Enliven Here Yoga & Meditation

Enliven Here Yoga & Meditation practice on the mat to enliven off the mat

08/06/2025

✨ If you haven’t yet joined my Substack community, I’d love to invite you to connect with me there!

My latest article explores the power of community and meaningful connection, and I’m continuing to grow a library of movement and mindfulness practices to support you on and off the mat.

👉 Follow along and read (or listen) to my latest article. Link via bio 💖

You’re Invited!Join us at Sculptor Fitness for an uplifting experience that blends mindful movement, breath, and communi...
07/30/2025

You’re Invited!

Join us at Sculptor Fitness for an uplifting experience that blends mindful movement, breath, and community.

✨ Embark on a transformative journey through the full spectrum of pranayama—where breath becomes movement, and movement becomes presence. This practice is designed for every BODY and every breath, supporting you in feeling grounded, energized, and deeply connected.

After class, stay awhile and enjoy a nourishing Post‑Practice Social featuring Press on Main juice and wholesome snacks—the perfect way to replenish and connect with others.

📍 Location: Sculptor Fitness
📅 Last day to register: Friday, August 1st - CLASS is Saturday, Aug 2nd!

After class, stay a while and enjoy a nourishing Post-Practice Social featuring Press on Main juice and wholesome snacks—the perfect way to replenish and connect with others.















07/29/2025

Begin this week with presence, not pressure. Every breath is a chance to pause, soften, and choose what matters most. Move gently, act with intention, and let each small moment guide you toward a meaningful week,

🌿 Join me on Substack for mindful practices, movement, and reflections to support your everyday well-being—find the link in my bio to be part of the community. 🌿

07/01/2025

🌿 Looking for real tools to support your health and well-being?

Join our growing Substack community where I share practical insights from yoga therapy, including breathwork, meditation, and movement—all grounded in science and tradition.

✨ Plus, explore my Online Yoga Therapy Tutorials designed to help you build strength, ease tension, and reconnect with your body from the comfort of home.

🧘‍♀️ Whether you're just beginning or deepening your practice, this space is for you.
Join our community via my bio link!

Join our growing Substack community where I share practical insights from yoga therapy, including breathwork, meditation, and movement, all grounded in science and tradition.

Another wonder-filled year! 🧘‍♀️✨Thank you, Mt. Si Montessori, for welcoming me back to share yoga with your amazing lit...
06/20/2025

Another wonder-filled year! 🧘‍♀️✨
Thank you, Mt. Si Montessori, for welcoming me back to share yoga with your amazing little yogis. Watching them move, breathe, and grow each week is such a joy. Here's to another year of giggles, grounding, and gratitude! 💛



🌿 Feeling Alone? Discover How a Walk in Nature Can Shift Your MindsetI recently shared an article in my community about ...
06/17/2025

🌿 Feeling Alone? Discover How a Walk in Nature Can Shift Your Mindset
I recently shared an article in my community about how a mindful trail walk and a lone pink wildflower revealed a powerful truth: standing alone can also mean standing out. To accompany the article, I recorded a breath practice, “Breathe Like the Wildflower,” which will transform solitude into rooted presence, and it's available throughout July.

If you resonate with turning quiet introspection into growth, I invite you to the community and share your experience.

📌 Read the full article & listen here
https://lnkd.in/gA8JNeqy

PLAN YOUR SUMMER 😎 YOGA 🙏🏼🌳OUTSIDE YOGA and Thursdays, June 19th & 26th | July 17th & 24th 10:30am @ Tolt Commons Park ...
06/17/2025

PLAN YOUR SUMMER 😎 YOGA 🙏🏼
🌳OUTSIDE YOGA and

Thursdays, June 19th & 26th | July 17th & 24th
10:30am @ Tolt Commons Park with

🎉POP-UP YOGA CLASSES!!
Friday, July 25th, 7-8pm
Release the Week Yoga & Meditation
Enjoy a glass of wine & char-cutie cup post‑practice social after class!

Saturday, August 2nd, 11-12pm
Move the Breath | Move the Body
Enjoy a nourishing Post‑Practice social with Press on Main juice and wholesome snacks after class!

✨ Hey beautiful souls—simplification in action! ✨Over the past months, I’ve been simplifying, paring it down to the esse...
06/12/2025

✨ Hey beautiful souls—simplification in action! ✨

Over the past months, I’ve been simplifying, paring it down to the essentials - more intention, less noise. That intentional focus has opened my heart and deepened my teaching more than ever before.

I’m thrilled to invite you into this space of clarity and growth:

🌟 When you join my community, you’ll receive:
• Movement and gentle yoga practices rooted in simplicity
• Guided meditations that feel like a warm breath of calm
• Inspiration and encouragement that honor your personal journey

By bringing ease into practice, I’m able to expand in teaching - offering you more heart-centered, accessible content designed for every body and every day.

If you’ve ever wanted a space to pause, breathe, and feel seen - this is it. Come join me (link in bio), and let’s grow, heal, and shine, together. 💛

06/04/2025

🌱 Reconnection doesn’t happen in a rush.
It happens when we pause.
When we breathe.
When we let the soft green of spring remind us: growth begins in stillness.

Come back to your body.
Come back to your breath.
Come back to your heart.

Join me and Sharon Maureen Hockenbury in

On this day we will awaken our senses and our spirit as nature begins again. This retreat invites you to root into wellness, reconnect with your intentions, and gently reemerge into your body and your life with fresh energy.

To learn more and register click on link in bio or comments,

05/30/2025

The Earth doesn’t bloom all at once.
It listens first. It softens. It opens. Slowly.

You’re allowed to do the same.
Let the season lead you back to yourself—one quiet moment at a time.

This summer, return to the rhythm of your own breath. Reconnect with the steadiness in your body and the wisdom of the season.
Your presence is your practice.

Join me and Sharon Maureen Hockenbury at in
On this day we will awaken our senses and our spirit as nature begins again. This retreat invites you to root into wellness, reconnect with your intentions, and gently reemerge into your body and your life with fresh energy. To learn more and register click on link in bio or comments,

05/28/2025

The Body Remembers
Your body remembers what it feels like to slow down.
To soften.
To listen.
Not to the noise of the world, but to the quiet truth within.

This spring, return to the rhythm of your own breath. Reconnect with the steadiness in your body and the wisdom of the season.
Your presence is your practice.

Join me and Sharon Maureen Hockenbury at in
On this day we will awaken our senses and our spirit as nature begins again. This retreat invites you to root into wellness, reconnect with your intentions, and gently reemerge into your body and your life with fresh energy. To learn more and register click on link in bio or comments,

Address

485 Front Street N Suite A
Issaquah, WA
98027

Telephone

+14253514805

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ENLIVENhere

ENLIVENhere is the connection you cultivate through yoga & meditation to fully embrace and experience your life off the yoga mat. It's the spark that inspires you to move through life with excitement, curiosity and contentment. On the Eastside of Seattle & surrounding communities in Washington, ENLIVENhere offers therapeutically designed yoga classes, workshops and retreats to everyBODY and MIND.