Healthy On Hudson

11/04/2023

The 21-Day Sugar Detox is Back! Click here for all the details and to sign up.

Curb sugar and carb cravings, improve energy, and feel alive again. Join the next 21-Day Sugar Detox coaching group, led by Certified 21-Day Sugar Detox Coach Julie Fischer. We start with a prep session on May 1st , and the official detox dates are May 8th - May 28th. Join us!

12/03/2022

🚨 ENTER TO WIN! 🚨 I'm so excited to be partnering with Dirty Dog Farm to give you the opportunity to "Fill Your Freezer" with Local 100% Grass-fed Beef!

Dirty Dog Farm raises 100% Grass-fed & Finished Beef right here in the Hudson Valley. One lucky winner will get 20lbs 😱 of the best grass-fed beef you can find, including a variety of dry aged steaks, slow cooker favorites, and ground beef!

To enter just follow this link -> https://dirtydogfarm.net/healthyonhudson-giveaway (click link in bio 👆👆)

Winner will be selected March 16th at midnight EST.

NOTE: Winner must be located within the Eastern US only (East of the Mississippi) due to the logistics of shipping the frozen beef. Oh, and this has absolutely no affiliation with Instagram.

Good luck!

09/03/2022

Day 3 of AIP and all is well. ✅ Prepping on Sunday was evvvverything... I got 4 meals out of it and the family got to have some too. 👸🏻 Here are my lunch and dinner pics. Check back two posts to see what I made. 👉👉

Tonight I made a pumpkin chili and it'll probably last the rest of the week. ✨

08/03/2022

When women support each other, incredible things happen. ✨ Happy . 🌎​​​​​​​​
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06/03/2022

Tomorrow I'm starting an AIP protocol 😁 so I prepared a few meals for the week. Having these compliant protein options on hand will keep things as simple as possible. Just need to add some veggies and dinner is done!

Curious about AIP? DM me with your questions. 🙋🏻‍♀️

Here we have:

✅ Egg roll in a bowl made with ground pork and cabbage
✅ Turkey breakfast sausage made with breakfast blend.
✅ Orange teriyaki chicken meatballs made with coconut aminos and fresh orange juice.
All meat pasture raised at 🍖 🍗

Now out for a walk to enjoy this Spring like day ☺️🌸

03/01/2022

My outlook on life and my resolution for 2022. Have a New Year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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18/12/2021

Breakthrough 🦠 isolation sucks 😵‍💫 but breakfast in bed for 10 days definitely does not! Here I've got smoked salmon with dairy free everything cream cheese on my favorite grain free baguette 🥖. I'm beyond grateful for my husband for dealing with me this week (and always, actually), and for the science which ensured that all I had were mild symptoms for a few days. Stay safe, world! 👊💥🦠💉💉💉

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10/12/2021

Drop your favorite song to sing in the car below! 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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09/12/2021

Finally got to try the new linguini from and it was a hit!👏👏👏 Great texture and cooks in 3 minutes. ⏰ Served with fresh wild shrimp and store-made pesto from . 🍤 🍝👌💯

29/11/2021

If you were looking for a sign on this Monday afternoon......
courtesy of
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