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Monday 1pm - 6pm Tuesday 9am - 6pm Wednesday 1pm - 6pm Thursday 9am - 6pm Friday 9am - 12pm

Spence Counseling Alliance, PLLC

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United States
Issaquah, WA
Spence Counseling Alliance, PLLC

Helping guide people through pain towards truth, healing and abundance. Offering Telehealth, in person and outdoor movement therapy on the Eastside.

08/08/2025

College drop-off isn’t just a milestone for them.
It’s a reckoning for you.

The grief? Real.
The pride? Massive.
The silence in the car on the way home? Louder than you expected.

But here’s what I want you to know:
This isn’t just their launch.
It’s yours.

You packed the bins. You gave the hugs. You kept it (mostly) together.
Now it’s time to unpack what’s next for you.

✨ Inside The Expansion Project, we help midlife moms navigate this shift—with humor, honesty, and zero matching Tupperware required.
📘 Join the waitlist in bio. Because letting go of them is also how you come home to you.

08/07/2025

You’re not lost.
You’re just buried under years of roles that became reflex.
Cook. Helper. Healer. Keeper of all the things.

Now that it’s quiet, the question shows up:
Who am I when I’m not needed?

That’s not a breakdown.
It’s a beginning.

✨ The Expansion Project is here to help you walk through it — back to the version of you that’s been waiting underneath all the noise.

📩 DM “EXPAND” if you’re ready to find you again.
💬 Tag a friend who’s standing in her kitchen wondering the same thing.
🧡 Save this for the days you feel invisible.

08/03/2025

Trusting yourself again doesn’t happen overnight.
It happens in the tiny moments you choose your truth over the comfortable script you were handed.

💭 You silence your inner voice for years—then spend years learning to hear her again.
💭 You ask the group chat first—then finally ask yourself.
💭 You explain “no” as if you owe an apology—then learn you don’t.

This isn’t midlife confusion.
It’s midlife clarity.

If you’ve ever doubted your own intuition—
This space is for you.

✨ Comment “TRUST” if you’re relearning to listen
✨ Save this for the next time self-doubt tries to crash your party

08/02/2025

Midlife loneliness is weird.
It’s not that you’re alone… it’s that for the first time in forever, you’re just with yourself.

You used to be needed 24/7. Pulled in a million directions.
Now it’s quiet—and that quiet can feel kinda awkward.

But that doesn’t mean something’s wrong.
It means something’s opening up.

You’re not broken. You’re reintroducing yourself… to yourself.

✨ Inside The Expansion Project, we normalize this in-between.
Because this season doesn’t have to be so lonely. Join the waitlist in bio.

08/01/2025

This season is full of contradictions.
You finally have space… and it feels like loss.
You finally have peace… and it feels unfamiliar.
You asked for quiet… and now you’re face to face with everything you postponed feeling.

That doesn’t mean you’re lost.
It means you’re awake.

✨ Comment “AWAKE” if this resonated
✨ If this cracked something open, you’re not lost.
You’re finally listening.

Inside The Expansion Project, we hold space for the grief and the growth.

✨ DM ‘EXPAND’ to join the waitlist.

Address

640 NW Gilmand Boulevard, #101
Issaquah, WA
98027

Opening Hours

Monday	1pm - 6pm
Tuesday	9am - 6pm
Wednesday	1pm - 6pm
Thursday	9am - 6pm
Friday	9am - 12pm

Website

https://www.spencecounselingalliance.com/

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