The Welcome Mat Yoga and Wellness Inc.

The Welcome Mat Yoga and Wellness Inc. A welcoming environment offering a wide variety of classes with passionate teachers.

We can't thank you enough, Adrienne; for this unique and grounding workshop. What a refreshing and soulful day journeyi...
10/27/2025

We can't thank you enough, Adrienne; for this unique and grounding workshop. What a refreshing and soulful day journeying through yoga poses and the chakras, sharing our experiences, and creating our own unique oil blends.
Thank you for the special way you guided us. It felt so good to be in one another’s company and to connect through scent, energy, and presence. We would love to do this again! Such a great self care Sunday !







Cozy up this Fall with yoga and community! Join us and feel at home. https://conta.cc/4hnmWpk
10/21/2025

Cozy up this Fall with yoga and community! Join us and feel at home.

https://conta.cc/4hnmWpk

Email from The Welcome Mat Yoga and Wellness Yoga Fusion, Wallyween, and more!   Welcome to the cooler days of Fall! Soup and comfy sweaters are always reminders that the busy-ness of our lives can al

Let's take a fieldl trip together!Hello all! We are taking a train ride to see Krishna Das - We are going to the Saturda...
10/20/2025

Let's take a fieldl trip together!

Hello all! We are taking a train ride to see Krishna Das - We are going to the Saturday Nov 22: Night Kirtan with Krishna Das 7:30-10pm ET ($55 + fee) Will call 6pm/Doors 7:00pm.
However this is a whole retreat weekend if you would like to attend more or another time slot works for you! Details will come about what train we are etc., taking but we will definitely be headed to this event on Saturday evening.

Here is the link to check it all out and purchase tickets.

There are 4 separate events on this weekend. Tickets are sold separately for each event and there is a bundle ticket option for those who would like to attend all events, this...

It’s such a beautiful feeling when students carry the light of our space into their world and reflect it back as kindnes...
10/09/2025

It’s such a beautiful feeling when students carry the light of our space into their world and reflect it back as kindness. Thank you Lisa ❤️🕉️



♥️

This has become our new fun tradition! Last year was sooo fun! Join us this year! Included to our members or $25 to drop...
10/08/2025

This has become our new fun tradition! Last year was sooo fun! Join us this year! Included to our members or $25 to drop in. Come join us for a fun Wallyween class with Walter ! Save the date 10/29 7:45pm
Costumes optional (but we encourage it!)

Join our new Yoga-Pilates Fusion class! Move, breathe, and grow with us! https://conta.cc/3IV2ajS
10/07/2025

Join our new Yoga-Pilates Fusion class! Move, breathe, and grow with us!

https://conta.cc/3IV2ajS

Email from The Welcome Mat Yoga and Wellness Yoga Pilates Fusion at The Mat!! A new way to move at The Mat! As part of our ongoing commitment to bringing fresh, inspiring ways to move and breath, we a

We are so excited for this workshop ! Start your Sunday with a touch of creativity and calm — join us October 26th | 3:3...
10/07/2025

We are so excited for this workshop ! Start your Sunday with a touch of creativity and calm — join us October 26th | 3:30–5:30 pm for a cozy DIY Essential Oil + Gentle Yoga Fusion Workshop with Adrienne 💛

We’ll begin by blending your own personalized essential oil roller — a take-home ritual of peace, grounding, and self-care. Then, sink into a soothing yoga sequence that weaves together Gentle Hatha, Slo Flo, Yin, and Restorative styles — perfect for melting away tension and opening your heart. 🧘‍♀️

Leave feeling grounded, rejuvenated, and inspired — the perfect Sunday Fall reset !🍂

✨ Fee: $45 - all materials included
Reserve your spot !! Sign up on Mindbody or our website !





10/05/2025

Address

560 Main Street, Suite 3
Islip, NY
11751

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 9am - 1pm

Telephone

+16314464318

Website

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Our Story

There are no judgments or expectations here. Roll out your mat and practice, one breath at a time. Here at The Welcome Mat, our mission is to give students a comfortable place to practice, whether you're just beginning, experienced, or anywhere in between. Our passionate staff is dedicated to maintaining a space that's safe, accepting, and nurturing as they guide you through your own unique yoga experience. From classes that are slower paced (Hatha and Restorative) to more active (Warm and Vinyasa), as well as options for the whole family (Kids Yoga and Mommy and Me) -- we hope you'll find a home with us. Come as you are and be who you are. We’ll see you on the Mat.