Fit_healthy_np

03/02/2026

Greek yogurt bowl

03/01/2026

01/22/2026

I made this one with greek yogurt for a healthier option and also to up my protein intake! Girls approved!!

10/26/2025

☀️

10/19/2025

Sunday Brunch at Home ❤️

09/17/2025

09/09/2025

Kids’ lunch ideas

05/21/2025

5 minute dinner!!

03/19/2025

P R O T E I N B A G E L S !! 🥯

All you need is:
🔷 1 cup of flour
🔷 2 teaspoons of baking soda
🔷 1 teaspoon of kosher salt
🔷 1 egg
🔷 1 cups of cottage cheese ( I like good culture)

Mix it all together, divide into 4 equal balls and make a bagel.

Top with egg wash and sprinkle everything bagel seasoning. 🧂

Preheat oven to 375F and bake for 25 minutes! And voila! Enjoy!! 😊

01/15/2025

SHREDDED MEXICAN CHICKEN WRAP
I leave the link below for the recipe:

https://pin.it/5f7du2sRe

11/03/2024

I recently attended the OMA conference on obesity and women’s health, which highlighted the significant growth potential in this field. I often see patients struggling with weight management during perimenopause and menopause, and many feel dismissed due to a lack of understanding and support.

The conference was truly inspiring and fueled my motivation to deepen my knowledge in this area so I can better support women in their health journey.

10/01/2024

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