Plateau Chiropractic

10/06/2025

Are you increasing your walking routine but still are not seeing the results that you are looking for? It may not just be about the walk or the speed your doing it with, but maybe its your food that is holding you back?

Give this article a read and see first hand from a dietitian how the right foods and ideas can help speed up your body, so you can start to see the results from all of your healthy walking habits that you are doing.

Here's the ultimate healthy eating plan to fuel your walks, boost energy, and enhance endurance—straight from a registered dietitian. Eat smarter to walk stronger. Follow these snack and meal ideas, along with a 1-day eating plan so you can feel great with each step.

09/29/2025

After eating a meal, whether it is breakfast, lunch, or dinner, are you the kind of person who just sits around and sinks in the couch while relaxing? Or do you have a routine after you eat to make sure your body...?

Here is an amazing article with 6 Benefits that you get from walking after your meals. This article not only helps you realize what can occur when you start to walk after your meals, but its also a great habit to get into, as your body will give you more in return if you start this habit! Give it a read and try a new habit and see for yourself...

Curious what a post-meal walk can do for your body? Discover the 6 expert-backed benefits of walking after meals.

09/22/2025

Do you feel like you are drinking enough water during the day? If you do, does it feel like a struggle and are you looking for other ways to get the water to taste better and make you want to actually drink the amount of water that is needed daily?

Here is a great article talking about the #1 ingredient that you should ADD to your water. Give it a read and see for yourself on how easy it is to add other ingredients into your water for not only a better flavor but also great benefits it does to your body!

Looking to upgrade your water? Dietitians share why fresh fruit is the way to go!

09/15/2025

Do you feel like you are losing some of your grip strength when you lift or handle certain heavier items? Ever wonder what you could do about that to build up the strength in your hands and arms?

Give this article a read with 4 great tips on how to get your grip strength to increase. It will help not only with increasing your strength in your hands and arms, but also increase the ability to not worry as much when handling heavier items.

If you do experience pain in the wrists or elbows when doing these strategies, give us a ring today at (425) 868-9593, as we specialize in wrist and elbow pain, so we can get you back out there working out pain free...

Use these strategies to inject your training with more opportunities to build your forearms.

09/08/2025

Are you getting tired of the same old workouts that you do day in and day out at the gym?

If your doing squats with weight or no weights to build muscles up on the legs, here is a great article with just changing things up on the squat concept. Your body wants to make changes, but sometimes it gets stuck in the same movements, just like your workouts being the same.

Give it a try and see how this may benefit you to alternate between the regular squat and this new version. Also if you are trying this and start to feel pain in the hips, knees or ankles, give us a call today at (425) 868-9593 so we can get your body back to a pain free workout!

Is your usual squat routine getting a bit stale?

09/01/2025

Do you struggle with finding the right snack for on the go, or when you need a pick me up? The question is with what type of snack food do you reach for, is it healthy, does it help your body fuel itself, or is it a drain on your system even though it tastes good?

Here are 20 High-Protein snack that will help your body stay full and curb those extra cravings that keep you coming back for more. Give it a read and maybe you will find a new snack that will be your go-to snack for on the go this year!

These 20 high-protein snacks will help curb cravings and keep you full, according to dietitians.

08/28/2025

The office will be closed Monday, Sept. 1st in observance of Labor Day

Have a great rest of your week!

From all of us at Plateau Chiropractic, we hope everyone has a safe and fun Labor Day Weekend.

08/25/2025

Do you have an exercise workout routine in place, or do you just wing it when you have time? We all struggle with something , whether it is time, commitment to the workout, stress about work or something personal, etc. It is important to find a goal in mind and shoot for attaining that goal.

Exercise is crucial in maintaining not only personal health but also it helps improve your mental health. Here is a great article explaining the details around exercise and how it can help with your mental health game. Give it a read and maybe you will find yourself starting a routine that will help not only your muscles but your overall mental and physical health!

Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.

08/18/2025

Do you struggle with sitting at your desk, either at work or at home, with spending hours without getting up? Are you feeling like you need a sit / stand desk, walking pad, or just need to change your routine?

Here is a guide for ideas around a Walking Pad, to see if this would be a good option for you to look into. They are more sleek and smaller than a treadmill, and they do help with creating movement through your day. Give it a read and see if getting a walking pad is the right fit for you!

Use my expert tips to choose the best walking pad machine for your space, goals, and budget. See top reviewed picks, plus the one I own!

08/11/2025

Are your struggling to find the right type of foods that will help not only give you energy but also help with fat loss so you can hit your goals you are striving for...?

Look no further, check this article out with 7 Foods that will support fat loss while keeping your muscle strength ! Give it a read and maybe you will find some foods that you have not tried yet, and they may be the ticket to what you have been looking for!

Want to lose fat and keep muscle? Trainers say these seven protein-rich foods help preserve muscle mass while promoting fat loss when paired with resistance training.

08/04/2025

Do you feel like you get the most out of your workouts...? Ever wonder what you could do to increase the efficiency of the workout, so you can gain more overall?

Here is a great article with 7 Science-Backed ways to help you get the MOST out of every workout. Give it a read and you may find yourself trying some of these ideas, and then see for yourself how much more you get out of your workout!

When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

07/29/2025

Awarded - Best of Sammamish for the 4th straight year in a row!

Feeling honored and appreciative to all of our patients.

Looking forward to another great year!

We hope everyone is having an amazing summer...