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Evolve Menopause & Cardiometabolic Clinic

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Issaquah, WA
Evolve Menopause & Cardiometabolic Clinic

At Evolve, we help navigate the hormonal and metabolic shifts of midlife with real answers and

09/04/2025

Not all hormone therapy works the same — and science proves it.

💡 Transdermal estradiol (patches/gels) does more than ease hot flashes:
✅ Improves memory & sharpens recall
✅ Delivers hormones steadily (no big spikes)
✅ Lowers clotting risk compared to pills

Brain fog doesn’t have to be your new normal. At Evolve Clinic, we help women find the safest, most effective options to support mind, body, and longevity.

✨ Book your FREE 15-min consult today → evolvelifeclinic.com

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08/28/2025

📖 The plot twist no one warned you about in your 40s…

➡️ Belly fat that won’t budge
➡️ 3AM wake-ups you didn’t sign up for
➡️ Brain fog like your Wi-Fi signal dropped
➡️ Energy crashes that make caffeine useless ☕

This isn’t “just aging.”
It’s your hormones + metabolism rewriting the script.

But here’s the good news: at Evolve Menopause & Cardiometabolic Clinic, we help you flip the story back in your favor. 💜
✨ Balance your hormones
✨ Reset your metabolism
✨ Restore energy, clarity & confidence

Your 40s & 50s aren’t the end of the story — they’re the upgrade. 🚀

👉 Book your FREE 15-minute consult today at evolvelifeclinic.com

08/26/2025

📞 Your hormones called… and they’re not happy.

If you’re tired, moody, gaining weight no matter what, or feeling like your spark is gone — it’s not you. It’s your hormones running on airplane mode. ✈️

The good news? You don’t have to accept feeling “off.”
At Evolve Menopause & Cardiometabolic Clinic, we help women and men rebalance hormones, reset metabolism, and take back energy, clarity, and confidence.

💜 Personalized care
💜 Real solutions (not band-aids)
💜 Support through every stage of midlife & beyond

✨ Ready for your reset? Book your FREE 15-minute consult today → evolvelifeclinic.com

Because your health journey doesn’t stop at midlife — it evolves. 🌿

08/23/2025

"Did you know your va**na needs strength training too? 💪🌸
After menopause, declining estrogen can weaken va**nal muscles, leading to dryness, discomfort, and even bladder changes. But the good news is—you can take back control.
✅ Pelvic floor exercises
✅ Red light therapy
✅ Estrogen suppositories
✅ Supplements like spermidine
Menopause isn’t about loss—it’s about evolving into your strongest, most confident self. 💜
At Evolve Menopause & Cardiometabolic Clinic, we’re here to help you reclaim your health and vitality with personalized, evidence-based care. From hormone therapy to metabolic reset programs, our goal is simple: helping you feel balanced, energized, and empowered.
✨ Book your FREE 15-minute consult with Stephanie, ARNP, today and start your journey toward renewed strength and wellness.
📍 435 E Sunset Way, Issaquah, WA 98027
📞 425-223-3388
🌐 evolvelifeclinic.com
"Source: New York Post – “Your va**na needs strength training – 4 ways to improve muscle tone, especially post-menopause”
Author: Reda Wigle, August 22, 2025"

08/12/2025

Why does sleep suddenly turn into a nightly battle during midlife?
It’s not just stress or “getting older” — changes in estrogen and progesterone can throw off your sleep cycles, trigger hot flashes at 2 AM, and leave you staring at the ceiling with racing thoughts.

The good news? Sleepless nights aren’t something you just have to accept. With the right approach — including hormone balance, lifestyle shifts, and tailored care — you can get back to deep, restorative sleep that actually leaves you refreshed in the morning.

📍 Evolve Menopause & Cardiometabolic Clinic
435 E Sunset Way, Issaquah, WA 98027
📞 425-223-3388 | 🌐 evolvelifeclinic.com

07/30/2025

Feeling off — but still getting your period? You could be in perimenopause.

This transitional phase can begin up to 10 years before menopause. And yet, many women are told to “wait it out” until their cycles stop. At Evolve Clinic, we believe your symptoms deserve to be heard and supported now.

Perimenopause can bring mood changes, fatigue, brain fog, irregular cycles, and weight gain — even if your labs are “normal.”

🌸 You don’t have to suffer in silence. Midlife can be vibrant, balanced, and powerful — with the right care.

💻 Schedule your free consultation today at evolvelifeclinic.com

07/29/2025

Alcohol & Menopause – What You Need to Know

As your body changes during perimenopause and menopause, so does the way it responds to alcohol. From hot flashes and sleep disruption to hormone imbalances and mood swings — even a small amount of alcohol can intensify symptoms you may already be struggling with.

In our latest post, we explore how alcohol can impact your hormonal health, metabolism, and overall well-being in midlife. You’ll learn why it’s harder to recover from that glass of wine, how alcohol affects estrogen levels, and why moderation is key.

✨ Knowledge is empowerment — and small changes can make a big difference.
📞 Ready for support in navigating midlife changes? We’re here to help.

💻 Book a consultation at www.evolvelifeclinic.com
📍Located in Issaquah, WA
📲 Call us at (425) 223-3388

07/24/2025

🚨 Hormone Therapy & the FDA: What’s Changing? 💊

For over 20 years, hormone therapy—including estrogen—has carried a serious black box warning from the FDA. But here’s the exciting news: experts are now urging the FDA to revise it!

Why? Because the warning is based on outdated studies that don’t reflect today’s safer, more targeted treatments—especially low-dose va**nal estrogen, which has minimal systemic risk.

✅ New research shows that when hormone therapy is started early (within 10 years of menopause), it may actually help:

Reduce heart disease risk ❤️

Improve bone health 🦴

Ease symptoms like hot flashes, va**nal dryness & fatigue

👩‍⚕️ At Evolve Menopause & Cardiometabolic Clinic, we’re passionate about evidence-based hormone care that’s personalized, modern, and empowering. You deserve support that reflects the latest science, not outdated fear.

📞 Questions about your hormones or wondering if treatment is right for you?
Call us at (425) 223-3388 or book a visit at www.evolvelifeclinic.com

✨ We’re here to help you navigate midlife with clarity, confidence, and care.

07/23/2025

Tired of being told “it’s just stress” or “a normal part of aging”?
It’s time to advocate for your hormone health. Midlife is not a decline—it's a chance to understand your body and thrive. 💬

At Evolve Clinic, we believe every woman and man deserves evidence-based, compassionate care. Don't settle for vague answers. Come prepared, ask better questions, and work with a provider who listens.

📍 Located in Issaquah
📞 Call us at (425) 223-3388
🌐 Book online: www.evolvelifeclinic.com

07/21/2025

✨ Your Skin Is Talking—Let’s Listen.

Midlife brings powerful shifts—not just in your hormones, but in your skin. If you’ve noticed sudden dryness, fine lines, or changes in firmness, you’re not alone. These are more than surface-level issues—they’re signs of what’s happening internally during menopause.

At Evolve Menopause & Cardiometabolic Clinic, we look beyond the creams and serums. Our approach supports you from the inside out, balancing hormones, optimizing nutrients, and creating a plan tailored to you. Because your skin deserves to reflect the vibrant, strong woman you are today. 💫

📞 Call us at (425) 223-3388
🌐 Book your free 15-min consultation at www.evolvelifeclinic.com
📍 Issaquah, WA

07/17/2025

✨ Discover the Missing Link Between Blood Sugar and Hormone Balance ✨

Did you know your blood sugar directly impacts your hormones? At Evolve Menopause & Cardiometabolic Clinic, we use Continuous Glucose Monitors (CGMs) to help uncover hidden patterns that could be affecting your energy, mood, weight, and sleep — especially during perimenopause and menopause.

By understanding how your body responds to food, stress, and lifestyle in real time, we can create a plan that truly supports your midlife wellness goals.

💡 Empower your hormones.
📊 Optimize your metabolism.
🧬 Personalize your care.

Let’s take the guesswork out of your health journey.

📍 Located in Issaquah
📞 Call us at (425) 223-3388
🌐 Book online at www.evolvelifeclinic.com

07/15/2025

Did you know women need testosterone too?

While often labeled a “male hormone,” testosterone plays a powerful role in a woman’s health—impacting everything from mood and mental clarity to muscle tone and libido.

As women enter perimenopause and menopause, testosterone levels naturally decline. This can leave you feeling fatigued, foggy, and not quite yourself. But the good news? You don’t have to live that way.

At Evolve Menopause & Cardiometabolic Clinic, we specialize in uncovering and treating hormone imbalances through personalized, evidence-based care. Our comprehensive testing looks at the full picture—because your wellness deserves more than a surface fix.

📍 Based in the heart of Issaquah
📞 Call us today at (425) 223-3388
💻 Book your consultation: www.evolvelifeclinic.com

Your energy, focus, and vitality are worth it. Let’s evolve together.

Address

435 East Sunset Way
Issaquah, WA
98027

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 7pm
Thursday	8am - 5pm
Friday	8am - 4pm

Website

https://www.evolvelifeclinic.com/

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