T.E.A.M. INFITNESS

12/24/2021

Merry Christmas to the Infitness Community! May your days be filled with health, fitness and fun!

05/17/2019

No “buts” about it! What is important to you? What do you value? WHY are YOUR goals important to YOU?

01/16/2019

One month away for the RUNinfitness 16-wk training program kick-off! Get ready for any distance of 10k, 1/2 marathon or full marathon in the summer months.

Click on the link below for more info and to register!

Whether you're semi-new to running, looking to add running into your everyday health & fitness regime or an experienced runner aiming for a new personal best....the RUNinfitness Training Program is your ticket to making it all happen.

12/31/2018

12/04/2018

Claim your Spot!
I have a few more spots left for the next on-line nutrition coaching group just in time before the holidays! For more info: https://procoach.app/coach-annelise-digiacomo

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Annelise DiGiacomo and Precision Nutrition

01/01/2018

11/23/2017

Sending strong and fit wishes your way for a Happy Thanksgiving!

06/13/2017

Announcing the YOUinfitness Fall Retreat for Women!
Invite your girlfriends to join you for a weekend of relaxing, yoga, meditation, good eats, fitness and well-being activities!

02/27/2017

A great list of foods, sweeteners and additives to avoid.....

, is designed to give you the real-world skills you need to address health inequity on a local, national, and global scale. You'll learn core public health methodology, leadership, and advocacy skills needed to improve population health equity. No GRE required.

02/07/2017

A little self-respect goes a long way.....

Set some goals, keep them simple.
Exercise, get up and just move, keep it fun.
Love yourself, be kind to self, speak kind to self.
Focus on fitness, your health matters.

Rest and Relax, chill, be ok with quiet time and space.
Eat right, enjoy your food, eat slowly and to 80% full.
Smile, always and often, even when alone.
Portray positive, to others and to yourself and in your mind.
Enjoy life, really enjoy it, be present in the moment. Really present.
Care for others, from the heart, show it, say it, often.
Tell yourself you can do this, because YOU CAN! Believe it! I do!

12/31/2016

What 'BETTER' things are you grateful for in 2016? What NEW & exciting things are you anticipating for 2017?

10/18/2016

Thank you to all who took the challenge and supported T.E.A.M. infitness in support of Bike MS this year!

The challenge before you is never greater than the strength within you. --Unknown

10/03/2016

WALK THE HAWK CHALLENGE
Walk the Hawk challenges you to walk or run within the coming week (before the next Seahawks Game) the number of miles equal to the Seahawks total score.
This week's example: Seahawks Final Score against the NY Jets was 27. So, 27 miles to be walked before the next game and you can split the miles up any way you want during the week. If a bye-week, repeat same number of miles as previous week. And of course more miles are always allowed! Pass the Challenge on!

09/24/2016

In Celebration and Thanks to all who helped to be a part of this Tri Season with the TRIinfitness Team!

09/20/2016

Fitness is a journey, not a destination.

08/21/2016

This T.E.A.M. infitness is gearing for our 9th Bike MS in just 3 weeks away and 15 team members this year - 12 returning team members and 3 new members. Still time to join us to help raise awareness for Multiple Sclerosis!

TEAM: Together. Everyone. Achieves. More. Bike MS is better as a TEAM!

05/24/2016

The body is like a piano and happiness is like music. It is needful to have the instrument in good order. - Henry Ward Beecher