mySpine

08/29/2025

"Up to 85% of people experience back pain severe enough to see a doctor at some point in their life.” -Harvard Health

🌀 Your spine supports everything you do. Keep it aligned, supported, and strong with chiropractic care that works with your body, not against it.

Choose ❇️

08/28/2025

🥬 Did you know some plant-based foods pack more iron than a steak?

Incorporating iron-rich foods like cooked spinach, white beans, kidney beans, lentils, and chickpeas into your diet can support overall health and well-being. Pair them with vitamin C-rich foods like citrus or bell peppers to boost absorption and get the most from every meal.

Discover more iron-rich foods and simple ways to make your meals healthier and more nourishing! https://bit.ly/4mxXWNU

Discover plant-based foods with more iron than a steak, according to nutrition experts. Iron-rich foods for vegetarians and vegans include white beans and more.

08/27/2025

🥗 Boost your health with a simple swap: fiber-packed foods!

Eating foods with five grams of fiber or more per serving can improve digestion, keep you full longer, and support overall wellness.

See the full list and start adding these easy, fiber-rich choices to your meals today! https://bit.ly/4mqMgfD

Getting your fix of fiber-rich foods promotes healthy digestion, a lower risk of chronic diseases, and better weight control.

08/26/2025

🚶‍♂️ A small change in how you walk could make a big difference for joint pain.

Research shows that adjusting the angle of your feet while walking may help reduce knee pain and slow the progression of osteoarthritis. Simple movement adjustments like this can complement chiropractic care, which focuses on alignment, posture, and healthy movement patterns.

Learn more about how small changes in gait can support joint health and overall mobility. ➡️ https://bit.ly/4oQ4OHI

Aodifying your walking style may relieve the pain and slow the progression of knee osteoarthritis as effectively as commonly used medications, a recent study has found.

08/25/2025

Wondering how many calories you should eat each day? 🥣 Daily needs vary by age, gender, and activity level, and what works for one person may not work for another. It’s important to find a balance that supports your health, wellness, and fitness goals.

Check out the full article to learn more about how to tailor your calorie intake to your lifestyle. → https://cle.clinic/3VfTEyu

08/22/2025

“Back pain is the single leading cause of disability worldwide.” - World Health Organization

Research from The Spine Journal shows that patients who saw a chiropractor first were 90% less likely to end up in surgery compared to those who saw a surgeon first.

✨ Chiropractic care isn’t just reactive... it’s preventive ✋. Take charge of your spinal health before pain takes control of your life.

08/21/2025

Looking to boost your nutrient intake? Some seafood options like sardines, mackerel, herring, clams, and trout are packed with protein, omega-3s, and vitamins that support heart health and reduce inflammation. These choices are also lower in mercury and more sustainable than larger fish. 🐟

Try adding them to your diet for a tasty way to improve your overall wellness → https://bit.ly/45mvbxz

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

08/20/2025

Looking to boost your plant-based protein intake? 🌱 One standout vegetable offers a surprising amount of protein per serving. Adding this versatile, nutrient-rich veggie to your meals can support muscle health and overall wellness. It’s a great way to nourish your body and keep your diet balanced.

Curious which vegetable it is? Read the article to find out ➤ https://bit.ly/3V4ytiM

Some veggies offer far more protein than you think. Here are the top 10 highest-protein picks — and why RDs say they deserve a spot on your plate.

08/19/2025

Walking just 7,000 steps a day can lower your risk of chronic diseases like heart disease, diabetes, and dementia. 🚶‍♀️

Staying active also helps keep your spine flexible and supports better posture, reducing tension and increasing comfort throughout the day. Even small increases in daily steps add up- make sure to include a daily walk in your routine to boost your health and feel your best! ➡️ https://bit.ly/4mCWDge

Walking for only 7,000 steps a day may help reduce a person's risk for heart disease, type 2 diabetes, dementia, cancer, depression, and all-cause mortality, a study suggests.

08/18/2025

Boost your energy and support muscle recovery with these 5 high-protein snacks. Incorporating nutritious snacks like Greek yogurt, hard-boiled eggs, and edamame can help you stay fueled and balanced—perfect to complement your chiropractic care and keep you feeling strong every day. 💪🥗

Check it out here: https://bit.ly/4oD6Ivp

These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.

08/15/2025

"Look well to the spine for the cause of disease.” — Hippocrates
Chiropractic care can reduce pain and improve function in as little as 2 to 4 weeks, without the need for prescription drugs.

🌿 Your spine is the foundation of your health. Whether you're treating pain or taking a proactive approach to wellness, chiropractic care helps restore balance, naturally.

08/14/2025

These 7 nutritionist-approved swaps bring better flavor and health benefits to your kitchen- from rich olive oil to nutty pumpkin seed oil. 💪

Simple swaps can make a big difference for your cooking and wellness!

Ready to upgrade your pantry? https://bit.ly/4orqAS3

In all your favorite recipes.