Roadless Yoga

01/06/2024

Picked up chairs for New Years meteors shower and visited Roadless Yoga for few moments of Winter meditation in 24! Ohmmmm!

12/11/2023

To finding a more youthful brain in 2024?? Being Calm is our Superpower but it Takes Effort! Ohmmm!!!

Neuroscientist Sara Lazar found that people who meditated had more gray matter in the part of the brain linked to decision-making and working memory.

09/26/2023

Really nothing like finding our very own healthy breath-- Let the children show us that beautiful path!! Ohhmmmm!

In the four-minute film, kindergarteners talk about coping with emotions and using meditation and breathing techniques.

07/20/2022

Practicing meditation in the Forest brings such incredible awareness! All you really need to do is be seated, close your eyes, listen and then just Breathe!!!

A stirring outdoor performance intertwines Yo-Yo Ma’s cello with the joy and mysteries of birdsong

10/10/2021

A Sunday Morning is really a joyous time to Breathe! Try let any negative thoughts become like the fall leaves that drift into the stream and float away! Try dispel any anxious thoughts, about your upcoming week, with your own silent chant of But Not Today, But Not Now and Breathe-- Being Calm Takes Effort! Ohhhmmmmm!!

02/17/2021

The Breath really is the key to any Meditation practice--maybe learn it from these great kids!! Ohhhmmmm!

In the four-minute film, kindergarteners talk about coping with emotions and using meditation and breathing techniques.

02/12/2021

There is NOT a Q in Yoga---Breathe deep and practice critical thinking in each of your own special poses!! Ohhmmmmm

DARIO LOPEZ-MILLS • Associated Press file photo Jacob Anthony Chansley, who also goes by the name Jake Angeli, a QAnon believer, speaks to a crowd of Trump supporters in 2020. Chansley was one of the QAnon followers linked to the Jan. 6 storming of the Capitol.

01/19/2021

Being Calm, Takes Effort! Ohmmm!