The Welcome Mat Yoga and Wellness Inc.

The Welcome Mat Yoga and Wellness Inc. A welcoming environment offering a wide variety of classes with passionate teachers.

02/01/2026

Thank you Stan and Ellen for this special class!
A perfect blend of yoga and sound meditation for Imbolc 🌱
A space to pause, feel present, and lean into quiet optimism as the light slowly returns. We are so very grateful for you both!




https://conta.cc/4rtZTwZ
01/30/2026

https://conta.cc/4rtZTwZ

Email from The Welcome Mat Yoga and Wellness Yoga for Dudes   This Sunday 3PM!     A no-nonsense approach to yoga for men- whether you're not sure if this is for you or would just like a supportive pe

In yoga, nothing is ever lost. It is all just energy that changes form. Heather, who has been a true blessing, now moves...
01/26/2026

In yoga, nothing is ever lost. It is all just energy that changes form. Heather, who has been a true blessing, now moves into her next chapter, and we bow in gratitude. And as Steph, another gifted teacher, steps in, we trust the unfolding. Different voices, same intention: to guide students back to themselves. We're lucky, it's all a continuation of love.
Catch Steph starting this Sunday 9am tone & tranquility.



So EXCITED for these 2 opportunities for yoga and sound included to our community or $25 to drop in! We are so LUCKY the...
01/21/2026

So EXCITED for these 2 opportunities for yoga and sound included to our community or $25 to drop in! We are so LUCKY these amazing duos want to share their specialty classes with us! They will fill, so grab your spot!
1/31 11-12:15pm
Imbolc Fiery Flow and Sound Meditation with Stan and Ellen.
A yoga flow to clear away any stuck energy and "plant the seeds" for Spring followed by a nice long Savasana with sound meditation.
The midway point between the winter solstice and spring equinox (YES PLEASE)!!

💫❄️☀️❤️💕.

2/14 11-12:15pm
Your Personal Valentine
With Pete and Pavlina
A gentle and mindful heart-opening practice, along with self mini-massage techniques to reconnect with your inner self. Class ends with a mini sound bath to support deep rest and self-love. (YES PLEASE)!!
🕉️
These sound heavenly--because THEY ARE!




01/20/2026
01/20/2026

Address

560 Main Street, Suite 3
Islip, NY
11751

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 9am - 1pm

Telephone

+16314464318

Website

Alerts

Be the first to know and let us send you an email when The Welcome Mat Yoga and Wellness Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Welcome Mat Yoga and Wellness Inc.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

There are no judgments or expectations here. Roll out your mat and practice, one breath at a time. Here at The Welcome Mat, our mission is to give students a comfortable place to practice, whether you're just beginning, experienced, or anywhere in between. Our passionate staff is dedicated to maintaining a space that's safe, accepting, and nurturing as they guide you through your own unique yoga experience. From classes that are slower paced (Hatha and Restorative) to more active (Warm and Vinyasa), as well as options for the whole family (Kids Yoga and Mommy and Me) -- we hope you'll find a home with us. Come as you are and be who you are. We’ll see you on the Mat.