Inspiring Roots LLC, Nutrition & Yoga

02/22/2026

Wellness Retreat to Reconnect. Restore. Nourish. ❤️
February is Heart Month, and we’re celebrating with a Heart-Centered Winter Retreat for Women at the beautiful CedarHurst Lodge in the UP! 🌲✨
Escape the hustle and join Pam (Inspiring Roots) and Leslie (CedarHurst Lodge) for a weekend dedicated to YOU.
The Experience (Feb 27 – March 1):
🧘‍♀️ Move: Daily Yoga & Yogalates sessions.
❄️ Explore: Guided snowshoeing & a hike to Poogie’s Midtrial Camp.
🔥 Restore: Traditional saunas & refreshing "Sauna Water" from MN.
🍕 Nourish: Wholesome meals, including an interactive Ooni Wood-Fired Pizza night!
Investment: $185 per person (Includes meals & lodging options).
⚠️ Space is VERY limited for this intimate experience!
Ready to claim your spot?
DM us or email:
Inspiringroots.pam@gmail.com
Check out the space: cedarhurstlodge.com

02/11/2026

Wellness Retreat to Reconnect. Restore. Nourish. ❤️

February is Heart Month, and we’re celebrating with a Heart-Centered Winter Retreat for Women at the beautiful CedarHurst Lodge in the UP! 🌲✨

Escape the hustle and join Pam (Inspiring Roots) and Leslie (CedarHurst Lodge) for a weekend dedicated to YOU.

The Experience (Feb 27 – March 1):
🧘‍♀️ Move: Daily Yoga & Yogalates sessions.
❄️ Explore: Guided snowshoeing & a hike to Poogie’s Midtrial Camp.
🔥 Restore: Traditional saunas & refreshing "Sauna Water" from MN.
🍕 Nourish: Wholesome meals, including an interactive Ooni Wood-Fired Pizza night!

Investment: $185 per person (Includes meals & lodging options).
⚠️ Space is VERY limited for this intimate experience!

Ready to claim your spot?
DM us or email:
Inspiringroots.pam@gmail.com

Check out the space: cedarhurstlodge.com

02/08/2026

Love your heart❤️ on Super Bowl Sunday!
Not too late to mix up this fantastic recipe! Scoop it with some homemade tortilla chips, lettuce leaves, add to a wrap or as a topping on your favorite salad, salmon or chicken dish!
Did you know that walnuts are high in omega 3 fatty acids? 1/4 cup per day can help…
❤️ support heart health by assisting in the reduction of blood pressure, triglycerides and plaque build up.
❤️reduce inflammation in our body.
❤️ manage conditions like depression and anxiety.

Indulge in the vibrant colors and flavors of a fresh salad, where tender beans mingle with the bold, herbaceous notes of homemade chimichurri, elevated by the satisfying crunch of walnuts.

02/06/2026

❤️ Love Your Heart: Small Steps, Big Impact❤️
Did you know that 80% of cardiac events can be prevented through education and lifestyle changes? Heart health isn't just about intense cardio; it’s about balance, nutrition, and managing the stress that strains our systems.
This February, don't just wear red—live red. Check out our upcoming opportunities to strengthen your heart from the inside out:
🧘 Reach & Align: Yogalates
🥁 Feel the Beat: Cardio Drumming
🌲 Explore More: 2026 Taste & Explore Series
🥗 Master Your Menu: Personal Cooking Classes
❄️ The Ultimate Reset: Love Your Heart Winter Retreat
🍏 Personalized Strategy: One-on-One Nutritional Counseling

Let us know how we can support you on your healthy lifestyle journey❤️

02/03/2026

We had so much fun tonight dancing, singing, oh and DRUMMING! 🎉 Thank you to the amazing group that joined us tonight!
Let’s keep moving together and loving our ❤️

02/01/2026

We are ready for you drummers!
If you signed up and cannot make it, please let us know as we have a wait list🎉 see you on Monday! Please arrive a few minutes early❤️

01/17/2026

https://www.facebook.com/share/v/1DLxtYbvEX/?mibextid=wwXIfr

01/16/2026

❤️View from the yoga studio tonight❤️ ⭐️Even the deer are finding peace⭐️

01/13/2026

No stove! No problem! Well at least for the next few days!
⭐️Made homemade meatballs and sauce which can be put over many things.
⭐️Using a small bowl to help control portion sizes!
⭐️Saved a few meatballs to make meatball sandwiches too!
⭐️Special ingredient to add natural sweetness to the sauce without sugar…
Green pepper! It also is known to boost immunity, support eye and heart health, aid in digestion and help with weight loss with its low calorie high fiber profile!
Anyone else add green pepper to their sauce?

01/09/2026

This ⬇️
Do you know how much fiber you consume daily?

Cooking with whole grains: grains are full of protein, fiber, vitamins, minerals and low-glycemic carbohydrates, and are an important part of Dr. Weil's Anti-Inflammatory Diet.