Balance Physical Therapy

Balance Physical Therapy At Balance Physical Therapy our mission is to provide you with outstanding care and to ensure that you are treated with respect and compassion.

Privately owned since 1998, Balance Physical Therapy's primary commitment is to our patients & our community.

We’re beyond grateful for the amazing support from our Balance PT community! 💙 As a thank you, we’re giving YOU the chan...
04/30/2025

We’re beyond grateful for the amazing support from our Balance PT community! 💙 As a thank you, we’re giving YOU the chance to win some awesome Balance PT merch! 🎉

Follow the steps below to be entered into our giveaway - the lucky winner will receive a customized, insulated, Balance PT water bottle AND drawstring backpack!! You don’t want to miss this opportunity:

1. Follow us on Instagram
2. Like this post
3. Tag someone you care for to pay it forward

Stay tuned for May 5th to find out who the lucky winner is!

Good luck, and THANK YOU for being part of the Balance Physical Therapy community, we wouldn’t be who we are today without the support of our loyal patients! 💪

🌍 At Balance Physical Therapy, we believe in healing the body and honoring the Earth. Today, let’s celebrate this beauti...
04/22/2025

🌍 At Balance Physical Therapy, we believe in healing the body and honoring the Earth.

Today, let’s celebrate this beautiful planet we call home! Get outside, soak up the sun, and move your body in gratitude. 🌞💚

Balance Physical Therapy is excited to be hosting a donation drive for the Seattle humane society! The Seattle humane so...
02/11/2025

Balance Physical Therapy is excited to be hosting a donation drive for the Seattle humane society! The Seattle humane society is located in Bellevue, WA and has been a community resource center known for "providing adoption services, a pet food bank and support for pet owners, low-cost spay/neuter surgeries and wellness exams, humane education and more" for over 125 years! Due to the needs of the shelter and our clinic space, we can only collect the items that are listed above. Thank you for understanding! 🩷🩷🩷
If you are interested in donating other items, please visit the Seattle Humane Society website to see other items and needs.
Thank you for supporting small businesses and for your generous donations to support such an amazing local organization!

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We will be collecting items for donation starting 2/12/25 and ending on 3/12/25.

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If you have any questions at all, please don’t hesitate to message us directly or give us a call at 425-391-6794.

Are you a fan of Charlie Brown? Maybe you’re not but you love to eat delicious treats?! This recipe was found on Delish...
11/27/2024

Are you a fan of Charlie Brown?
Maybe you’re not but you love to eat delicious treats?! This recipe was found on Delish’s website named “Charlie Brown Thanksgiving-Inspired Chocolate Bark” and it sure is yummy! While at first glance you may see some ingredients that you normally wouldn’t put together- don’t be afraid to go out of your comfort zone to try something new! This holiday bark has the perfect combination of salty, sweet, chewy, and crunchy that will leave you craving it all night! To see a walkthrough of how to make this, check out Delish’s website to see some step-by-step videos!

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Now that we know the different packages for the “Your Body Analysis”, we should go over how to prepare for your appointm...
11/16/2024

Now that we know the different packages for the “Your Body Analysis”, we should go over how to prepare for your appointment!

In order for our test to gather accurate information, we ask to avoid factors that may skew the data. This includes refraining from: eating 4 hours before, exercising within 24 hours prior, wearing fitness watches/underwire in your bra, or taking stimulants the day of your test.

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We also ask for you to wear comfortable clothing that you’re able to move around in and to arrive 10/15 minutes prior to your appointment in order to complete the intake paperwork.

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If you have any questions, please don’t hesitate to reach out to our front desk! 📞📞

Happy November!BPT is still hosting a donation drive for the entire month for Issaquah Food and Clothing Bank.“The Issaq...
11/14/2024

Happy November!

BPT is still hosting a donation drive for the entire month for Issaquah Food and Clothing Bank.

“The Issaquah Food and Clothing bank provides support to hundreds of families each week. We now provide case management services, youth feeding programs, groceries to go food delivery program, holiday gift programs, school supplies, toiletries and more to local families in need of a helping hand.”

Due to the needs of the food bank and our space, we can only collect the items that are listed below. Thank you for understanding! 🩷🩷🩷

If you are interested in donating other items, please visit the Issaquah food and clothing bank website to see the items that they collect from personal donations.

Thank you for supporting small businesses and for your generous donations to support such an amazing local organization!

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If you have any questions at all, please don’t hesitate to call our office at 425-391-6794.

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“Your Body Analysis” presents a range of packages available for purchase.✨✨✨These three packages are broken into:•RMR te...
11/14/2024

“Your Body Analysis” presents a range of packages available for purchase.

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These three packages are broken into:
•RMR test and results
•VO2 test and results
•Combined RMR and VO2 tests with results

The RMR test is a measure of how much food, or energy, is required to maintain basic body functions. This includes breathing, heartbeat, maintenance of body heat, and so much more while your body is AT REST!

The VO2 max test is a measurement that reflects a person's ability to perform sustained exercise. This meaning that the test results show the maximum rate of oxygen consumption that can be attained during an intensive exercise/ movement.

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Interested in any of these packages? Call our front desk to schedule "Your Body Analysis" test today! 🏃🏽‍♀️📞

Don’t fear! It’s here!You’re finally able to get on the schedule for our “Your Body Analysis” service!✨✨✨This process in...
11/12/2024

Don’t fear! It’s here!

You’re finally able to get on the schedule for our “Your Body Analysis” service!

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This process involves measuring your Resting Metabolic Rate (RMR) by having you sit in a relaxed position for 15 minutes and breathe directly into the metabreather (pictured above). This measurement provides an estimation of the number of calories your body burns at rest. By assessing your body’s optimal heart rate zones for building muscle, losing weight, or maintaining your current body composition, we use your Maximal Oxygen Consumption (VO2) measurements. To determine this, we have you walk/jog on a treadmill with a VO2 mask and headgear to measure the amount of oxygen your body is using at different exertion levels. This service offers personalized information that grants you freedom to tailor your journey to match your health goals and lifestyle choices.

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Balance Physical Therapy is going to be offering three different packages that you’re able to choose from- stay tuned for our exclusive Instagram discounts for these different offerings. 🏃🏽‍♀️

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Your weight does not define your overall health and wellbeing. The National Institute of Health (NIH) reported in 2019 t...
11/08/2024

Your weight does not define your overall health and wellbeing. The National Institute of Health (NIH) reported in 2019 that out of the “13,996 individual case-study, it found that at least 60% of those individuals experienced weight stigma from healthcare providers.” At BPT, our core principle is to treat each person with equal respect and to listen to your body’s needs and feelings. Above, we have touched upon some actual medical findings that can provide a more precise reflection of health both mentally and physically. Our belief is that everyone has diverse health objectives; whether it involves weight loss, increasing water intake consistently, incorporating more movement into daily life, or any other goal, the choice is yours. The beauty of this journey and recovery is that we are privileged to be a part of it with you.

✨What signals do you rely on to gauge your well-being? Is it dedicating extra time to reading? Having the stamina for a longer run? Experiencing fewer headaches during the day? Share your thoughts in the comments section!✨

October being National Physical Therapy month is the perfect time to highlight some of our wonderful PTS! When they aren...
10/21/2024

October being National Physical Therapy month is the perfect time to highlight some of our wonderful PTS! When they aren't at Balance Physical Therapy, you'll find our PTs doing what they love most!

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You're more than just what brings you to physical therapy. We can't wait to get to know you while you allow us to be a part of your care team. Call/email/ walk on in today to set up your first appointment with us!

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Call/email/ walk on in today to set up your first appointment with us!

Have you ever received a referral to a physical therapist and felt apprehensive about it? Don’t worry, we understand why...
09/04/2024

Have you ever received a referral to a physical therapist and felt apprehensive about it? Don’t worry, we understand why! Many misconceptions surround physical therapy, with one common belief being that it solely consists of exercise routines. In reality, your appointments involve much more than just that. Your physical therapist offers education, exercises, stretches, as well as other techniques for treatment.

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Manual therapy is a “hands-on technique” that doesn’t utilize devices or machines. This may include soft tissue work, joint mobilization, and other techniques to aide in reducing pain and restoring movement. Depending on what brings you to physical therapy, your PT may use these methods for your treatment.

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Check out our website for more information about us and how to schedule your first appointment! (information in bio)

If you enjoy hiking and you’re experiencing knee pain that won’t go away, these may help reduce that pain that may be im...
08/29/2024

If you enjoy hiking and you’re experiencing knee pain that won’t go away, these may help reduce that pain that may be impacting your experience.

While these tools are not guaranteed to help everyone, there has been feedback and they have been helpful for some individuals!

Did you know that your physical therapist can help create personal exercises, stretching, and offer some pain relief ideas that may help?

Call/ email/ or stop in to get scheduled with one of our skilled physical therapists! Enjoy the PNW hiking scene without your pain stopping you!

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**This information is intended for educational and general purposes only and is not meant to serve as personalized advice. It is recommended to seek guidance from a medical provider.**

Address

730 NW Gilman Boulevard, Ste C108
Issaquah, WA
98027

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm

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