04/28/2026
These 2 flows support the knees and hips through controlled range of motion while inviting the nervous system into something more regulated using:
slower breath
clearer sensation
less bracing
and more choice
We’re practicing staying with the body not trying to override it.
With enough awareness you will notice a few things…
1. where you grip
2. where you rush
3.?where you lose breath without realizing it
Then, we gently begin to change that pattern with a longer exhale, a softer jaw and a more supported step forward. In and off the mat.
