11/09/2025
We live in a world that rarely slows down. Join for a two-part experience to quiet the noise, reset your nervous system, and reconnect.
Workshop 1 – Foundations of Meditation & Chakra Balancing (Sat 11/22/25)
What you’ll learn:
• Meditation basics and why it works
• Building a consistent home practice
• Foundational postures, breathwork, and mudras
• Styles of meditation to find what fits you
• Ends with a guided chakra-balancing meditation
Workshop 2 – Deepening the Practice: Inner Awareness & Sound Healing (Sat 11/29/25)
What you’ll explore:
• Advanced postures, breath control, and mudras
• Bandhas, mantras, and shadow work for release
• Bringing meditation into yoga class and daily life
• Ends with Yoga Nidra + sound healing
Join one weekend or both!
Sign up: hotyogaexperience.com/events