NaturoMedica

08/02/2025

Perfect for a summer day, this 3-ingredient cottage cheese ice cream lets you enjoy all the cold and creamy joys of ice cream without the extra calories and guilt. High in protein, this easy-to-prepare treat is highly adaptable to suit your tastes. Enjoy!

This recipe has been adapted from thelittleshine.com.

COTTAGE CHEESE ICE CREAM

2 c. cottage cheese (high or low fat)
2 T. maple syrup, honey, date syrup, or your preferred sugar substitute
1 c. frozen fruit (strawberries, banana, blueberries, pineapple, etc.)

Combine all ingredients together in a high-speed blender. Blend until smooth. Transfer to a freezer-safe dish and freeze for about an hour. Let it sit out for 10 minutes to soften up before serving if needed. Enjoy!

07/31/2025

07/29/2025

Affecting women more than men, osteoporosis is a systemic skeletal disease characterized by weakened bones due to decreased bone mass.

According to the International Osteoporosis Foundation, adopting healthy lifestyle habits can significantly contribute to the prevention of osteoporosis as we age. Eating a well-balanced diet, performing weight-bearing exercises, and not smoking or consuming alcohol in excess are just a few of the things that you can do to prevent bone loss.

Some early warning signs that you may be losing bone mass include:
· Back pain
· Brittle, slow growing fingernails
· Decreased grip strength
· Receding gums
· Loss of height
· Decrease in overall physical fitness
· Changes in your posture
· Bone pain
· Broken bones

Fortunately, osteoporosis is an area where scientific advances are continually being made to aid in treatment, particularly in the arena of nutritional supplementation. Treatment strategies for bone health include preventing bone loss and promoting bone formation. Speak with your NaturoMedica physician to discuss your risk factors and strategies for maintaining your bone mass as you age.

07/26/2025

We offer many forms of hormone replacement therapy, including pellet therapy, at NaturoMedica.

Biote® hormone pellets are bio-identical, meaning they have the same chemical structure as the hormones found in your body, and offer a unique delivery of hormones that is both stable and convenient.

Time-released pellets of testosterone (for men and women) and/or estrogen (for women) are placed in the fat under the skin in the gluteal region and provide a continuous release of hormones for 4-5 months in men and 3-4 months in women. Patients who travel particularly enjoy the ease of the pellet method.

If you would like to know if hormone replacement therapy is right for you, schedule an appointment with your NaturoMedica physician to learn more. We are well-versed in hormone replacement therapy and take a comprehensive and individualized approach when working with patients seeking relief from hormonal imbalances.

07/24/2025

Acupuncture works by activating your body’s self-healing mechanism and can be used in the treatment of many diseases, conditions, and symptoms.

Acupuncture uses very thin needles to produce a microtrauma, which in turn stimulates the body to initiate a neuroendocrine response. Your brain responds to the microtrauma by producing endorphins, which help relieve stress and pain, enabling your sympathetic nervous system to switch from a “fight or flight” mode to a state of “rest and digestion”.

For information about Acupuncture at NaturoMedica, follow this link: https://www.naturomedica.com/service/complementary-healthy-services/acupuncture

07/22/2025

We recommend eating a diet based on whole, unprocessed food whenever possible. For those times that you do purchase packaged and processed foods, defensive shopping is a must.

Marketing ploys and hidden, poor-quality ingredients can undermine the best intentions to make healthy choices. Follow these shopping guidelines to ensure that the food you purchase aligns with your health goals!

1) Avoid foods with more than five ingredients – these foods are likely to be “ultra-processed” and contain added sugars, poor-quality fats, and chemical-laden preservatives.

2) Never believe any of the marketing phrases, slogans, or verbiage found on the front of food packaging. Just because a product is labeled as “organic”, “natural”, “gluten-free”, “low-fat”, “fortified”, “light”, “low-carb”, “vegan”, or “keto” does NOT mean that it is healthy. You must read the nutrient label AND ingredient list to get the full story!

3) Watch out for preservatives and additives. If you cannot visualize what an ingredient looks like, if you do not know where the ingredient comes from, or if the ingredient cannot be pronounced and/or spelled correctly by a second grader, it’s usually best to steer clear.

4) Recognize the different names for sugar. To find some of the more common hidden forms of sugar, look for ingredients ending in -ose (such as dextrose, fructose, etc.) or containing the words “syrup”, “juice”, or “nectar”.

07/19/2025

Improving the appearance of aging skin is important to many of our patients here at NaturoMedica.

We recommend using simple skin care routines that can be consistently followed, and having a skin care regimen tailored specifically to your needs is crucial.

With over 20 years of experience, our Licensed Master Esthetician and Clinical Skin Care Specialist, Gosia Reade, is an expert in managing difficult-to-treat skin conditions, including acne, melasma, and skin changes associated with aging. Each session with Gosia is customized to your current needs and long-term goals.

If you're interested in aesthetics but unsure which service might be right for you, call to schedule a complimentary 30-minute consultation with Gosia. Daily and monthly changes can affect your skin’s condition, and each person’s needs are unique. Gosia will make the best recommendation for you based on your health history, lifestyle, and expectations.

To access our full Aesthetic Medical Services Menu, click on this link here: https://www.naturomedica.com/service/complementary-health-services/aesthetic-medical-services

07/17/2025

Functional medicine tests can identify imbalances that may cause you to feel unwell. This contrasts with traditional lab tests which are intended to diagnose a disease state. When the focus is on preventative medicine, functional medicine testing can be a valuable tool and serve as a roadmap for achieving optimal health.

For more information about Functional Medicine Testing at NaturoMedica, follow this link: https://www.naturomedica.com/service/complementary-health-services/functional-medicine-testing

07/15/2025

Dr. Magoun finds it rewarding to work with patients who are ready to take an active role in their health and need the right plan and support to help them reach their goals.

He connects the dots to help patients understand what is going on with them and empowers them to take control of their health. Dr. Magoun loves bridging the gap between traditional and naturopathic medicine, advising his patients on the prevention and management of chronic diseases through lifestyle choices.

Dr. Magoun loves offering personalized, evidence-based medicine, guiding patients through their healthcare options, and empowering patients to make informed decisions.

Learn more about Dr. Magoun’s background, education, and experiences at this link: https://www.naturomedica.com/profile/providers/benjamin-magoun-nd

07/12/2025

When our hormones are out of balance, our bodies can be affected in all kinds of ways. Did you know that the following symptoms are just some that could be related to a hormone imbalance?

✔ Decreased S*x Drive
✔ Lack of Energy
✔ Stubborn Weight Gain
✔ Sleep Issues
✔ Irritability
✔ Mood Swings
✔ Brain Fog

At NaturoMedica, we are highly trained in hormone replacement therapy and take a comprehensive approach when working with patients seeking relief from hormonal imbalances.

Many of our patients have benefited from HRT. Schedule an appointment with your NaturoMedica physician to learn if hormone replacement therapy could benefit you.

07/10/2025

NaturoMedica offers numerous IV therapy options for patients who would like to optimize their health. Whether it is by reducing the effects of aging, promoting quick recovery from intense physical activity, or keeping the immune system in tip-top shape, we’ve got you covered!

If you are curious about whether IVs might be a good option for you, speak with your NaturoMedica doctor. For a complete listing of our IV therapy offerings, please follow the link in our bio!

07/08/2025

When we ask our patients what they fear most about aging, we most often hear concerns about failing brain health, such as cognitive decline, dementia, and Alzheimer’s.

The good news is that many of the underlying causes of cognitive decline, when identified and corrected early, can be prevented. A few simple changes can have a profound effect on the long-term quality of your life.

According to the CDC, these healthy lifestyle behaviors promote brain health and also deter the development of chronic conditions such as cardiovascular disease, diabetes, and cancer:

✔ Prevent and manage high blood pressure
✔ Manage blood sugar
✔ Maintain a healthy weight
✔ Be physically active
✔ Quit smoking
✔ Avoid excessive alcohol consumption
✔ Prevent and correct hearing loss
✔ Get enough sleep

We encourage you to schedule an appointment for a comprehensive health assessment—we’d love to support you on your journey to optimal health.