Serenity Circle Counseling

01/05/2026

Now that the holidays are behind us, we wanted to share information about our upcoming Rising Beyond Trauma Circle — a much-needed trauma group offering connection, support, and healing.

To register or for more information call 763-600-2911.

Description: “Rising Beyond Trauma Circle” is a 9-week psycho-educational series that combines trauma-informed education with mindfulness techniques to promote healing of the nervous system and empower self-awareness. Throughout the sessions, participants will explore how trauma influences the b...

12/22/2025

Feeling the winter blues? ❄️ The winter solstice—the shortest day of the year—can affect mood, energy, and sleep. 🌙 But there’s hope: the days are starting to get longer.
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Serenity Circle Counseling has openings for those seeking support this winter. Call 763-600-2911 for appointment availability today! 📞

Learn more about how the season may impact your mental health and gentle ways to support yourself in our latest blog:
https://serenitycirclecounseling.com/f/winter-solstice-mental-health

12/19/2025

Overreactions or underreactions (feeling numb) are common trauma responses—when the nervous system has learned to protect through heightened alertness or shutdown, it may respond intensely or go quiet even when the present situation feels smaller or safer. Group therapy can help by offering connection and regulation in a supportive space, without needing to share personal trauma narratives.

11/24/2025

🌿 Healing Starts Here 🌿
✨ Rising Beyond Trauma Circle ✨
New group starting February 7, 2026

Are you ready to rise above your past and step into your healing journey? Join our trauma-informed group designed to build awareness, strengthen coping skills, and foster connection in a safe, supportive space.

👥 Adults group • Guided by trained professional
📍 In-person at Isanti location
📞 Call (763) 600-2911 to preregister
⚠️ Very limited spots – don’t wait!
📩 Please share with someone who may be ready to take this step.

💬 “Healing happens in community. You don’t have to do this alone.”

Serenity Circle Counseling offers compassionate, client-centered therapy for individuals, couples, and families in Minnesota. In-person and virtual sessions.

11/19/2025

🦃 Feeling stressed or emotional this Thanksgiving?

The holidays can bring joy, connection, and gratitude—but they can also stir up grief, anxiety, or loneliness, especially if you’re far from family or struggling with past losses.

💡 From managing alcohol use to coping with isolation in rural areas, our latest blog shares practical tips to support your mental health this holiday season.



Read more here:
https://serenitycirclecounseling.com/f/thanksgiving-and-emotional-well-being-%F0%9F%A6%83

11/06/2025

Counseling openings are now available for those seeking support. Take the next step towards mental wellness by scheduling your appointment by calling 763-600-2911 or go to https://www.SerenityCircleCounseling.com for more information.

11/05/2025

Times Are Tough —

With the government shutdown impacting many families and individuals, we know times may feel uncertain and stressful. You are not alone — there are resources available for those in need of food assistance.

Here are a couple of local resources that may be able to help:
https://www.rubyspantry.org/location/82

https://www.2harvest.org/find-food?

foodpantries.org/ci/mn-cambridge

If you’re feeling overwhelmed or need emotional support, please don’t hesitate to reach out. Taking care of your mental and emotional health matters.

— Serenity Circle Counseling

Discover 4 food pantry locations in Cambridge, MN plus additional 9 food pantry resources nearby.

10/17/2025

📅 Mark your calendars, for this FREE presentation & resource fair at Cambridge Middle School, on Tuesday, October 28th! Come hear special presentation by educator Erin Walsh "It's Complicated: Kids, Screens, & Mental Health" and learn about how you can navigate the digital realm for kids and youths and foster well-being.

📚 Resource Fair: 5:00 - 6:00 pm
🕚 Speaker Presentation: 6:00 - 7:30 pm
📍 Cambridge Middle School Cafetorium

Intended for parents and caregivers of children from primary through high school. Continuing Education hours offered. Sponsored by Isanti County Collaborative. See flyer for more details.

10/13/2025

💙 Supporting Someone You Love with PTSD

Loving someone with PTSD can feel confusing and overwhelming at times. This guide is here to help you understand what they may be experiencing, offer ways to respond with compassion, and take care of your own emotional well-being along the way.

For a more detailed guide and additional resources, visit our blog at https://serenitycirclecounseling.com/f/💙-supporting-someone-you-love-with-ptsd

10/06/2025

Discover transformative resources for your mental wellness journey—visit our website today for insightful support and guidance tailored just for you. Empower yourself with the tools needed to navigate life's challenges and foster personal growth.