Plateau Chiropractic

08/04/2025

Do you feel like you get the most out of your workouts...? Ever wonder what you could do to increase the efficiency of the workout, so you can gain more overall?

Here is a great article with 7 Science-Backed ways to help you get the MOST out of every workout. Give it a read and you may find yourself trying some of these ideas, and then see for yourself how much more you get out of your workout!

When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

07/29/2025

Awarded - Best of Sammamish for the 4th straight year in a row!

Feeling honored and appreciative to all of our patients.

Looking forward to another great year!

We hope everyone is having an amazing summer...

07/09/2025

Dr. Matthews will be going on vacation July 21st – July 25th.

The Office will be closed from Monday, July 21st – Friday, July 25th.
We will Re-open on Monday, July 28th.

If you would like to get in for an appointment before then, call us now to schedule your appointment before the schedule fills up.

We hope everyone is having a safe and fun summer!!!

If we don’t see you in the office before, we look forward to seeing you in the office once we open back up on July 28th.

From all of us at Plateau Chiropractic, we hope you have a great rest of your week!!

05/14/2025

The office will be closed:
Friday, May 23rd and Monday, May 26th in Observance of Memorial Day.

Call us today at (425) 868-9593 to schedule an appointment before the schedule fills up!

Wishing you a safe and enjoyable Memorial Day from all of us at Plateau Chiropractic!

04/07/2025

The office will be closed Wednesday, April 16th – Friday, April 18th

We will be in the office:
Monday, April 14th 8am - 4pm
Tuesday, April 15th 8am - 5pm

Call us today at (425) 868-9593 to schedule an appointment before the schedule fills up!

Have a great rest of your week from all of us at Plateau Chiropractic!

03/06/2025

Lets face it, we live in a fast paced world with a lot of moving pieces that we have to deal with day in and day out. All of these things that get thrown at us could lead to some higher blood pressure in your body. The question is what to do about that, or how could you help your body by lowering your blood pressure without medication?

This article lays out 5 things that you can do to help with lowering your blood pressure when you wake up. Give it a read and see what you could do in the morning to help your body wake up for better blood pressure!

If you have hypertension, start your day with these 5 expert-backed morning habits to lower blood pressure and support heart health.

03/03/2025

We all strive to eat as healthy as we can, and sometimes we do an excellent job and then there are other times where it just doesn't work out with our choices that we have to make with our busy schedules. There are some certain "Healthy" foods that seem to be healthier than they are, and you should be aware of things that are out there and other options that are a little more on the healthier side of things.

Check this article out that names 7 of the "Healthy" foods to skip and what you should choose instead. Give it a look and see if you are eating some of these foods and what you can choose as an alternative!

These common foods that are considered "healthy" may not actually be serving your goals. Here's what registered dietitians say to skip—and what to choose instead.

02/27/2025

Do you always start out with a plan to workout, and for some reason something gets in the way or your schedule changes and that doesn't leave any time for that workout you have been looking forward to...? If so your not alone, as life comes at us fast each and every day and without some tips and tricks built into your day, some things get pushed aside and forgot about.

Here is an amazing article with 9 Tricks that will help you stay on track with your workout routine and make it happen! Give it a read and see what you can do to help better your routine and stick with the exercise goals you set out to achieve.

Whether you’re an athlete or just getting into working out, there are days when you just don’t feel like it. Here’s how to motivate yourself to get into exercising.

02/24/2025

Are you hitting the gym to get those arms bigger and stronger for the New Year...? If so you could be doing some exercises that are not the best suited for building the muscle that you want.

Here is an article with 5 Triceps exercises that you need to avoid and what to do instead, so you can get the strength that you are looking for! See for yourself if you are doing these exercises and how to make the change.

Don't follow gym trends if you want to build big arms. Do these expert-approved moves instead.