Thrive Integrative Health

07/30/2025

In Eastern medicine, Summer is linked to the heart and small intestine meridian systems, emphasizing joy, relationships, and yang energy. This season encourages vitality, movement, and connection with nature.

Support your health this Summer by:

• Eating with the season: Choose cooling, hydrating, and nutrient-dense foods like fresh fruits, raw vegetables, and teas such as green tea, chrysanthemum, and honeysuckle to help clear excess heat.

• Increasing movement: Embrace the season’s energy with activities like swimming, hiking, cycling, and running.

• Supporting digestion: Eat smaller, frequent meals to aid the small intestine, the organ associated with summer.

• Protecting against temperature changes: Avoid overheating and limit exposure to air conditioning to maintain internal balance.

• Opening the heart: The heart governs connection and joy but can also be affected by stress, anxiety, and insomnia. Balance through movement, mindfulness, or consult with a mental health counselor or acupuncturist for support.

Thank you for your support!

07/30/2025

Meet Dr. Duke 👇🏼

At Thrive Integrative Health, we understand that true wellness includes caring for your mental and emotional health.

We’re proud to introduce Dr. Alysondra Duke, PhD, a Licensed Mental Health Counselor, Counseling Psychologist, Certified Sexologist, Intuitive Coach, and Well-Being Consultant with over 15 years of experience.

Dr. Duke is passionate about helping individuals, couples, and teams improve their relationships and overall quality of life.

Her work focuses on deepening emotional and physical intimacy, building confidence, navigating life transitions, and strengthening communication—both personally and professionally.

Our mental health team at Thrive Integrative Health offers a holistic and integrative approach, blending evidence-based therapy with a compassionate understanding of the mind-body connection.

We create a supportive space where you can process challenges, build resilience, and discover tools for long-term emotional well-being.

Swipe through to meet Dr. Duke and learn how we can support your healing journey.

Ready to begin? Tap the link in our bio to schedule your first session.

07/16/2025

Summer updates: Summer health tips; please welcome Dr. Alysondra Duke & sending a farewell to Dr. Stark - https://mailchi.mp/46e178009d6b/winter-updates-mental-health-spotlight-13876194

04/25/2025

Spring updates: New Patient Portal - https://mailchi.mp/31eb65595c64/winter-updates-mental-health-spotlight-13874181

03/11/2025

At Thrive Integrative Health, we recognize that mental health is a vital part of overall well-being.

Our dedicated team offers personalized, holistic, and integrative care, combining evidence-based therapy with a deep understanding of the mind-body connection to support your journey toward healing.

We provide a safe, welcoming space where you can work through challenges, strengthen resilience, and build lasting tools for emotional wellness.

Swipe through to meet our mental health therapists, hear their stories, and learn how they can help.

If you're ready to take the next step, reach out today to begin your path to healing.

01/28/2025

Winter updates: Mental Health Spotlight - https://mailchi.mp/0e57b66d57b7/winter-updates-mental-health-spotlight

11/22/2024

Power is on everyone! We will be open on Monday!

09/11/2024

September Updates: New providers, services and locations -

We hope that summer has been a time of renewal for you! As we head into fall, we’re excited to bring you even more ways to nurture your well-being through the crisp fall season! 🌿 Recently, we've welcomed new practitioners to our clinic, offering nutrition services and more licensed mental h...

06/23/2024

We celebrate and welcome ALL at Thrive Integrative Health.
🩷🧡💛💚💙🩵💜🤍🖤🤎

05/08/2024

New at Thrive - Nutrition Therapy -

Nutrition therapy is a collaborative process where you partner with a Certified Nutrition Specialist® (CNS) to evaluate your dietary habits, health objectives, and lifestyle elements, culminating in the development of a personalized nutrition plan. This can significantly benefit you by furnishing ...