Dr. Keesha Ewers

01/24/2026

If this surprised you, save it. If it explains your labs… comment ‘ME.’” Fatty liver isn’t a weight problem. It’s a metabolic + hormonal one.

01/24/2026

01/24/2026

Fatty Liver is reversible. Insulin levels change long before liver enzymes do. Want help solving you health puzzle? Book a free discovery call here.

01/23/2026

Do you feel heard in the current medical model? If you’re using insurance, they’re dictating what your provider can do for you. Do you have labs you’ve had done but don’t know how to get the most out of them…or they don’t reflect your lived experience? Book a free discovery call here and we will listen, help you, and solve your health puzzle with you.

01/22/2026

Lots of my patients are getting functional medicine lab work panels from online specials but don’t know what to do with the information once they have it. Or their blood work is “normal “ but they still feel terrible. If this is you book a free discovery call and let’s get you started solving YOUR health puzzle.

01/22/2026

01/22/2026

Your body holds the wisdom to heal. Don’t give up—there is always hope. 𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗯𝘆 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗖𝗮𝗹𝗹!

We provide 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗹𝗮𝗻 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀—whether that’s peak performance and longevity or finally getting to the root cause of persistent symptoms. You’ll work with 𝗮 𝘁𝗲𝗮𝗺 𝘁𝗵𝗮𝘁 𝗹𝗶𝘀𝘁𝗲𝗻𝘀 𝗱𝗲𝗲𝗽𝗹𝘆, 𝘁𝗮𝗸𝗲𝘀 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗹𝗮𝗯𝘀, and stays on the leading edge of functional and integrative medicine.

01/21/2026

😴 𝗦𝗹𝗲𝗲𝗽 = 𝗪𝗲𝗶𝗴𝗵𝘁 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 & 𝗦𝘂𝗴𝗮𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲

🌙 𝗪𝗵𝘆 𝗦𝗹𝗲𝗲𝗽 𝗠𝗮𝘁𝘁𝗲𝗿𝘀

Did you know the right amount of sleep can help you control your weight and sugar balance. If you are tossing and turning every night NOW is the time to make a plan for better sleep.

Leptin is the hormone that’s so important for weight control and blood sugar balance and it’s one of the hormones your body produces that is dependent on the amount of sleep you get each night. If you sleep less than 5 hours your leptin decreases. If you sleep 8 hours your leptin increases.

💤You can use sleep hygiene brain training to reset bad sleep habits that are keeping you from getting optimal amounts of sleep.

🌟𝗕𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽 𝘀𝘁𝗮𝗿𝘁𝘀 𝗵𝗲𝗿𝗲:

⏰ Begin to do what Ayurvedic medicine has advised for 10,000 years. Follow a daily routine that includes going to bed at the same time each night and getting up at the same time each morning. It doesn’t matter if it’s the weekend or a workday. Set fixed times and stick with it.

🍞 If you have food allergies or toxicity, you will have a mis-firing brain. Do an elimination diet to determine if something simple like gluten is making you snore or creating sleep apnea.

🫁 If you are waking up because you can’t breathe (or your sleep partner is telling you your breathing stops in the night and you snore like a freight train), get a sleep study done. There are now simple dental appliances that can assist with sleep apnea.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗖𝗮𝗹𝗹 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘀𝗹𝗲𝗲𝗽 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁. 👉 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗱𝗿𝗸𝗲𝗲𝘀𝗵𝗮.𝗰𝗼𝗺/𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆𝗰𝗮𝗹𝗹

01/20/2026

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