Simplistic Holistics

Simplistic Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simplistic Holistics, Yoga studio, 333 West State Road, Island Lake, IL.

Licensed massage therapist

NASM certified personal trainer

Simplistic Holistics is the focus of three key areas for personal well being - Massage therapy, Exercise, and Healthy Eating.

Scary stat.
04/30/2026

Scary stat.

Cancer rates among adults under 50 are rising worldwide, with six obesity-related types — thyroid, breast, colorectal, kidney, endometrial and leukemia — increasing in over three-quarters of examined countries.

Researchers link this surge to the global obesity epidemic, which has more than doubled since 1990 and now affects one in eight adults.

Contrary to popular belief, higher screening rates don’t fully explain these trends; instead, excess weight drives inflammation and hormonal imbalances that fuel tumor growth.

The article explores prevention strategies and lifestyle changes proven to reduce risk.

Core and More at 5:30pm with Stephanie! Then calm that nervous system down at 6:30pm with Liz!
04/28/2026

Core and More at 5:30pm with Stephanie! Then calm that nervous system down at 6:30pm with Liz!

Those are the hard ones.
04/27/2026

Those are the hard ones.

People often imagine grand, heroic sacrifices for loved ones, yet struggle with the steady discipline required to actually show up for them every day.

From a practical standpoint, everyday habits like maintaining health, managing stress, and staying present are far more meaningful because they extend the time and quality of life you share with others.

In that sense, choosing long-term responsibility over short-term heroism isn’t so much about sacrifice as it is about commitment where true care is demonstrated not in one intense moment, but in years of dependability and presence.

04/27/2026

Just a few openings for massage therapy this week!

Monday 9:15am

Tuesday 2:30pm

Wednesday 1pm

Friday at 1pm

Book on the website or reach out if you have any questions!

A few spot left for Stephanies pop up tomorrow! Everyone could use more yoga lately! Don’t miss out!
04/26/2026

A few spot left for Stephanies pop up tomorrow! Everyone could use more yoga lately! Don’t miss out!

04/25/2026

Who’s coming in for 8am fitness and 9:15am yoga this morning? You know you will feel better if you do!

04/20/2026

Have a few openings for massage therapy this week!

Tuesday at 1pm

Wednesday at 9:15am

Friday at 11am, 1pm and 2:30pm.

If you have any questions. Please reach out!

04/19/2026
04/18/2026

Great news! We have 8am fitness and 9:15am yoga today with Julie! Get up and get moving!

They are learning so much of chronic pain is in your soft tissue. Muscles, tendons, and fascia. Meaning most of it can b...
04/12/2026

They are learning so much of chronic pain is in your soft tissue. Muscles, tendons, and fascia. Meaning most of it can be resolved through clinical massage therapy, corrective strength training, mobility work “yoga”and small changes with our nutrition. All things we can help with!

In a groundbreaking discovery, scientists have revealed that fascia, the connective tissue that surrounds and supports every organ, muscle, and cell in the body, forms a quantum electromagnetic network. This network plays a crucial role in communication throughout the body, potentially acting as the primary system for transmitting information, even surpassing the traditional role of the nervous system.

Fascia, once thought to merely provide structural support, is now recognized for its far-reaching influence on the body’s functions. The quantum electromagnetic signals it produces help coordinate cell-to-cell communication, influencing everything from movement to immune responses. This discovery could completely redefine how we understand the body’s communication systems, suggesting that fascia acts as a fast, efficient, and widespread network connecting all cells.

This new insight has implications for various medical fields, including pain management, movement disorders, and chronic illness. Researchers believe that understanding how fascia interacts with cells on a quantum level could lead to innovative treatments for conditions like fibromyalgia, chronic pain, and even neurological diseases.

The revelation that fascia serves as a primary communication system is a major step forward in the study of human anatomy and could revolutionize how we approach healthcare. It underscores the complexity of the human body and the interconnectedness of all its systems.

04/11/2026

Get up and get moving! We have 8am fitness and 9:15am yoga with Julie this morning!

Address

333 West State Road
Island Lake, IL
60042

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 5pm

Telephone

+18478783029

Alerts

Be the first to know and let us send you an email when Simplistic Holistics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simplistic Holistics:

Share