Enliven Here Yoga & Meditation

09/15/2025

When you focus on what matters, the path ahead becomes clear.
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According to Yoga Sūtra 1.14, practice becomes firmly grounded when it is done with consistency, over a long time, and with heartfelt dedication.⁠
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In yoga therapy, we honor this sutra as a reminder that sustainable change doesn’t require perfection—it requires presence. When you align your time, attention, and energy with what truly matters, your practice becomes a source of clarity and strength, even in uncertain times.⁠
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Whether it’s breathwork, mindful movement, or simply pausing before you react—these repeated, intentional moments begin to shape a new way of being.

🧘‍♀️ Explore accessible yoga practices, somatic awareness, and breath-based tools that help you stay grounded in what matters most.
Visit my Substack for guided sessions that meet you where you are.

📬 amymjarvis.substack.com

09/09/2025

🌟 Happening Today! 🌟

Join us as we dive into simple, powerful mindfulness tools for teens—perfect for navigating stress, anxiety, peer pressure, and emotional ups & downs.

TODAY at 4 - 5pm!
LOCATION: 226 E North Bend Way, North Bend, WA 98045

✨ Learn techniques like:
🧿Mindful Breathing
🧿Five-Finger Breathing
🧿The STOP Technique
🧿Grounding Practices
🧿Mindful Walking

These practices are quick, discreet, and can be done anywhere—even in the middle of a school day. 💫

📍 Don’t miss this opportunity to pause, reset, and discover tools you can carry with you every day.

The Trail Youth

09/08/2025

In the practice of yoga therapy, we honor the truth that transformation doesn’t happen overnight. It begins with presence—choosing to breathe with awareness, move with integrity, and respond with compassion.

According to Yoga Sūtra 2.1, the path of personal growth is built on three pillars:
🌀 Tapas — discipline and dedication
🔍 Svadhyaya — self-study and inner reflection
🙏 Īśvarapraṇidhāna — surrender to something greater

When applied gently and consistently, these practices shape a resilient mind, a steady body, and a more spacious heart. The journey toward lasting change begins not with a leap, but with a single, conscious breath.

🧘‍♀️ Explore breath-led movement, nervous system support, and mindful self-inquiry on my Substack.
Root your healing in daily intention—your body and mind will follow.

📬 amymjarvis.substack.com

09/01/2025

Rooted in a powerful movement for workers' rights, Labor Day is more than a long weekend—it is a reminder of what we can accomplish when we come together in the name of equity, dignity, and care.

Today, that message is just as relevant.

In a world that glorifies productivity, yoga therapy teaches us something different: that rest is necessary, that clarity comes from slowing down, and that individual well-being strengthens our collective resilience.

🧘‍♀️ So today, take a deep breath—not just for yourself, but for all who carry invisible burdens.
Let your breath be an act of solidarity.
Let your stillness be a refusal to burn out.
Let your presence be your power.

Because true wellness includes everyone—and it begins with awareness, compassion, and community care.

📬 Join me on Substack for accessible practices that support nervous system healing, emotional regulation, and embodied presence.
Let’s grow stronger—together.

👉 amymjarvis.substack.com

08/25/2025

Peace begins within—quiet the mind, and clarity follows.
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In yoga therapy, we return to this truth again and again: lasting peace doesn’t come from changing your outer world—it arises when you calm the inner noise.⁠
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Whether you're overwhelmed by stress, navigating a life transition, or simply seeking more balance in your day, practices like mindful breathing, guided meditation, and therapeutic movement can help quiet mental chatter and restore nervous system balance.⁠
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When we pause, soften, and listen inward, we gain more than stillness—we gain perspective.
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🧘‍♀️ Ready to explore inner peace through yoga therapy?
Visit my Substack to access meditations, breathwork, and somatic tools designed to support your mental clarity, emotional resilience, and whole-body wellness.

📬 amymjarvis.substack.com

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08/23/2025

Join me at the Encompass NW Field of Fun!

08/22/2025

Bring the whole family!!

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐨𝐧 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟑, 𝐟𝐨𝐫 𝐒𝐧𝐨𝐪𝐮𝐚𝐥𝐦𝐢𝐞 𝐃𝐚𝐲𝐬!

The parade begins at 10:00 am, and you're invited! The Encompass Mobile Therapy Unit will be featured, and we’re looking for Encompass kids and families, past and present, to join us! Decorate your bikes and scooters and meet us near Riverview Park at 9:45 am. Look for the Encompass Mobile Therapy Unit!

Encompass is the organizing sponsor of the Kids Field of Fun. You'll find us in a new location at Railroad Park between the gazebo and the Centennial Log Pavilion. Join us for kids yoga with Enliven Here Yoga & Meditation, lawn games, giant bubbles, friendship bracelets, sensory tubs, face painting, craft activities with the King County Library System, and more. The Field of Fun will be open from 11:00 am to 4:00 pm.

Don't forget to find our booth on vendor row, where we'll be set up with our popular prize wheel!

It's going to be a great day filled with tons of activities, so come and join in all the fun!

08/21/2025

🚂🌲 Snoqualmie Days Yoga! 🌲🚂

This Saturday, August 23rd at Railroad Park during Snoqualmie Days — bring the kiddos to the Encompass Kids Field of Fun! Between 11:15 AM – 12:30 PM, I’ll be leading fun and playful yoga poses for kids to try out. 🧘‍♀️✨

Stop by to stretch, balance, and laugh together under the summer sky!
✅ Don’t forget to get your stamp and check out all the other exciting activities across Encompass Kids Field.

Look for the big tree trunk near the tracks — that’s where we’ll be!

🖍️ Grab a free coloring sheet while you're there, too!

08/18/2025

🌿 Let’s stay connected beyond social media!

I share yoga therapy practices, mindfulness tools, and reflections to help you bring balance, resilience, and intention into everyday life.

🧘‍♀️ On my Substack, you’ll find:
✨ Simple movement and breath practices
✨ Insights on how yoga supports mind & body wellness
✨ Articles that bridge ancient wisdom with modern life

📬 Join my community on Substack and explore how yoga can enliven your every day.
👉 https://amymjarvis.substack.com/

Let’s grow, breathe, and move through life—together. 💛

08/15/2025

🧘‍♀️ Today’s your cue to exhale... It’s National Relaxation Day — and your nervous system is celebrating! 🎉

Whether you have 5 minutes or 25, give yourself a moment to pause, breathe, and soften.
✨ Relaxation isn’t a luxury — it’s a reset.
✨ Your breath is your anchor.
✨ Presence is the real power.

Looking for support? I’ve got you covered.
Head over to my Substack for access to a growing library of calming, guided meditations and simple tools to help you unwind from the inside out. 🌀

👉 Start here: https://amymjarvis.substack.com

08/11/2025

✨ Begin the week like you would a yoga practice—grounded, present, and open to whatever unfolds. ✨

Mondays can feel overwhelming, but starting with intention changes everything. Just like stepping onto your yoga mat, take a deep breath, center yourself, and allow the week to unfold with presence and curiosity.

🧘‍♀️ When we approach life like our yoga practice—grounded and mindful—we create space for growth, balance, and joy in even the smallest moments.

💛 Ready to bring this mindset off the mat? Explore practices that blend movement, breath, and mindfulness to support your week ahead.

📅 Find upcoming classes and resources here in my Bio Link! 🙏🏼

08/06/2025

🌞 Join us for a refreshing Empowered Youth Network Outdoor Yoga Class this Thursday, August 7th at 10:30 AM in Carnation!

Breathe in the fresh air, move with intention, and connect with community in a beautiful outdoor setting. 🌿✨

🧘‍♀️ Everyone is welcome – no experience needed!
📅 Register today through the link in my calendar of events and save your spot!

Let’s come together for movement, mindfulness, and empowerment. 💛
🌞 Join us for a refreshing Empowered Youth Network Outdoor Yoga Class this Thursday, August 7th, at 10:30 AM in Carnation!

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