Inspiring Roots LLC, Nutrition & Yoga

05/18/2026

Come and drum with us tonight at 5:45pm🎉

Who has had fun drumming?!
If you would like to get on our email list send us a message!
We will be expanding our drumming offering soon 🎉

05/16/2026

Let’s talk walnuts!
🌱Did you know that this nut has the highest Omega 3 Fatty Acid compared to other nuts?
🌱High in fiber
🌱Source of protein
🌱Did you know you can use walnut cream for a cold cream on your coffee, substitute for sour cream, cream cheese, and a base for your hummus?

Here is my walnut cream salad dressing cooling down🌱

05/12/2026

Who has had fun drumming?!
If you would like to get on our email list send us a message!
We will be expanding our drumming offering soon 🎉

05/12/2026

☀️Registration just opened up and we are almost half full! ☀️ Join us for a relaxing retreat and take time for YOU! ❤️

Registration for our Nature Inspired Wellness Retreat is now open! The retreat is scheduled for September 10th - 13th, 2026, at Fortune Lake Lutheran Camp. This retreat has both 2- and 3-night options and a full schedule featuring nutrition workshops, food demos, opportunities to explore healthy movement, and time to connect with the beautiful nature of Fortune Lake.

We’re thrilled to continue collaborating with Pam Roose of Inspiring Roots Nutrition & Yoga, LLC, to bring you our program. Our theme this year is The Peace Connection, inspired by the peaceful surroundings at Fortune Lake. Pam will teach the group about the importance of digestive health and our gut microbiome, highlight the benefits and applications of fermented foods, and share insight with the group about how to fuel our bodies through stress.

Spots fill quickly! Claim your spot today. To learn more about the retreat and find the registration page, check out our website:
https://fortunelake.org/event/nature-inspired-fall-wellness-retreat-3-day-and-4-day-options-3/

05/09/2026

05/09/2026

Who is ready for another Monday of drumming?
Monday, May 11th 5:45-645pm
Email us at inspiringroots.pam@gmail.com to register🎉

05/04/2026

Long gone those days of planning meals around the meat I have in the fridge or freezer! 🥕

What is your favorite plant based meal?

Do the plant shift and start with Meatless Mondays!🌱

Inspiring You to live your best life🍋

05/03/2026

Miranda and I had a super time cardio drumming with kids and adults from local churches this afternoon 🎉 They thanked us by performing the Church Clap Line Dance for us!

05/03/2026

Met some wonderful local people during a recent class and exam I took! I was excited to receive the food protection Manager certification! 🌱

04/26/2026

Soups on! 🌱
Whole Wheat Orzo, Fresh Lemon, Turmeric and a sneak peek at my new teaching kitchen 🌱