Mind Dojo

10/08/2025

Because healing should feel peaceful 💆‍♀️✨ Welcome to Mind Dojo, where therapy meets tranquility.

10/03/2025

⏰ Just 2 days away!

This Sunday, October 5th at 9am in Monroeville Park, our Mind Dojo team will be walking for second chances—for our clients, our community, and for anyone still fighting quietly.

We know how hard it can be to ask for help. Too many never get the second chance they deserve. That’s why we’re joining NAMIWalks—to shine a light, raise awareness, and remind the world that mental health is health. No one should ever have to fight alone in the dark.

👉 You can still be part of it:
✅ Walk with us
✅ Bring your family
✅ Or support with a donation

Every step counts. Every story matters. 💚

🔗 Donate or join the team here: https://do.nr/urqkj3tf

Let’s show the world that no one is beyond hope—and that second chances are always worth fighting for. 🖤💚🖤

I'm supporting NAMI!

10/01/2025

Did you know 1 in 5 adolescents experience depression? 💚 You don’t have to face it alone - help is available, and recovery is possible. Reach out today and take the first step toward healing. https://minddojo.com/

09/26/2025

Healing isn’t linear, and growth doesn’t have to be flawless. Every small step, every mindset shift, every time you show up for yourself… it all counts.

09/22/2025

As fall approaches and the days get shorter, don’t forget to soak up the sunlight while you can!

Just 15–30 minutes of sunlight a day can:
☀️ Increase serotonin
☀️ Improve focus and energy
☀️ Reduce symptoms of depression

So take a walk, sit by the window, or step outside with your morning coffee. Your mind and body will thank you.

09/18/2025

Let the sound wash over you.✨

Sound baths at Mind Dojo use calming frequencies to help release tension, quiet the mind, and bring your body back into balance. It’s more than relaxation - it’s healing through sound.

Book your first session today! https://minddojo.com/programs/holistic/

09/15/2025

Find your zen - because peace isn’t a luxury, it’s a necessity. Mind Dojo is here to guide you toward balance, clarity, and calm from the inside out.

Begin your FREE consultation today! https://minddojo.com/start/

09/12/2025

Our "why"💚

09/10/2025

You deserve the same love and care you so freely give to others. Pause. Breathe. Nourish your mind, body, and soul because you matter too.

09/08/2025

Teens deserve a space to feel seen, heard, and supported.

Mind Dojo’s Teen IOP is designed to help young people build emotional resilience, develop healthy coping skills, and reconnect with themselves all in a welcoming, empowering environment.

Learn more about our unique approach to teen mental health: https://minddojo.com/teen-programs/

09/08/2025

Mind Dojo was proud to be a sponsor of this year's Ray of Hope Su***de Awareness Walk. It was a beautiful event and a powerful message of love, support, strength, and hope. We share the simple but profound message that it is ok to not be ok. If you or a loved one is interested in learning more about their services, visit www.rayofhopewestmoreland.org

09/04/2025

Painting can say what words sometimes can’t. At Mind Dojo, we use art as a healing tool helping you explore emotions, reduce stress, and reconnect with yourself through creative expression. 🖌️✨