The Welcome Mat Yoga and Wellness Inc.

The Welcome Mat Yoga and Wellness Inc. A welcoming environment offering a wide variety of classes with passionate teachers.

Yoga becomes, and you become...It becomes :* a return instead of a routine* a conversation instead of a command* a refug...
04/24/2026

Yoga becomes, and you become...
It becomes :
* a return instead of a routine
* a conversation instead of a command
* a refuge instead of a responsibility
🕉️
And the most beautiful part is that knowing the self no longer feels like hard work. It becomes a gentle unfolding. A remembering.
Self-care shifts from being another task to complete into something instinctive. Necessary. Like drinking water when you’re thirsty.
Explore, drink it in and become the practice.



04/20/2026
04/11/2026

Here are the benefits of different poses:-

1. Hero Pose (Virasana)
• Improves digestion
• Stretches thighs & knees

2. Tabletop Pose
• Strengthens wrists, shoulders
• Improves balance awareness

3. Bird Dog Pose
• Builds core stability
• Enhances coordination

4. Half Bow Pose
• Opens chest & shoulders
• Strengthens back muscles

5. Downward Dog
• Stretches hamstrings & calves
• Relieves back tension

6. Standing Forward Fold
• Releases spine & hamstrings
• Calms the mind

7. Standing Backbend
• Improves spinal flexibility
• Expands chest & lungs

8. Mountain Pose
• Improves posture
• Enhances body awareness

9. Warrior I
• Strengthens legs & core
• Boosts stamina

10. Triangle Pose
• Stretches hips & spine
• Improves balance

11. Pyramid Pose
• Deep hamstring stretch
• Improves focus

12. Crescent Lunge
• Opens hip flexors
• Builds lower body strength

Just hopped out of class but wanted to wish all a Happy Easter and Happy Passover ! Much love from The Welcome Mat fam! ...
04/04/2026

Just hopped out of class but wanted to wish all a Happy Easter and Happy Passover ! Much love from The Welcome Mat fam! 🐣🐰💚🌷🌷🌷


A night to remember for us and thanks to all of you, our yoga family and your votes!
04/01/2026

A night to remember for us and thanks to all of you, our yoga family and your votes!

04/01/2026

Address

560 Main Street, Suite 3
Islip, NY
11751

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 9am - 1pm

Telephone

+16314464318

Website

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Our Story

There are no judgments or expectations here. Roll out your mat and practice, one breath at a time. Here at The Welcome Mat, our mission is to give students a comfortable place to practice, whether you're just beginning, experienced, or anywhere in between. Our passionate staff is dedicated to maintaining a space that's safe, accepting, and nurturing as they guide you through your own unique yoga experience. From classes that are slower paced (Hatha and Restorative) to more active (Warm and Vinyasa), as well as options for the whole family (Kids Yoga and Mommy and Me) -- we hope you'll find a home with us. Come as you are and be who you are. We’ll see you on the Mat.