your body goals!💪🏼

🔥 Cavitation – Target stubborn fat✔️
🔥 Laser Lipo – Slim & contour✔️
🔥 Skin Tightening – Firm & smooth skin✔️

When you bundle your treatments, you save more and see better results!🙌🏼

📅 Packages available now! Limited spots!🎁

📞 Call or message us today to customize your package and get started.

•𝐋𝐨𝐜𝐚𝐭𝐞𝐝 𝐢𝐧 𝐈𝐫𝐯𝐢𝐧𝐠𝐭𝐨𝐧 𝐀𝐋•

12/11/2025

We’re excited to see you again for another 4-day class starting tomorrow!
Get ready for connection, learning, and transformation with the Chikly Health Institute community.

💡 Let’s make these next four days inspiring, energizing, and unforgettable!

11/27/2025

On this Thanksgiving, may your home be filled with peace, your heart with gratitude, and your body with rest.
Happy Thanksgiving from My Life Rehab & Wellness. 🍁🙏