HOT YOGA Experience

HOT YOGA Experience Your Experience Matters
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Whether you are looking for a yoga class, to learn how to stretch more, recover from an injury, strengthen and tone, reduce stress and anxiety or increase your balance, Hot Yoga Experience will welcome you in.

A great assist isn’t about “fixing” a student.It’s about seeing them and meeting them exactly where they are.In Assistin...
10/11/2025

A great assist isn’t about “fixing” a student.
It’s about seeing them and meeting them exactly where they are.

In Assisting 202, you’ll explore the art of assisting through presence, observation, and intuition. You’ll learn how to support a student’s experience, sometimes through hands-on touch, sometimes through props or voice, and sometimes through simply holding grounded space.

This training helps you refine the subtle art of guidance. You’ll walk away with the confidence to assist with clarity, compassion, and deep respect for each student’s boundaries.

Because the best assists don’t just change a posture. They transform a student’s relationship to their practice.

Join Mistilyn for another weekend immersion to expand your teaching from the inside out.

🧘‍♀️ For 200+ hour instructors or trainees ready to level up their teaching.
📆October October 18th & 19th
🌐hotyogaexperience.com/events for more info or to sign up!

Led by Mistilyn Miller, C-IAYT, E-RYT 500, YACEP
Head Teacher Trainer at Hot Yoga Experience | Certified Baptiste Teacher | Yoga Behind Bars Facilitator

💚 Today is World Mental Health Day.Mental health isn’t something separate from the body... it lives in the body.It shows...
10/10/2025

💚 Today is World Mental Health Day.

Mental health isn’t something separate from the body... it lives in the body.
It shows up in the way we breathe, how we hold ourselves, and how we move through the world.

Taking care of your mind isn’t optional, it's essential.
It’s in every breath you slow down.
Every time you step on the mat and say, “I’m here.”
Every moment you choose to return to yourself.

🌿 Today (and every day), we honor rest. We honor movement. We honor the quiet spaces where healing begins.

Something shifts when your mat becomes more than movement.It becomes the place where breath meets awareness, strength gr...
10/09/2025

Something shifts when your mat becomes more than movement.

It becomes the place where breath meets awareness, strength grows from the inside out, and clarity begins to rise.

If you’ve been feeling the pull to go deeper, Spring 2026 is your time.

Our 200-Hour Yoga Teacher Training is built to:
▪Deepen your personal practice
▪Explore yoga philosophy, anatomy, and alignment
▪Build the confidence to lead with authenticity
▪Connect you to a supportive, like-minded community

Whether you’re ready to teach or simply want to transform your own practice, this program is where your next chapter begins.

📅 Spring 2026 | Space is intentionally limited

More Info: bit.ly/HYE200
Sign Up: bit.ly/HYE200SignUp
yoga

🧘‍♀️ The mat is a mirror. What do you see today?
10/08/2025

🧘‍♀️ The mat is a mirror. What do you see today?

✨ Tomorrow’s one of only two chances to snag a stamp on a special Passport to Peru square!Join 's 10am or 12pm class 10/...
10/07/2025

✨ Tomorrow’s one of only two chances to snag a stamp on a special Passport to Peru square!

Join 's 10am or 12pm class 10/7/25, and flow to a Peru-themed playlist that will transport you straight to the Andes. 🎶🔥

The only other day to claim this stamp is October 21, so don’t miss tomorrow’s opportunity or be sure to mark your calendar for two weeks out.

Hey Yoga Instructors! Have you claimed your spot in tomorrows weekend immersion?Mistilyn Miller you the tools to:✔️ Brea...
10/03/2025

Hey Yoga Instructors! Have you claimed your spot in tomorrows weekend immersion?

Mistilyn Miller you the tools to:
✔️ Break down complex postures into accessible, progressive steps
✔️ Sequence with purpose and safety
✔️ Cue with precision and compassion
✔️ Adapt for different bodies, abilities, and experiences
✔️ Build trust through trauma-informed awareness

When you teach with anatomical intelligence and presence, your students feel supported and empowered.

This is your chance to deepen your teaching, refine your language, and guide students into deeper postures safely and skillfully.

🧘‍♀️ For 200+ hour instructors or trainees ready to level up their teaching.
📆October 4th & 5th
🌐hotyogaexperience.com/events for more info or to sign up!

Led by Mistilyn Miller, C-IAYT, E-RYT 500, YACEP
Head Teacher Trainer at Hot Yoga Experience | Certified Baptiste Teacher | Yoga Behind Bars Facilitator

✨ Come back to your breath. Everything else can wait.
10/02/2025

✨ Come back to your breath. Everything else can wait.

🍂✨ Hello October! ✨🍂It’s a big month at Hot Yoga Experience as we ramp back up for the busy season and we’re kicking it ...
10/01/2025

🍂✨ Hello October! ✨🍂

It’s a big month at Hot Yoga Experience as we ramp back up for the busy season and we’re kicking it off strong!

🧭 Passport to Peru Challenge starts TODAY!
Your journey begins now. Complete your tasks, track your progress, and keep an eye on those special dates (👀 we see you October 7th, 14th, 21st, and 31st). Plan ahead so you can make the most of every challenge and earn your way to some incredible rewards!

🧘‍♀️ Weekend Immersions for Yoga Instructors
If you’re a teacher looking to grow your skills and earn CEUs while doing it, October is packed with opportunity:

▪️Oct 4–5: Safely Teaching Progressions – Backbends, Arm Balances & Inversions
▪️Oct 18–19: Assisting 202 – Advanced Assists

Each weekend is a chance to deepen your teaching, refine your craft, and connect with other instructors in community.

💛 And don’t forget!
At the end of every immersion, we open the doors for a donation-based community class... open to everyone!
🕒 Sundays | 3–4pm
Each class ties into the weekend’s theme, so you’ll get a taste of the magic we’re exploring inside the training.

Mark your calendars, roll out your mat, and let’s make this October one filled with growth, connection, and a whole lot of sweat + heart.

For more details on upcoming events, check out hotyogaexperience.com/events

See you on the mat!

🚨 The countdown is ON! 🚨Our Passport to Peru Challenge starts TOMORROW!Pick up your passport at the front desk, add your...
09/30/2025

🚨 The countdown is ON! 🚨

Our Passport to Peru Challenge starts TOMORROW!

Pick up your passport at the front desk, add your name, and get ready to earn stamps by showing up to class, taking on activities, and bringing friends along for the ride.

Every 6 stamps = 1 raffle entry (up to 3 chances!) for prizes like:
🥇 $200 off the Peru Retreat or a Manduka mat
🥈 A free Yogitoes towel
🥉 1 month of unlimited yoga + sauna

This is your ticket to adventure where no plane ticket is required. Don’t miss it!

Calling all yoga instructors 📣Teaching backbends and inversions isn’t just about shapes,  it’s about trust.Trust in the ...
09/29/2025

Calling all yoga instructors 📣

Teaching backbends and inversions isn’t just about shapes, it’s about trust.

Trust in the body’s wisdom.
Trust in the process.
Trust between teacher and student.

These postures can awaken strength, courage, and deep emotional release, but only when guided with care.

In Safely Teaching Progressions, you’ll learn how to lead students through intelligent, accessible stages that honor their anatomy and experience. You’ll refine your cueing, sharpen your observation skills, and gain tools to hold space for the full emotional and energetic spectrum these shapes unlock.

Because teaching advanced postures isn’t about pushing limits, it’s about building safety, awareness, and confidence.

🧘‍♀️ For 200+ hour instructors or trainees ready to level up their teaching.
📆October 4th & 5th
🌐hotyogaexperience.com/events for more info or to sign up!

Led by Mistilyn Miller, C-IAYT, E-RYT 500, YACEP
Head Teacher Trainer at Hot Yoga Experience | Certified Baptiste Teacher | Yoga Behind Bars Facilitator

🎟️✈️ Grab your passport, yogis... it’s time to travel (no suitcase required)!Every time you show up on your mat this Oct...
09/27/2025

🎟️✈️ Grab your passport, yogis... it’s time to travel (no suitcase required)!

Every time you show up on your mat this October, you’re not just doing yoga… you’re collecting stamps in our Passport to Peru Challenge. The more stamps, the closer you get to amazing prizes like:
✅ $200 off our Peru Retreat (or a shiny Manduka mat)
✅ A Yogitoes towel
✅ 1 month of unlimited yoga + sauna

Pro tip: some challenges count double (hello, 6:15am class and wear orange 😉).

Who’s ready to stamp their way to Peru?

LAST CALL ⚠️🚨Most yoga classes focus on the how.How to move. How to breathe. How to sweat.But rarely do we pause and ask...
09/26/2025

LAST CALL ⚠️🚨

Most yoga classes focus on the how.
How to move. How to breathe. How to sweat.

But rarely do we pause and ask: Why?
Why do we practice? Why do the 8 Limbs matter? Why does aligning with nature’s rhythms change everything?

TOMORROW, we invite you to step beyond the surface of yoga. Ben will lead a 2-hour Autumn Energy Reset & Deep Dive, blending ancient wisdom with modern practice to help you:

🍂Harness Autumn’s natural energy for balance and vitality
🍂Deepen your understanding of Yoga’s true purpose
🍂Experience postures, pranayama, and meditation in a whole new way

📍September 27th | 2–4pm
💲$45 Members • $55 Non-Members
🌐hotyogaexperience.com/events



Address

755 NW Gilman Boulevard, Ste M
Issaquah, WA
98027

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 2pm
Sunday 8am - 5pm

Telephone

+14253916000

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