Doces Massage + Yoga

09/30/2025

Feel your feet on the earth and you are fully alive.

-Thích Nhất Hạnh

With Summer’s light beginning to fade and the days becoming cool, the pace of Fall invites us to shift and find our balance once again and ease into a gentler, steady rhythm.

To welcome this new season with a sense of balance and grounding, I’m hosting a special pop-up yoga workshop with guest instructor Oksana Golovko. Together we’ve planned a cozy session to wake up your feet, restore balance, and invite deep connection to the earth. I hope you will join us!

🍂 Stepping into Fall – Pop-Up Workshop

Sunday, October 19
4:00 PM
$50 per person
Limited to 6 participants
Mats and props provided.

🦶 This 90-minute gathering begins with gentle, foot-awakening movements designed to restore steadiness and awaken your connection to the ground beneath you. You’ll move slowly and mindfully, exploring the patterns and connection of the feet, ankles, and legs, inviting balance to your body and mind.

🍵 After this nurturing practice, we’ll pause for a quiet tea ceremony - a simple ritual of warmth and presence that invites conversation or peaceful reflection.

🌀 The evening concludes with a deeply grounding sound bath, where layers of crystal bowls and soothing tones create a spacious stillness, allowing your whole self to settle into calm and balance.

🌟 Meet Guest Instructor Oksana Golovko
Oksana is a yoga instructor and an embodiment coach in training to help clients "figure out how to human" and can't wait to share this workshop with you!

With the goal of helping people feel safe and curious about themselves, especially for those of us who have discovered they are neuro-spicy later in life, Oksana is currently engaged in a coach training program and advanced teacher training in trauma-informed yoga.

Space is limited to six participants so everyone receives personal attention.
Reserve your spot and step into Fall feeling steady, grounded, and alive.

Rest, Restore, & Heal
at Doces Massage + Yoga

While Fall invites us inward, your body and spirit can find renewal year-round at Doces Massage + Yoga. Here are a few of my favorite ways to support your deep rest and balance:

✨ Craniosacral Therapy
Light, listening touch helps unwind tension in the nervous system, encouraging ease, clarity, and a profound sense of calm.

✨ Integrated Rest
A custom session blending massage, guided relaxation, and restorative stillness—perfect when you crave both nurturing touch and meditative quiet.

✨ Private Restorative Yoga
A one-on-one practice designed just for you. Gentle postures, supportive props, and guided breathwork invite body and mind to soften and reset.

Each appointment is a space to pause, breathe, and reconnect with yourself. Whether you need quiet nourishment, relief from stress, or simply a moment to be, I am here to support you in rest and restoration.

Ready for a break?

Inhale... Exhale...
Book your rest at Doces Massage + Yoga

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08/31/2025

You deserve a break.

I’ve got space Tuesday at 2:30 PM just for you. 💆‍♀️

Reserve your time to rest:

Stacey specializes in relaxation techniques to help you relax + restore. Learn about her therapeutic massage, Yomassage, and restorative yoga services at doces massage + yoga!

05/22/2025

You are invited!

✨New Moon Sound Bath + Yoga Nidra✨

New moon. New rhythm. Deep rest.

Align with the quiet energy of the new moon in this 75-minute sanctuary for your nervous system—a space where soothing sound and guided rest invite deep renewal.

We begin with a gentle Yoga Nidra practice to settle the body, soften the mind, and plant seeds of intention. From there, you'll be immersed in the grounding tones of crystal singing bowls, the earthy resonance of the steel tongue drum, the rhythmic shimmer of the ocean drum, and the delicate whispers of koshi and pala seed chimes. These layered vibrations gently dissolve tension and open space for deep, nourishing rest.

This is more than relaxation. It’s a return to your inner rhythm—an invitation to realign body, mind, and spirit in stillness and sound.

✨ No movement required. All props are provided, and you’re welcome to bring your favorite cozy items to create your own cocoon of comfort.

Doors open at 4:45pm. Event will start promptly at 5:00pm.
Advanced registration required. $50 per person.
Save your spot today!

Check out our event on Monday, May 26, 2025.

Click here for event details from doces massage + yoga!

05/19/2025

New Moon Sound Bath + Yoga Nidra
Monday, May 26, 2025 | 5:00 – 6:15 PM
75 minutes • $50

The body listens as the sound restores.

The new moon marks a powerful moment of stillness—a quiet threshold between what has been and what’s ready to emerge. It’s a time to pause, listen inward, and set new intentions.

This 75-minute offering is a sanctuary for your nervous system and your spirit. We’ll begin with a gentle Yoga Nidra practice to help the body settle, the mind soften, and your heartfelt intentions take root. From there, you’ll be immersed in the grounding tones of crystal singing bowls, the earthy resonance of the steel tongue drum, the rhythmic shimmer of the ocean drum, and the soft whispers of koshi and pala seed chimes.

These layered vibrations gently dissolve tension and clear space for deep, nourishing rest.

This is more than relaxation—it’s a return to your inner rhythm.
An invitation to realign body, mind, and spirit in stillness and sound.

✨ No movement required. All props are provided, and you’re welcome to bring your favorite cozy items to create your own cocoon of comfort.

Rest. Restore. Heal.
Set your intentions and let them unfold.

Spots are limited—reserve your place now!

Square Bookings Flow

04/13/2025

A new season. A new breath. A new way to rest.

🌱 Spring invites us to begin again—gently, intentionally, and with care.

As the Earth shifts to nurture new growth, we too are invited to turn inward, reconnect, and make space for new possibilities to take root. ✨

This Spring, let this be your invitation:

Soften where you can.
Rest when you need to.
Begin again with care.
Let new possibilities take root.

NEW! Upcoming Event
🌙
Sound Bath + Yoga Nidra
Saturday, April 19 at 10:00 AM
Special Inaugural Price! $40

Bathed in sound, the body remembers how to rest.

This special inaugural 75-minute session weaves together crystal singing bowls, ocean drum, koshi chimes, and tuning forks with a grounding yoga nidra to settle your nervous system and welcome renewal.

✨ Advance registration required to save your spot.

https://www.docesmassageandyoga.com/sound-healing

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04/03/2025

Ready for a break?

✨ April’s offerings from Doces Massage + Yoga & Reiki Shizen are up—come rest, restore, and heal with us!

https://docesmassageandyoga.com/ -of-events

03/30/2025

The Mindful Art of Pouring, Waiting, and Trying Again

As I was making breakfast this morning, I realized something:

Meditation doesn’t always look like sitting cross-legged on a cushion in silence.
Sometimes it looks like cooking pancakes with tenderness and attention.

There’s something quietly sacred about a warm skillet and a slow morning.

You stir the batter, heat the pan, pour in the first ladle—and then you wait.

That’s where the meditation begins.

You can’t rush pancakes. You have to trust the signs—the bubbles, the golden edges.
And even then, you pause. You listen. You feel when it’s time to flip.

This practice of waiting, sensing, and trusting invites us to tune into our inner nudges.
To soften our grip.
To let the process unfold.

🌿 Somatic Mindfulness in Restorative Yoga

Just like in restorative yoga, where we practice somatic mindfulness—
We listen.
We slow down.
We respond.
We begin again.

These slower practices invite us to attune to the body’s subtle signals, sense what we need, and respond with care. It’s less about achieving a pose and more about being in relationship with ourselves, in real time.

Every shape is a pour. Every breath is a flip.
Each moment offers a new invitation to be present and tune into our body’s language of sensation.

🌀 Letting Go of the Outcome

It’s not about how the pancakes turn out.
It’s about how you show up to make them.

When we let go of needing the result to be perfect, we make space for joy.
For presence.
For the quiet delight of just being here.

There’s peace in pouring, flipping, and trying again.
Wisdom in knowing that no matter how it looks, it nourishes our body and our soul.

💛 The Sweetest Pancakes

In the end, the sweetest pancakes aren’t always the most beautiful.
They’re the ones made with presence and care—the ones that nourish you, no matter how they look.

And those flawless, golden, picture-perfect ones?
Sometimes, they’re still raw in the middle.

So let go of getting it “just right.”
Pour. Pause. Flip. Breathe.
Let it be what it is.

Whether you’re flipping pancakes or easing into savasana, may you find peace in the process.

P.S.
And if the flip really goes sideways… scrambled pancakes are totally a thing. 😉
Here’s a recipe that shows you how:
👉 Scrambled Pancakes Recipe (https://www.laurafuentes.com/scrambled-pancakes/)

🪷 Massage + Bodywork Availability

Offering Swedish Massage, Craniosacral Therapy, Restorative Yoga + Yoga Nidra. Sound Healing Coming Soon!

💆‍♀️ Massage Appointment Availability

If you're feeling a little flipped, folded, or burned out yourself —
massage can help smooth things out.
I’ve got openings this week to support your rest and restoration.

Thursday, April 3 → 10:00, 11:30
Tuesday, April 8 → 10:00, 11:30, 1:00
Thursday, April 10 → 10:00, 11:30, 1:00, 2:30
Friday, April 11 → 10:00, 11:30, 1:00

✨ Now Offering: Craniosacral Therapy

I’m gently expanding my offerings to include Craniosacral Therapy—a light-touch, deeply calming modality that supports your nervous system and invites your whole being into a state of rest.

As part of a soft launch, I am offering a 75 minute Craniosacral Discovery Session that blends 50% CST with 50% relaxation-focused massage, such as Swedish or flowing therapeutic touch. A perfect introduction for those wanting to explore CST while still enjoying the comfort of familiar bodywork.

✨ Special limited-time pricing while I work towards my certification.

If you’re curious to try it, now is a wonderful time to schedule.

🌙 Restorative Yoga + Yoga Nidra

Every Other Wednesday
4:30–5:45 PM | 💲$25 per class

All props provided

This class is your invitation to unwind, let go, and simply be. Through gentle movement, supported stillness, and somatic mindfulness, you’ll reconnect with your body and settle into deep rest.

Perfect for anyone navigating stress, grief, or burnout
—or anyone in need of sacred rest.

✨ Advance registration required to save your spot.

Book Now at www.docesmassageandyoga.com

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03/07/2025

You deserve a break!

Discover upcoming opportunities to
rest, restore, and heal this month.

✨ Sanctuary Yoga with Rai Lowe✨
Saturday, March 8 | 9:30 AM

Join us for a sweet and slow yoga practice with places to build stability and increase range of motion and flexibility. This pop-up class is led by guest instructor Rai Lowe (yogarai.com).

✨ Restorative Yoga + Yoga Nidra with Stacey✨
Wednesday, March 19 | 5 PM – 6:15 PM

Restore your body and mind with this gentle restorative yoga + yoga nidra class. Guided meditations and body scans will help you let go of your tensions and find inner peace as you relax and let go in supported restorative postures.

✨ GenX Soul Spa – One-Day Offsite Retreat✨
Saturday, March 22 | 10 AM – 2 PM

Join this exclusive workshop to align your health, wealth, and purpose while exploring actionable steps for your next phase of life.

💆 Massage Appointments Available:
Tuesday, March 11 → 1:00 PM
Wednesday, March 12 → 12:00 PM, 1:30 PM
Tuesday, March 18 → 10:00 AM

*View booking calendar for most up to date availability.

Why Regular Massage Matters:
Rest days are important—your body needs time to recover, recharge, and reset. Massage isn’t just a luxury; it’s essential self-care. Regular sessions help reduce stress, ease tension, improve circulation, and support deep relaxation. Prioritize your well-being and book your next session today!

🚨 Booking System Update:

We’ve officially migrated to Square Appointments!
Please delete old bookmarks and use this new link (https://book.squareup.com/appointments/rnunjcyhc85ial/location/LYYWWPPNW6XKA/services) to schedule, cancel, or reschedule your appointments.

If you have questions or need any assistance scheduling an appointment,
please let me know.

email: stacey@docesmassageandyoga.com
text or call: 425.894.5884

See you soon!

Find more ways to rest + restore on our Wellness Events Calendar.

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12/21/2024

Happy Winter Solstice!

09/14/2024

Check out the September line up of events! Looking forward to seeing you there!

Newly added - Autumn Equinox Nidra + Reiki with Doces Massage + Yoga!🌸✨☀🌙

These small events usually fill up fast, so register now! Rest assured, mats/props/cushions are provided for your comfort.
🔗Event calendar/register: https://www.reikishizen.com/events...

08/08/2024

I’m ready to Rest Restore Heal during tonight’s Grand Opening Event of Restorative Yoga!

Be sure to check out our upcoming events so you can Rest Restore Heal, too!

https://www.docesmassageandyoga.com/

https://www.reikishizen.com/

08/03/2024

How much can things change in one day? Take a look! We are thrilled to say our first Grand Opening Event of Yoga Nidra + Reiki was a success. So much good energy and a wonderful vibe in this place of rest. We can’t wait for you to be here too! ✨

Rest. Restore. Heal.
Doces Massage + Yoga
Reiki Shizen