Simplistic Holistics

10/16/2025

3 chances to get in for yoga today with Julie!

9:15am Hatha yoga

10:30am chair yoga

6:30pm Hatha yoga

Chair is a great way to build confidence with your balance while having that assistance there if needed!

10/14/2025

10/14/2025

Core and more today at 5:30pm. Then
Yoga at 6:30pm
Both with Stephanie 🙌

10/12/2025

Have a few openings for massage therapy this week!

Monday 9:15am and 1pm

Tuesday is pretty open so flexible

Wednesday 9:15am and 1pm

If you have any chronic pain or just need to get in to check out and relax. I can help!

10/12/2025

Sporting is just exercise. 😜

10/10/2025

The Future of a Generation: Hyperkyphosis from Excessive Screen Use 😬

We’re witnessing a troubling trend — the posture of a generation being reshaped by screens. Hours spent hunched over phones, tablets, and laptops are leading to a condition known as hyperkyphosis — an excessive forward curvature of the upper spine.

What was once seen mostly in the elderly is now appearing in teenagers and young adults, their necks craned downward for hours each day. The constant strain on the spine, shoulders, and neck muscles gradually alters posture, causing the classic “tech neck” or hunchback appearance.

Beyond looks, the consequences run deeper: chronic pain, reduced lung capacity, nerve compression, and long-term musculoskeletal damage. Doctors warn that these posture issues, left unchecked, could become one of the most widespread lifestyle-induced deformities of the 21st century.

It’s a silent epidemic of our digital age — one text, one scroll, one slouch at a time.

10/10/2025

10/09/2025

3 chances to get some yoga in today!

9:15am Hatha yoga with Julie

10:30am chair yoga with Julie

6:30pm Hatha yoga with Stephanie

Come have fun with us!

10/08/2025

Had a couple cancellations. 9:15am and 10:30am are open today. Last chance to get in for this week!

10/07/2025

Sue and Lynn and have been working out together here for more than 3 years! It’s crazy to think they didn’t know each other but started almost the same exact time. And within the next year they will both be retired. Sue told me when she first started she wanted to be strong enough to play with her grandkids. Lynn was looking for community and to get stronger as well. Over the years I’ve watched how they have grown and made friends with everyone that comes in here. They have often set the bar for newcomers. Showing where you can be at with strength and athleticism going into retirement. Some men and woman have never returned after working out with them. “Often very much younger”Frustrated they weren’t able to keep up. Not realizing they’ve put in the work and get to cash in the amount workouts they’ve put in. Between yoga and fitness classes they have both logged about 400 classes in the last 3 years. They found time when their lives were busy with work, watching grandkids and organizing their daughter’s wedding. It’s been amazing to watch and allows me to see the goal for myself when the day comes when I get to retire. They are truly amazing!