Guiding Starr Yoga

08/06/2025

Having trouble with sleep?
Join me for Yoga Nidra tomorrow night from 8:00 to 8:45 pm live at Columbua City Yoga or virtual from the comfort of your home.
Nidra means sleep, and is a form of meditation that helps calm the nervous system to promote rest and restoration.

07/10/2025

Desk Detox Retreat! Unlock your full potential and revolutionize your workday with a holistic approach to self-care. Join a unique experience led by a Yoga Therapist, Occupational Therapist, and Massage Therapist, and discover a more empowered you. Registration: Columbia City Yoga June 20 12 to 3:30 pm https://clients.mindbodyonline.com/classic/ws?studioid=5731618&stype=-8&sView=day&sLoc=0&sTrn=100000078&date=07/20/25 Starr Sanborn

03/18/2025

Dealing with low back pain? Join the Essential Low Back Program, proven to reduce pain in clinical trials, with a 78% success rate. Series starts this Sunday. Register at
https://www.columbiacityyoga.com/classes

03/02/2025

Tribute to DEI employees pushed out of their jobs for being "different".

01/14/2025

Struggling with low back pain?
If you are one of thirty-one million Americans who currently suffers from low back pain, there is hope! Join me for a 4-part series at Columbia City Yoga -
Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=5731618&stype=-8&sView=day&sLoc=0&sTrn=100000057&date=01/19/25
The Essential Low Back Program: Relieve Pain & Restore Health which showed a 78% significant reduction in pain levels in the NIH funded study.
YOU CAN EXPERIENCE PAIN RELIEF TOO!
January 19, 2025 through February 9, 2025
1:30 to 3:00 p.m.
Space is limited, so don’t wait. Share this with someone ready to transform their low back health and start living fully again!

📍 Only 15 minutes from Bellevue and Mercer Island
☕ Located in a sweet spot with cafes, boutiques, and bakeries—treat yourself after class

11/04/2024

11/04/2024

The Forgotten Firsts

We are the Forgotten.
We are the Forgotten Firsts.
Vanished Superhero Dust.

Stories from the Front Lines – Covid 19 Pandemic – Seattle Washington

Honoring our First Responders who quietly disappeared after serving on the front lines during the Covid 19 Pandemic. So many have suffered great trauma with little support. So many have died. So many left their jobs in an attempt to heal as the world around them chose to to wave a magic wand and “get back to normal”, while they continued to suffer with complex trauma, and isolation.

They are our Superheroes. They may have been reduced to dust in the world’s eyes, but they will never be forgotten by those that stood beside them on the front lines and witnessed their valor in the face of the callous disregard for human life and the failure of the government and country to support them, protect them, and honor them.

06/28/2024

Join Jean Mann and Starr Sanborn for an adventure with music, breath work and gentle movement. this Sunday at Columbia City Yoga noon to 1:30 pm

04/09/2024

04/09/2024

Endurance, Focus, Mindfulness
Columbia City Yoga

Atomic Focus for Kids
Buteyko Clinic International

Featuring Guest Teacher
Dorothy Nelson, Professor, Pediatric
Dentistry, UW

Fun family centered activities to improve sports performance, academic focus and relaxation techniques.

Functional Breathing + Functional Movement to help kids live their best lives!

4 part series begins this Sunday April 15 1:30 to 3:30.
Classes led by Starr Sanborn, C-IAYT,
Buteyko Breathing Educator

Register here:

https://clients.mindbodyonline.com/classic/admmainclass?studioid=5731618&tg=&vt=&lvl=&stype=-7&view=day&trn=100000030&page=&catid=&prodid=&date=4%2f6%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7

04/08/2024

Learn More About IAYT’s New Educational Pathway!

IAYT has a new educational pathway, which will continue to further the integration of yoga therapy into a range of healthcare settings and raise the profile of the field! Read our post on the Foundations of Therapeutic Yoga Principles for the Qualified Healthcare Professional to learn more, including how accredited yoga therapy programs, member schools, and C-IAYTs stand to benefit from this initiative.

Read the post here: https://buff.ly/4aBCD7u