
10/10/2025
Your mental health matters. 💛
Wellness isn’t just physical — it’s mental, too. On World Mental Health Day, we’re reminding you to pause, breathe, and recharge. Whether it’s a few quiet minutes in the sauna, a Red Light reset or a full hour just for you, taking time for your mind is just as important as training your body. 🧘♀️✨
👉 What’s your favorite way to reset?