Max Pact Health

05/06/2024

Interested? Drop in the comments "I'M IN!"

05/06/2024

Drop "I'll be there Di!" in the comments below

05/04/2024

04/28/2024

Find yourself craving a better daily routine? Don't know where to start?

You are not alone....

🌟The 2 Weeks to Back on Track for the Summer 🌟is coming for only $97!

Time for hashtag ’ and everything that makes you glow.

If you are ready to know what you need to start taking care of yourself join me and a group of other amazing people who are getting focused and have a plan for summer.

Let’s get you a plan in place to make YOU a priority.

Interested in learning more?

Write INTERESTED in the comments.

04/25/2024

CLASS TODAY!!!

04/24/2024

Ever feel like your body's in high alert mode?

🌿💡Understanding Your Nervous System💡🌿

That's the "fight or flight" response kicking in. It's crucial for reacting to danger, but too much can be overwhelming. 😓 Let's break down how to manage this instinct and maintain our wellness:

Recognize the Signs: Fast heartbeat, tense muscles? Your body is signaling stress.

1. Plan Ahead: Incorporate meditation, exercise, and balanced meals into your routine.
2. Calm in the Moment: Try deep breathing or stepping back when stress spikes.
3. By mastering these steps, we can lead healthier, more balanced lives.

If you'd like help with this topic and you're ready to reset your motivation my next MaxMotivation Push is rolling out in a few weeks, and you are invited. Please DM me for details

04/24/2024

🌟 Balancing Your Nervous System: The Key to Foundation Health 🌟

Ever wondered why you suddenly feel tense or ready to bolt in stressful situations? That's your body's "fight or flight" response at work! It's crucial for survival, but when it's constantly triggered, it can wear us down. 😰

Here's the scoop on managing this response effectively:

Learn the Signs: Recognize when your body is in this mode. Rapid heartbeat? Faster breathing? These are your cues!
Strategic Management: Plan ways to manage stress before it hits. Meditation, regular exercise, and a healthy diet can help keep your nerves in check.
In-the-Moment Techniques: Deep breathing, counting to ten, or stepping back from the situation can help you calm down quickly.
Embracing these strategies not only helps you tackle the tasks at hand but also supports your overall well-being. Let's make our health a priority by keeping our nervous system in check! 💪

Feel free to share this info and start a conversation on how you keep your nervous system balanced! 🗨️✨

04/13/2024

🌟 Attention Female Physicians with Families! 🌟

Are you tired of feeling like you never have enough TIME or ENERGY? You’re not alone! Many female physicians struggle with these same issues due to demanding careers and family responsibilities. It's time to take back control and start enjoying the life you’ve worked so hard to build.

👩‍🍳 Introducing The Meal Edit Cooking Demo! 👩‍🍳

5 Meals | 5 Ingredients | 5 Minutes
Join us for a revolutionary cooking demonstration where you'll learn to whip up delicious, nutritious meals in just 5 minutes! These quick and easy recipes are perfectly tailored to busy professionals like you, who want to spend less time in the kitchen and more time enjoying life with their loved ones.

✨ Experience the Max Pact Health BLUEPRINT ✨
Discover our unique approach to healthy eating that maximizes nutritional value without sacrificing taste or your precious time. This is more than just a cooking demo; it’s a gateway to transforming your lifestyle and enhancing your well-being.

🕒 Keep Your Time and Energy Where It Belongs...
Out of the kitchen and into your life where you can savor every moment with your family and thrive in your professional life.

👉 Reserve Your Spot NOW!
Spaces are limited, and trust us, you don’t want to miss this opportunity to revolutionize the way you think about mealtime.

Date: Saturday, May 18th
Time: 9:30am to 11:30am
Location: Scarsdale, NY
Cost: $20

🔗 Click Here to Sign Up => https://bit.ly/CookingClassFazeela
Let’s make mealtime a joyful, quick, and healthy part of your day!

Please click the link to complete this form.