Arise Yoga & Wellness

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Arise Yoga & Wellness

Yoga, Wellness, Essential Oils

06/02/2025

Yoga is good for you!

Why? Because it…
👉reduces the stress response
👉improves emotional reactivity
👉improves breathing
👉improves strength and flexibility
👉improvers self regulation
👉good for the nervous system
👉allows for a deep, peaceful state of mind
👉and so much more!
Have you thought about trying it?😁

03/21/2025

Spring Equinox — a time when day and night stand in perfect balance!🧘‍♀️

A beautiful reminder of harmony, alignment, and renewal.💫

Happy Persian New Year to my brothers and sisters, Nawruz Mubarak!🪴🍎

Lately, life has brought many emotions, changes, and reflections. Through it all, I’m deeply grateful for my communities as a constant source of strength, wisdom, and support. May the New Year bring healing, growth, and joy.

I’m also incredibly thankful to be celebrating 4 years of Arise Yoga & Wellness and achieving my Level 2 Certification!💜My heart is full and I have so much love and gratitude for my wonderful students. It’s been an amazing journey of learning, growth, and exploration. Here’s to embracing new opportunities and continuing on this beautiful path together.🥰

01/24/2025

2 spots left for Yoga & Vision Board Workshop, Sunday, January 26th 3-5pm. Includes yoga, sound healing, materials, and refreshments! Link below.

01/22/2025

Yoga and meditation are often seen as separate practices, but they are deeply connected. Yoga is a gateway to meditation. It preps the body, calms the mind, and improves the flow of energy. Yoga teaches us to surrender, deepen self-awareness and turn inward. And in this state of stillness, meditation becomes more accessible.

12/30/2024

As 2024 comes to a close, I’m reflecting on the many gifts this year has brought – learning, growth, and beautiful connections. Extending my deepest gratitude to all of you for showing up on your mats, sharing your energy, and enriching every class. Your unwavering support and trust have made this year truly special.

One highlight of 2024 was co-hosting a yoga retreat on Bainbridge Island, where we fostered a sacred community, experienced healing, shared laughter, and embraced the beauty of nature.

As we step into 2025, may it bring us a deeper understanding and awareness of yoga’s true purpose—to cultivate self-awareness, inner peace, and spiritual connection. At its core, yoga offers tools for navigating life’s challenges and fostering a sense of purpose in life.

Here’s to more yoga in 2025! See you in class! Wishing you a joyful and fulfilling new year ahead! 🎉🎆🌟

11/08/2024

In navigating times of stress, heaviness and uncertainty, yoga helps us to reclaim a sense of inner stability and upliftment. If your mind needs some rest, join me for a deep healing practice. Details are in bio.

07/29/2024

The perfect pairing – restorative yoga and a sound bath! Gentle, supportive poses allow your body to release and relax completely, while soothing, healing sound waves wash over you. This combination offers the best of both worlds!🧘‍♀️🎼
This is just one of the modalities we’ll be offering at our upcoming retreat on Bainbridge Island. While we are fully booked, we are taking names waitlist and future retreats!🌲🏕️

05/17/2024

We are already 75% full for our Inner Peace & Harmony Retreat from Aug.19-21 on Bainbridge Island. Islandwood is the perfect environment to disconnect from the noise and reconnect with your inner self. Firm up your summerplans and secure your spot today! Send a DM or email mina@arise-yoga.com.
&harmonyretreat #

04/22/2024

Escape the hustle, bustle and join us for an immersive retreat in the tranquility of nature. Space is limited. Early registration is recommended to secure your spot!

04/13/2024

Take care of your body, muscles and joints; develop core strength! A regular practice will help you to handle the demands of life.

03/11/2024

We're using props in class this week!

Props can truly elevate your yoga practice by serving as helpful guides and providing support where needed. Whether it's using a block to bring the ground closer or a strap to extend your reach, they ensure safe and effective alignment.

Proper body alignment not only prevents injuries but also allows the energy to flow freely. A deeper awareness of both body and breath, encourages a more inward practice – which lies at the heart of yoga!

Discover the endless possibilities! Sign up for a group or private class today!

As the famous yogi B.K.S. Iyengar once said, "The body is the prop for the soul. So why not let the body be propped by a wall or a block?"

arise-yoga.com

02/15/2024

What is the difference between change and transformation?

Change is external and refers to an alteration in appearance, attributes, or circumstances. It often bears a short-sighted nature, has limited perception and a lack of novelty.

Transformation unfolds over an extended period, is more profound and embodies a shift in consciousness.

Yoga serves as the catalyst for transformation and guides you to explore the depths of your being with curiosity and compassion.

These past few years I’ve experienced some amazing breakthroughs through a consistent yoga practice. It is my sincere hope that you experience the same benefits as well!

Let us help transform our world and bring about positive changes. Be patient and consistent with your yoga practice. There are no limitations when you shift your consciousness!

Address

360 Rainier Boulevard N
Issaquah, WA
98027

Telephone

+12064987427

Website

http://www.arise-yoga.com/

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