Mind Dojo

We are a game-changing solution for individuals 14+ struggling with mental health or substance abuse.

08/08/2025

📚 Back-to-school season is here and so is the stress that can come with it.

Whether you're a student, parent, or educator, mental health matters just as much as grades and goals. We’ve rounded up 8 practical tips to help you protect your peace, manage anxiety, and feel more grounded this school year.

08/04/2025

Let go of the thoughts, habits, and pressures that weigh you down. Healing starts when you make space for peace, clarity, and growth.

08/01/2025

Teens often shut down when they’re overwhelmed. Struggling to express their emotions while parents are left feeling helpless.

At Mind Dojo, our Teen IOP program is designed to help them open up, process what they’re feeling, and reconnect with who they are. It’s not just support. It’s a path back to themselves. https://minddojo.com/start/

07/29/2025

At Mind Dojo, we believe healing is a journey no matter where you are, you’re not alone.

We specialize in guiding you through life’s toughest challenges with care and expertise:

💛 Depression & Mood – Finding hope and restoring balance
🌬 Anxiety & Worries – Calming the mind, one breath at a time
💥 Trauma – Healing from the past with compassion and resilience
💻 Digital Dilemmas – Managing screen time, connection, and overwhelm
🍂 Substance Abuse – Building healthier habits for a brighter tomorrow
🎯 Behavioral Temptations – Regaining control when life throws curveballs

With personalized support, licensed experts, and real walk‑with‑you care, Mind Dojo is here for your journey toward wellness. Begin your FREE consultation today! https://minddojo.com/start/

07/25/2025

What an incredible day at the NAMI Black Mental Health Summit! 🖤🧠

Our Mind Dojo team had the honor of attending this powerful event, and we’re walking away inspired, educated, and full of gratitude.

We loved connecting with so many passionate advocates, learning from insightful conversations, and sharing resources that promote healing, equity, and mental wellness for all.

A huge thank you to NAMI for hosting such a meaningful gathering—and to everyone who stopped by to chat with us. We’re proud to be part of this movement.

07/24/2025

THIS is why we do what we do.

If Mind Dojo has been impactful to you or a loved one, we would love if you could leave us a review on Google. Your kind words mean the world to us.

07/21/2025

☀️ This is your sign to get outside. There are so many benefits to vitamin D - we would all be silly to pass up a nice day in Pittsburgh.

07/17/2025

You don’t have to hit “rock bottom” to need support. 🤍

If you’re struggling with your mental health, an Intensive Outpatient Program (IOP) can be a powerful step toward healing — and there’s no shame in needing one.

IOP isn’t something to be afraid of. It’s a space where you’re supported, heard, and guided by professionals who care.

Asking for help is strength. Choosing IOP is strength. And you never have to walk that path alone.

Visit https://minddojo.com/programs/iop/ to learn more or start your FREE consultation.

07/14/2025

More positivity = More joy.💐

07/10/2025

Summer traveling can create more anxiety, leaving you with a trip that is less than fun. SAVE this post to help you navigate challenges so you can find joy in your trip.✈️

07/07/2025

Summer can be fun and overwhelming — here are a few ways to slow down and take care of your mental health this season:

🌿 Stay hydrated (your mind and body will thank you!)
🕶 Protect your peace — say no when you need to
📱 Unplug from the scroll and step outside
🌸 Swap busy days for moments of stillness
💤 Prioritize rest, even when the sun’s up late
🤍 Check in with yourself: How am I really feeling?

Self-care doesn’t have to be fancy. It just has to be intentional.

07/04/2025

Wishing everyone a safe and meaningful 4th of July! 🇺🇸✨ As we celebrate freedom, we’re reminded of the words of Epictetus: “No man is free who is not master of himself.”

Address

8958 Hill Drive
Irwin, PA
15642

Telephone

+17247553020

Website

http://minddojo.com/

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