Refresh Integrative Wellness

12/11/2025

In Spinal Flow language, the Base Gateway (think root chakra/energy center) lives at the tailbone and legs. When it's stressed, life can feel like walking around with an invisible alarm bell ringing:
- Constant low-level anxiety
- Depression that feels like "what's the point?"
- Trouble relaxing, even when you should feel safe.
In a Spinal Flow session, as we gently work with the Base Gateway, the body often responds with a deep exhale, heavier "melting" into the table, and a feeling of finally being present. The nervous system starts to shift out of constant survival and into rest, repair and belonging.
If that sounds like medicine you need, you're invited to book a Spinal Flow Technique session with me at www.refreshintegrativewellness.com or text 425-417-2717. Your safety matters.

10/27/2025

AMYGDALA DOWN, HEALING ON 🧠🌿
Your amygdala is the brain’s “alarm bell.” When it’s loud, the body stays in fight/flight or freeze. Spinal Flow uses gentle touch along the spine’s 33 access points to send safety signals through the nervous system, inviting the parasympathetic (“rest + repair”) state to take the lead.
When that happens, your body can re-prioritize what heals you—digestion, immune function, tissue repair, and balanced hormones.

Why consistency matters: the nervous system learns by repetition. Regular Spinal Flow sessions help re-train your baseline from survival → regulation, so your body can do what it’s designed to do: repair itself naturally.

Ready to feel the shift?
— Refresh Integrative Wellness
“Science meets Soul — Book Your Session Today.”



Friendly note: Spinal Flow is complementary to—not a substitute for—medical care.

08/28/2025

bit.ly/4mDLvAv
Which generation years and names encompass the people in your life? Check out our handy guide to the Great Generational Drama.

08/28/2025

www.refreshintegrativewellness.com
The energy of YOU is the magic!

08/15/2025

Refresh Integrative Wellness
Where science meets soul—and your healing begins from within.

💆‍♀️ Spinal Flow Technique uses a gentle touch (no cracking or force) to release stress, tension, and trauma stored in your spine and nervous system.

🧠 Backed by neuroscience, this method helps your body shift from fight-or-flight to rest-and-repair—supporting better sleep, calmer moods, improved digestion, more energy, and a deeper sense of balance.

🌸 Whether you’re navigating pain, stress, or simply feel out of alignment, Spinal Flow reconnects you to your natural state of health and vitality.

💫 Gentle. Powerful. Science-supported.
www.refreshintegrativewellness.com

08/09/2025

Healing is something that is already inside you. ✨

Through Spinal Flow, we remove interference and allow the body to do what it was designed to do: heal.

Our certification program teaches you to recognise this intelligence and work with it. Whether you're looking to heal or help others, this is where your journey begins. ❤️

Click the link in our bio to:
💫 Learn how to become a Practitioner
✨ Find a Spinal Flow Practitioner near you

08/09/2025

07/17/2025

The body heals with kindness, not force. Spinal Flow is a gentle nervous system recalibration that returns us to ourselves. This benefits our entire being: body, mind and soul.
It is my hearts desire to assist us all in returning to ourselves.
www.refreshintegrativewellness.com

05/17/2025

Here today until 7 pm! Come say hello and receive a complimentary Spinal Flow mini session!

Explore 65 Readers, Healers and Vendors + 25 Talks + Special Events in Bellevue at our Metaphysics & Wellness MeWe Fair + Gem Show

04/12/2025

Explore your inner strength and unlock the secrets of holistic healing! Visit our website for insights that can transform your life and well-being.