Simplistic Holistics

Simplistic Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simplistic Holistics, Massage Therapist, 333 West State Road, Island Lake, IL.

Licensed massage therapist

NASM certified personal trainer

Simplistic Holistics is the focus of three key areas for personal well being - Massage therapy, Exercise, and Healthy Eating.

12/15/2025

Perpetual stew—often called “forever soup” or the “hunter’s pot”—was one of the most practical and enduring culinary traditions of the medieval world. Rather than preparing a fresh meal each day, households and inns kept a single pot of stew simmering continuously, sometimes for months or even years at a time. As ingredients ran low, cooks simply added whatever they had on hand: cuts of meat from a recent hunt, garden vegetables in season, handfuls of grains, dried herbs, or leftover scraps that would otherwise go to waste. Over time, this created a stew with deep, layered flavors that grew richer the longer it cooked. For families living through periods of scarcity, war, or harsh winters, this method was a lifeline—an efficient way to stretch ingredients and ensure there was always something warm and nourishing available. Travelers stopping at medieval inns often found comfort in these ever-simmering pots, which symbolized both hospitality and survival.

Beyond its practical value, the perpetual stew carried a strong social dimension. It became a communal undertaking in which everyone contributed what they could, turning the pot into a shared resource that reflected the rhythms of daily life. Historical accounts even speak of legendary stews that lasted for centuries, such as a pot-au-feu in Perpignan, France, said to have simmered from the 1400s until it was finally extinguished during World War II. Remarkably, the tradition has not entirely faded. In parts of the world today—including Bangkok’s famous century-old broths and long-running stews in Asakusa, Japan—the concept continues to thrive, linking modern cooking to a practice born in an era when resourcefulness was essential. The enduring appeal of perpetual stew lies not just in its flavor but in its ability to bring people together, reflecting a timeless blend of necessity, ingenuity, and shared human experience.

Did you know if you come to one class a week you can book the recharge station for $25! That includes yoga, chair yoga o...
12/14/2025

Did you know if you come to one class a week you can book the recharge station for $25! That includes yoga, chair yoga or a fitness class. If the classes don’t interest you. You can book for $45 for a hour. Many times people will book this before or after to complement their massage session. The session usually consists of 20 minutes of the red light therapy panels, 1/3 of the power is red light, 2/3 of the power is 810nm near infrared which consists of penetrating down into the muscles to help with soreness, stiffness and inflammation. Then hop into the Full Spectrum infrared sauna to finish out the hour. The red light doesn’t give you vitamin d. But it makes your cells more efficient in absorbing it! It will also help with seasonal depression. And it just feels really nice! Please reach out if you have any questions! We are conveniently next to Interstate Batteries!

12/11/2025

Yoga tonight at 6:30pm with Julie! 🙌

12/11/2025

Couples who work out together almost never quit. In a year-long study, only 6% of couples dropped out compared to 43% of solo participants.

Source:
PMID 8775648

Find your community and don’t make it about vanity. Make it about being stronger and healthier into your older years.
12/10/2025

Find your community and don’t make it about vanity. Make it about being stronger and healthier into your older years.

The uncomfortable truth? Most won’t last. Every New Year, gyms flood with new sign-ups driven by big resolutions and fresh motivation.

But studies show a massive drop-off in the first few months. And out of everyone who joins, only about 10% stay consistent for a full year.

The hype fades.
Soreness kicks in.
Life gets busy.
And slowly… the gym thins out.

But you’re still here! 👀

If you’re showing up when the motivation is gone…
If you pushed past the “New Year only” phase…
If you didn’t disappear by February…

You’re already part of the 10%.

And the longer you stay in this game, the smaller, and more disciplined, that group becomes.

Be proud of your consistency.
You didn’t just make a resolution.
You followed through.

🪦 RIP to the January crowd.
We’ll keep the lights on.

Note: “90%” reflects general industry trends. Exact dropout rates vary by gym, country, and study — but the pattern is always the same: most people don’t stick with it.

5:30pm tonight is Core and More with Stephanie! Then yoga with Liz at 6:30pm! Come have some fun with us!
12/09/2025

5:30pm tonight is Core and More with Stephanie! Then yoga with Liz at 6:30pm! Come have some fun with us!

Yoga tonight at Simplistic Holistics in Island Lake.
6:30pm class, sign up with the link in the comments.

Hey everyone! Kevin, Stephanie and Julie here. Christmas is coming and being a small business in your local town. If you...
12/09/2025

Hey everyone! Kevin, Stephanie and Julie here. Christmas is coming and being a small business in your local town. If you have ever been at Simplistic Holistics and enjoyed our yoga or fitness classes, nutrition counseling, sound baths, personal training or maybe have helped you or a family member with acute or chronic pain with massage therapy. Or maybe you just enjoy the vibe we have going on in here. Could I ask you give us a Google review for Christmas? As people are getting more financially and emotionally stressed. The reviews will help people connect with us and let them know there’s a place out there that can help them in multiple ways. We truly appreciate everyone that has been through the doors already! Making this small studio one of the best and affordable places to help people in our community!

12/08/2025

Have massage therapy openings tomorrow. Limited availability on Tues,Wed.
Let me know if you would like to schedule something!

This would make a great gift for someone!
12/07/2025

This would make a great gift for someone!

12/04/2025

Had a 9:15am cancellation tomorrow for massage therapy. You can schedule a hour or 90 minutes if you would like feel great going into the weekend!

Address

333 West State Road
Island Lake, IL
60042

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 5pm

Telephone

+18478783029

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