Ohana Chiropractic and Wellness

02/17/2026

💚 What if stepping into your power doesn’t always look like slowing down perfectly?

Sometimes it looks messy.
Sometimes it looks like trying again.
Sometimes it looks like simply pausing long enough to take one deep breath.

As a chiropractor, and as a human, I’ve learned that caring for your nervous system isn’t about doing everything perfectly.

It’s about noticing what your body needs today.

Some days that means movement.
Some days that means rest.
Some days that means support.

When the nervous system feels safe, the body functions differently. Healing becomes more accessible. Stress feels more manageable. You feel more like yourself again.

That’s one of the reasons I love chiropractic care. It's not just for pain relief, but for supporting how the body regulates and adapts.

Self-love isn’t selfish.
It's powerful.
It’s learning to listen inward instead of pushing through.

💚 Ohana means family, and that includes you 💚

✨ If you’re ready to support your nervous system differently, we’re here.

02/12/2026

✨Each visit begins with a brief conversation about how you’ve been feeling since your last visit and any areas of discomfort or change. This helps guide your care and ensures we’re always meeting you where you are that day.

We then begin with gentle soft tissue work, either by hand or using a massage tool, to help the muscles relax and prepare the body for adjustment.

Using gentle muscle testing through a technique called Applied Kinesiology, I assess what your body needs that day. This approach looks at the three pillars of health, structural, chemical, and emotional, helping create care that is personalized and intentional.

Your treatment may include a combination of manual adjustments, pelvic blocking, and drop-table techniques, always tailored to support your comfort and goals. Based on what your body communicates during testing, I may also recommend supportive exercises, lifestyle strategies, or supplements when appropriate.

If you’re ready to experience thoughtful, individualized chiropractic care, click the link in our bio☝🏽to book online or give us a call today at 763-200-0767.

💚 We can’t wait to welcome you into the Ohana.💚

02/10/2026

✨Starting somewhere new can feel uncertain, so let me walk you through what your first visit looks like.

When you come in for your initial visit at Ohana Chiropractic & Wellness, we begin with a conversation about your health history and the concerns or areas of discomfort that brought you in. This allows me to understand your goals and tailor your care from the start.

From there, I’ll check vitals, assess your range of motion, and perform a thorough examination, including evaluation of nerve involvement and orthopedic testing to understand how your body is functioning.

Throughout the visit, I’ll explain what I’m doing and answer any questions so you feel comfortable, informed, and supported every step of the way.

Once we confirm that chiropractic care is appropriate and safe for you, you can typically expect to receive your first adjustment during that same visit.

Our goal is to provide care that feels thoughtful, personalized, and supportive from the very beginning. Once your care plan begins, follow-up visits are designed to feel calm, efficient, and guided by what your body needs that day.

If you’re ready to get started, click the link in our bio ☝🏽 or give us a call at 763-200-0767. We can’t wait to welcome you into the Ohana 💚

✨ Curious what happens after your first visit? I’ll be sharing a walkthrough of a typical treatment visit next.

02/05/2026

Jumping on the caricature bandwagon 😜

This caricature says more than you might realize 💚

It reflects what you can expect when you walk into Ohana Chiropractic & Wellness — a smile, and a warm, comfortable, safe space for all.

I believe chiropractic care should feel calm, personal, and intentional.
Not rushed.
Not cookie-cutter.
Just thoughtful care that meets you where you are.

This image represents:
✨ A provider who listens
✨ A space that feels welcoming, not intimidating
✨ Care that looks at the whole person
✨ A practice rooted in connection, community, and trust

Ohana means family, and that’s how we do things here. Whether you’re brand new to chiropractic or have been around for years, you deserve care that feels human.

If that sounds like what you’ve been looking for, I’d love to welcome you 💚
✨ Now accepting new patients. Link in bio☝🏽

02/02/2026

I saw the sign 👀🪧
And if you've been driving by thinking, "I should probably book an appointment..."

Consider this your sign 😉✨

Book online at ohanachiromn.com

01/28/2026

Dear Friends,
During this deeply painful time in our state, many in our community are experiencing grief, fear, stress, and uncertainty. So many Minnesotans from diverse backgrounds are overwhelmed and in need of connection, care, and support.

At WillowBridge, we stand with our neighbors in caring for one another. Healing looks like strength, unity, and community. It also looks like rest, breathwork, gentle movement, and compassion with ourselves and each other. We are here to support you alongside our partners Ohana Chiropractic & Wellness, Sunrise Wellness, and Family Based Therapy Associates. Our shared hope is to provide a safe, nurturing space for healing as we move forward together.

To support anyone seeking calm and community, we will be offering two free meditation classes this week in the WillowBridge Yoga Studio:

• Thursday, January 29 at noon

• Friday, January 30 at 11:00 am

Take time to care for your body and mind, and nourish your spirit as we uplift each other and our community.

With care,
WillowBridge, Ohana Chiropractic & Wellness, Sunrise Wellness, and Family Based Therapy Associates

01/27/2026

When the world feels uncertain, your nervous system feels it too.

Stress doesn’t just live in the mind. It shows up in the body as tension, shallow breathing, fatigue and headaches. In times like these, caring for your nervous system is not a luxury...it’s essential.

Simple ways to support your nervous system:
🌿 Slow, intentional breathing
🌿 Gentle movement and stretching
🌿 Stepping away from constant stimulation
🌿 Safe, supportive connection

Chiropractic care supports the nervous system by improving communication between the brain and body. By reducing tension and restoring movement in the spine, the body is better able to shift out of stress mode and into rest, healing, and balance.

There is no right or wrong way to process hard moments. Be gentle with yourself. Support looks different for everyone, and it’s okay to ask for help.
We’re here for you and our community. 🤍

01/15/2026

Feeling stiff, sore, or out of alignment?
Ohana Chiropractic & Wellness has appointments available TODAY ✨

Same-day care, family-friendly, and focused on whole-body wellness 🌿

Your body will thank you 💙

👉 Book now: ohanachiromn.com

12/31/2025

12/31/2025

🎙️I had the opportunity to chat on the radio yesterday with . So grateful for the chance to share how chiropractic supports not just pain relief, but overall wellness, movement, and quality of life.

Thank you for supporting local businesses and being part of our growing Ohana 💚

12/30/2025

Tune in at 11am or listen to the replay at 5pm this evening!

We're back! And what better way to adjust to being back than to discuss adjustments and backs! 🔙
🌸 Have you met Dr Brandy of Ohana Chiropractic and Wellness yet?
🦵 Tune in Tuesday to hear more about the new Chiropractor in town!
👂 Stream from wherever you are at https://happyproductions.live/

12/25/2025

✨ Merry Christmas from our ohana to yours ✨
So grateful for this season, this community, and each of you. 💚

May this season be filled with connection, rest, and meaningful moments with those you love. 🫶🏽