Lean Raw Vegan Living

01/16/2026

L♡R
IG: xxkandikissez
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01/16/2026

L♡R
IG: xxkandikissez
🐌

Five minutes of intentional breathing may do more for your mood than you think. 🧘

New research suggests that a simple breathwork technique called "cyclic sighing" can improve mood and lower respiratory rate more effectively than mindfulness meditation when practiced daily for just five minutes.

So what makes this technique different? 🫁

Cyclic sighing involves a double inhale, one full breath followed by a shorter one, then a long, slow exhale. This pattern mimics your body's natural physiological sigh.

Here's why it may work:

The extended exhale is thought to activate your parasympathetic nervous system, the branch responsible for "rest and digest" responses. This helps dial down physiological arousal and promote a sense of calm.

The double inhale also serves a purpose. It helps reinflate tiny air sacs in your lungs called alveoli, allowing for more efficient oxygen exchange and carbon dioxide removal. Better breathing mechanics, better regulation. 🌬️

In the study, participants practiced this technique for one month, and results showed meaningful improvements compared to meditation alone.

Does this mean breathwork replaces other wellness practices? Not necessarily. 🌿

Think of it as another tool in your toolkit. Results can vary by individual, and what works best often depends on your unique physiology and preferences. This isn't a cure, but it's a science-backed method worth exploring.

Sometimes the simplest interventions are the most accessible. 😮‍💨

Sources: Balban et al., Cell Rep Med (2023) PMID: 36630953

01/16/2026

L♡R
IG: xxkandikissez
🐌

Feed your family of four all season from just 8 square feet. 🌱
Here’s the exact raised bed plan that makes it possible. Families ...
new to gardening often start too small or plant haphazardly, leading to disappointing harvests that don't make a dent in the grocery bill. They get overwhelmed by weeds, poor soil, and not knowing what or how much to plant...(see 1st C0mment) 👇

01/16/2026

L♡R
IG: xxkandikissez
🐌

Sleep clears brain toxins and restores the body making it essential for health

Sleep isn’t just downtime for your body—it’s when a lot of important work happens behind the scenes. During sleep, your brain sorts through and strengthens memories from the day, your immune system gets a chance to recharge, and your body clears out toxins that build up while you’re awake. Research shows that the proteins linked to brain diseases such as Alzheimer’s are more actively removed while you sleep, and hormones that regulate growth, repair and metabolism are released.

Missing out on sleep or getting it at inconsistent times messes with all of that. Studies indicate that when people reduce their nightly sleep for even a few nights they struggle more with memory, focus and decision-making. Their immune systems also aren’t as responsive. Data suggest that for most adults aiming for around seven to nine hours each night is a sweet spot for both brain and body health. Sleeping much less or much more than that has been linked to higher risks of health problems, though oversleeping may often reflect other underlying issues.

It might be tempting to think you can get by on fewer hours, but science keeps reminding us that sleep is a biological necessity—not just a luxury. While we don’t yet fully understand every process that happens during sleep, we do know enough to say: take your rest seriously, keep a consistent schedule and protect your sleep environment. Doing so helps your brain, body and immune system handle the everyday load and reduces long-term risks.

01/15/2026

Better week than last but I am tired... Not from the steps, from stress!!! xx

x

L♡R
IG: xxkandikissez
🐌

01/14/2026

First meal of the day!! (Made vegan w/modifications!) Golden coconut bowl large w/ my personal modifications. xx

x

L♡R
IG: xxkandikissez
🐌