Plantation Key Fitness

09/09/2025

I’m really enjoying the hiking and beautiful fall foliage here in Utah! 🍁🍂

08/21/2025

08/02/2025

Has anyone gone hiking this summer? I’ve been able to do a few wildflower hikes here in the Utah mountains recently! Share your hiking pics in the comments! 🌻🌲🪻🌿🌸

07/30/2025

When you get the urge to stop, drop, and Child's Pose 😂

07/26/2025

The most powerful medicine isn’t found in a pill bottle, it’s found in connection.

This quote by perfectly captures what I’ve witnessed after 30+ years in functional medicine: Community is medicine.

The emerging field of sociogenomics shows us that our social connections literally change our gene expression. When we’re surrounded by love, support, and meaningful relationships, our bodies respond at the cellular level; reducing inflammation, boosting immunity, and promoting healing.

I’ve seen it firsthand: 15,000 people in our community lost 250,000 pounds not just through better nutrition, but through the power of connection and shared purpose. When we heal together, we heal faster and deeper.

Your relationships are like a prescription-strength medicine for your mind, body, and soul. The strongest predictor of longevity isn’t your cholesterol or blood pressure, it’s the quality of your connections.

So ask yourself: Who is your community? Who loves you? Who do you love?

That’s where your healing begins. Tag someone you love below 🫂

07/12/2025

Happy 100th Birthday to the amazing, beautiful and talented Mickey!! 🥳🎈🎂🎉 She started taking my Chair Yoga Dance class many years ago!! We celebrated her 99.75 birthday back in March while everyone was still in the Keys! All of your friends at Plantation Key Fitness wish you the happiest of birthdays!! We love you Mickey!! ❤️

04/30/2025

Last day of classes for the season: Wed, April 30th
8 am Strength & Flex
9 am Beach Yoga
10:30 am Chair Yoga Dance

04/28/2025

Tuesday Classes:
8 am Beach Body Blast
9 am Gentle Beach Yoga
10:30 am Zumba

04/17/2025

Fitness Friday!!
8 am Strength & Flex
9 am Beach Yoga
10:30 am Chair Yoga Dance

04/15/2025

Wednesday Classes:
8 am Strength & Flex
9 am Beach Yoga
10:30 a Chair Yoga Dance

04/09/2025

Thursday Classes:
8 am Beach Body Blast
9 am Beach Yoga
10:30 am Paddle Board Yoga

04/03/2025

Fitness Friday!!
8 am Zumba (lawn behind Visitors Center)
9 am Yoga (lawn behind Visitors Center)
10:30 am Chair Yoga Dance