01/16/2026
“When we are mindful of our struggles, and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change.”—Kristin Neff and Christopher Germer
In the next Women Together experiential workshop, we will learn how to transform our relationship with the self through the powerful practice of self-compassion. Not just a feel-good concept, self-compassion is a scientifically backed approach that changes the body’s chemistry, shifts our emotional landscape, and rewires how we perceive ourselves and the world around us.
In this free one-hour CONNECT session, humanitarian immigration attorney turned leadership coach Bela Shah will guide us in:
♥️Micro-practices for cultivating self-compassion
♥️Silencing the inner critic
♥️Breaking free from self-limiting beliefs
♥️The physiology of self-compassion
♥️Recognizing default patterns
You will leave the session with actionable strategies for moving from self-judgment to self-kindness, creating a foundation for genuine growth, resilience, and well-being.
Join us ♥️