Spence Counseling Alliance, PLLC

Spence Counseling Alliance, PLLC Helping guide people through pain towards truth, healing and abundance. Offering Telehealth, in person and outdoor movement therapy on the Eastside.

11/16/2025

No more waiting.
You do not have to keep over-giving, over-apologizing, and over-functioning just to feel “good enough.”

Now really is the time, girl.
And I’ll make it wayyy easier for you.

💬 Just comment EXPAND and I’ll DM you my free guide:
5 Boundary Breakdowns Every Midlife Mom Needs to Stop (Like, Yesterday)

Let’s start calling your energy back — one brave step at a time.

Your body always tells the truth — even when your mind tries to explain it away.The sigh. The tension. The sudden heavin...
11/13/2025

Your body always tells the truth — even when your mind tries to explain it away.

The sigh. The tension. The sudden heaviness.
They’re all signals, not inconveniences.

When you start listening to your body before your brain,
you rebuild trust with yourself — one pause at a time.

👉 Follow along this month as we keep learning how to trust our timing, honor our bodies, and choose peace over pressure. 🌿

11/12/2025

Self-trust isn’t built through willpower — it’s built through listening.
When you start slowing down and honoring your own timing, your nervous system finally feels safe again.
👉Follow along this month as we rebuild trust, rest without guilt, and learn how to choose ourselves - gently, on purpose, and without apology.


You don’t need stronger boundaries — you need stronger belief in the ones you already set.Boundaries aren’t just about w...
11/11/2025

You don’t need stronger boundaries — you need stronger belief in the ones you already set.

Boundaries aren’t just about what you say.
They’re about what you believe you’re allowed to protect.

If your boundaries aren’t working, it’s not because you’re doing it wrong — it’s because you’ve been taught to feel guilty for doing it right.

This week, we’re rebuilding boundaries from the inside out: with self-permission, clarity, and calm.

👉 Follow along this month as we keep rebuilding self-trust, releasing guilt, and choosing peace over people-pleasing. 🤍

11/10/2025

You don’t have to apologize for protecting your peace.

For years, you were taught that saying no made you difficult or selfish —
but it actually means you’re listening.

The world calls it flaky.
Healing calls it self-trust. 🌿

👉 Follow along this month as we rebuild boundaries, trust ourselves again, and take our peace back — one quiet decision at a time.

Guilt has a way of pretending to be your consciencewhen really, it’s just the echo of conditioning.You know the voice:“T...
11/09/2025

Guilt has a way of pretending to be your conscience
when really, it’s just the echo of conditioning.
You know the voice:
“They’ll be disappointed if I say no.”
“It’s easier if I just do it.”
“Rest is for later.”
But guilt isn’t truth.
It’s the alarm bell that goes off every time you start honoring your own needs.
You’re not selfish — you’re just out of practice.
• Follow along this month as we release guilt, rebuild trust, and take our peace back...


Guilt has a way of pretending to be your conscience —when really, it’s just the echo of conditioning.You know the voice:...
11/09/2025

Guilt has a way of pretending to be your conscience —
when really, it’s just the echo of conditioning.

You know the voice:
“They’ll be disappointed if I say no.”
“It’s easier if I just do it.”
“Rest is for later.”

But guilt isn’t truth.
It’s the alarm bell that goes off every time you start honoring your own needs.

You’re not selfish — you’re just out of practice. 💛

👉 Follow along this month as we release guilt, rebuild trust, and take our peace back...

11/08/2025

You’re not cold. You’re clear.
There’s a difference — and it matters.

Clarity can feel like rejection to the people who benefitted from your confusion.
But that doesn’t make you the problem.

Boundaries aren’t cruelty.
They’re definition.
They’re self-respect.

So the next time someone calls you distant?
Remember: you’re not cold.
You’re just done bending.

👉 Follow for more ways to release guilt and stand firm in your peace.
Because clear is kind.

Guilt doesn’t always mean you’ve done something wrong — sometimes it just means you’re doing something different.You’ve ...
11/07/2025

Guilt doesn’t always mean you’ve done something wrong — sometimes it just means you’re doing something different.

You’ve spent years prioritizing others — now your body is learning what it feels like to choose you.

That’s not selfish. That’s healing. 🌿

👉 Follow along this month as we keep learning how to rest, set boundaries, and take our peace back — gently, guilt-free, and on purpose. 🤍

11/06/2025

You don’t owe constant connection to prove you care.

Sometimes the most loving thing you can do is step back and refill.

Guilt says you’re disappearing.
Peace says you’re returning home. 🤍

👉 Follow along this month as we keep releasing guilt, rebuilding self-trust, and choosing peace on purpose.

Address

640 NW Gilmand Boulevard, #101
Issaquah, WA
98027

Opening Hours

Monday 1pm - 6pm
Tuesday 9am - 6pm
Wednesday 1pm - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Spence Counseling Alliance, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spence Counseling Alliance, PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category