The Welcome Mat Yoga and Wellness Inc.

The Welcome Mat Yoga and Wellness Inc. A welcoming environment offering a wide variety of classes with passionate teachers.

We can’t count, but we can hold space. "Two more breaths" = trust us. Devotion doesn’t look flawless. It looks like sta...
12/09/2025

We can’t count, but we can hold space. "Two more breaths" = trust us.
Devotion doesn’t look flawless. It looks like staying — gently.
Happy holidays from your yoga teachers. 🕉️💚❤️🧘‍♀️



12/08/2025
Just a couple of pilgrims trying to wring out Thanksgiving. The season has officially started. Remember to support all t...
11/29/2025

Just a couple of pilgrims trying to wring out Thanksgiving. The season has officially started. Remember to support all the small businesses this year! Grab local gifts and keep calm! Thanks for always making us smile!



❤️

Feeling extra grateful for these 2 Earth angels that held space for us to move and prepare for Thanksgiving. We are so l...
11/27/2025

Feeling extra grateful for these 2 Earth angels that held space for us to move and prepare for Thanksgiving. We are so lucky to have all our dedicated teachers and an awesome community that makes our studio one-of-a-kind.
Happy Thanksgiving from all of us at The Welxome Mat !
Peace and Love🧡🕉️🙏🏼




Winter Class Schedule changes coming soon! Our Holiday Sale is now live, offering savings on class packages and unlimite...
11/26/2025

Winter Class Schedule changes coming soon! Our Holiday Sale is now live, offering savings on class packages and unlimited yoga passes.
Last 10 days for early bird pricing on Yoga Teacher Training available until December 5th!
https://conta.cc/4rocnXu

Email from The Welcome Mat Yoga and Wellness SAVE on Classes, Gear and Yoga Teacher Training! Evening classes time change!! (Starting Monday 12/1)   Our Holiday Sale is NOW LIVE until Sunday 11/30 B

She came to yoga with one simple goal: to touch her feet. No expectations. No perfect poses. Just hope, curiosity, and c...
11/25/2025

She came to yoga with one simple goal: to touch her feet.
No expectations. No perfect poses. Just hope, curiosity, and courage. Over time,
Kerri moved from hiding in the back corner to feeling connected, confident, and supported. Her practice became more than physical — it became emotional, spiritual, and human.
When she shared this post with us, one line stood out:
“Yoga isn’t just poses. It’s people.”
And that’s exactly what our Yoga Teacher Training is about. It's the vibe of our entire studio. Community, Growth. Support. (on repeat!)
We aren't just teaching poses, but how yoga can change your life, and then learning how to share that with others.
If her journey resonates with you…
maybe this is your sign. Our yoga teacher training 2026 enrollment is open. Check it out on our website www.thewelcomematyoga.com.
Early bird pricing ends 12/5. Come learn all about yoga, find your way to share it.



#2026

11/25/2025

Less than a month away! Please help finish strong ❤️💫

Address

560 Main Street, Suite 3
Islip, NY
11751

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 9am - 1pm

Telephone

+16314464318

Website

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Our Story

There are no judgments or expectations here. Roll out your mat and practice, one breath at a time. Here at The Welcome Mat, our mission is to give students a comfortable place to practice, whether you're just beginning, experienced, or anywhere in between. Our passionate staff is dedicated to maintaining a space that's safe, accepting, and nurturing as they guide you through your own unique yoga experience. From classes that are slower paced (Hatha and Restorative) to more active (Warm and Vinyasa), as well as options for the whole family (Kids Yoga and Mommy and Me) -- we hope you'll find a home with us. Come as you are and be who you are. We’ll see you on the Mat.