Felicia Keathley-feliciafitnesshealth

Felicia Keathley-feliciafitnesshealth My weight loss journey on WW
-145 pounds naturally
Buffbunny Collection + Alani Nu Athlete
(3)

🌺 summer READY with the new 😍Color club launching TODAY at 2pm EST. Code FELICIA to save 10% off your order 🫶🏻💖☀️
05/16/2026

🌺 summer READY with the new 😍

Color club launching TODAY at 2pm EST. Code FELICIA to save 10% off your order 🫶🏻💖☀️

05/12/2026

Happy Tuesday 🩵🫶🏻

HOW is Weston almost 10. Time flies 🥲
Workout w/ me on 🩵 code Felicia to save on your subscription!!

Outfit launching Sat- code Felicia to save!

Outnumbered by boys tshirt in my Amazon storefront in bio!

boymom autismmom

05/04/2026

Chicken pot pie protein pasta in the crockpot 🤤

2 lbs chicken breast
1 can cream of chicken
1 can chicken broth
8oz cream cheese
1 bag frozen mixed veggies
1 box protein pasta (I use Barilla protein+)
1-2 cups of cheese (low fat, fat free or regular is fine)

05/01/2026

Full day of moves + eats :)

Breakfast-
Protein coffee (2 shots espresso, splash of Unsweet oatmilk + munchies fit shake

Work out was my Foundations program on 💖 code Felicia saves you $$ on your subscription 🫶🏻

Breakfast-
2 eggs scrambled, 3 slices center cut bacon, strawberries

Lunch-
Cucumber salad (cucumber, red onion, fat free feta, Ken’s Greek dressing) with 2 slices of sourdough, pizza sauce, cotttage cheese, turkey bacon. I put in the air fryer to get it melty and toasty!!!

Snack- This feta dip is UNREALLLL. Love it with pita crackers and of course my sherbet swirl

Dinner-
Ché made burgers (93/7 lean beef) with slice of white American cheese, Oreida fries and ranch 😋

2 Twix bars for dessert + balance 💖

Workout fit siren scrunch leggings, twist bra + ballet wrap top!! Code Felicia for 10% off 💖

04/29/2026

The world needs more Westons 🥲🩵

SUMMER ESSENTIALS is liveeee!!! So many amazing spring/ summer colors and pieces. Code FELICIA to save 10%!
04/25/2026

SUMMER ESSENTIALS is liveeee!!! So many amazing spring/ summer colors and pieces. Code FELICIA to save 10%!

04/23/2026

Much needed self care morning 🫶🏻

💖Nails by
💖Hair by
💖Outfit siren scrunch shorts + threads zip up launching this Sat!! Code Felicia to save 🫶🏻

Back transformation 💪🏻 -150 lbsIf you would’ve told 21 year old me that 30 year old me would be THRIVING, down 150lbs, f...
04/03/2026

Back transformation 💪🏻 -150 lbs

If you would’ve told 21 year old me that 30 year old me would be THRIVING, down 150lbs, fit w/ 3 kids, she’d never believe it. I was the QUEEEEEEEEN of excuses. Fad after fad. Always burning out and quitting and repeat. FINALLY I realized you can eat high protein, low calorie without it being only grilled chicken and rice. I started making high protein/ low calorie foods that actually tasted good, satisfied the foodie in me, and still got me to where I wanted to be with my goals. And WEIGHT TRAINING. I started weights from day 1 and it was the best decision I could’ve made. That paired with high protein diet changed my body and health so much. And once I finally started seeing real results, the motivation just kept building.

There’s ALWAYS gonna be days you’re not motivated. But never giving up and being as consistent as you can is so important. That’s when the results show 💖

Train with me on where I created my FOUNDATIONS program, with my old self in mind when I was just beginning and had no idea what to do or where to start. At home or gym available! Code FELICIA saves you 10% off your subscription and there’s 7 day free trial ✨💖

04/02/2026

Today is World Autism Day + April is autism awareness month. Many of you know, our sweet Braxton was diagnosed with level 3 non verbal autism back in October. It’s been a whirlwind to say the least, but also so special in so many ways. I have learned so much about autism and the autism community.

I’ve also for the first time experienced first hand what it’s like to raise a child with autism. The well visit doctors appointments that always leave you in tears, the evaluations, the advocating, fighting insurance, the constant stress and anxiety for his safety, the questions about his future, the heart ache you feel watching other kids his age hit all the milestones, learning how to communicate with him in ways other than speech. LOTS of tears, sleepless nights, but also so many proud happy moments. And most of all, the acceptance. I am not perfect, and I am still so new to this world. But I hope to continue learning everyday, learning to be better and accepting of his quirks, his milestones on HIS timeline, and what makes him so special, and be able to advocate for him as he grows.

Watching him thrive in ABA therapy has brought us so much joy. He works so hard everyday, all day…to work on things that just comes natural to others. Although missing him at home everyday can feel unbearable.. I know we are doing what’s best for him.

I hope to continue sharing about B and his journey in hopes of bringing more acceptance, awareness, and less judgement and understanding to the community 💙

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Islamorada, FL
33036, 33070

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