Guiding Starr Yoga

19/11/2025

Please join me for Yoga Nidra tomorrow night live or virtual.

Register here:
https://www.columbiacityyoga.com/classes

Unwind from your day and into a restful night's sleep.
If you don't attend virtually, you will receive the recording the next morning.
Yoga Nidra is used at the VA for vets with PTSD, anxiety, and is beneficial for anyone wanting to unwind and de-stress

11/11/2025

26/10/2025

Still room for more! Join the Desk Detox Team for a complete re-set!

23/10/2025

Yoga Therapy + OT + Massage.
https://www.columbiacityyoga.com/classes
Step away from the screen and into healing Sunday, Oct 26, 12-3 pm at Columbia City Yoga. Investment: $75.
Therapists

07/10/2025

Had the best time guest teaching yoga philosophy at Bellevue College. Best 200.hour YTT training! Thank you Rachel Lowe

17/09/2025

Unwind with candlelight and props in your yoga nidra rest nest to support a restful night's sleep.

Register: https://www.columbiacityyoga.com/classes




Therapy

05/09/2025

This is why I love my job!

01/09/2025

Join me for Yoga Nidra live and. virtual Columbia City Yoga
September 3, 2025
Nidra = 😴 sleep!

18/08/2025

🌙 Ever heard of Yoga Nidra?
It’s like yogic sleep—a deeply guided relaxation that melts away stress and helps with better sleep, anxiety, and even chronic pain. 💫

Easy, powerful, and restorative. Ready to try it? ✨
👉 Join me Wednesday night 8 to 8:45 pm live or virtual
Columbia City Yoga
https://www.columbiacityyoga.com/classes

06/08/2025

Having trouble with sleep?
Join me for Yoga Nidra tomorrow night from 8:00 to 8:45 pm live at Columbua City Yoga or virtual from the comfort of your home.
Nidra means sleep, and is a form of meditation that helps calm the nervous system to promote rest and restoration.

10/07/2025

Desk Detox Retreat! Unlock your full potential and revolutionize your workday with a holistic approach to self-care. Join a unique experience led by a Yoga Therapist, Occupational Therapist, and Massage Therapist, and discover a more empowered you. Registration: Columbia City Yoga June 20 12 to 3:30 pm https://clients.mindbodyonline.com/classic/ws?studioid=5731618&stype=-8&sView=day&sLoc=0&sTrn=100000078&date=07/20/25 Starr Sanborn

18/03/2025

Dealing with low back pain? Join the Essential Low Back Program, proven to reduce pain in clinical trials, with a 78% success rate. Series starts this Sunday. Register at
https://www.columbiacityyoga.com/classes