Simply Mindful by Samantha Burke

01/27/2026

01/25/2026

🫶

01/22/2026

Here comes the sun! 🌞

01/18/2026

01/16/2026

Soak your stress away.
Dermatological studies show transdermal magnesium absorbed through skin during a warm bath reduces cortisol more rapidly than pills. Heat plus mineral absorption forces muscles to release tension instantly.
The tub is therapy.

Shared for informational purposes only.
Source: Journal of Integrative Medicine

01/16/2026

Period.

01/16/2026

❤️❤️

10/08/2025

05/21/2025

Posted • “There is a version of yourself 10 years from now that is begging THIS version of yourself to enjoy where you currently are just a little bit more.” ~Unknown

04/02/2025

Hello April 🌸

Posted • Pinch, punch, first of the month! Can you believe we are one quarter of the way through the year already? March whizzed by and bridged the gap between Winter and Spring… well it almost feels like summer out there at the moment! How lucky we are to have this glorious blue sky and sunshine. The birds are loving it and singing their hearts out at the moment. I love listening to them.