Seek Empowerment

12/31/2019

Happy Endings and Beginnings!

Hi fellow seekers! I have been reflecting on this past year and decade these last few weeks of 2019. I have experienced so many transitions, endings big and small, beginnings, commitments new & renewed, and stepping into unknown territory with family, friends, work but most importantly myself. These...

06/08/2019

My daily mantra❤️

09/12/2018

As I am working on my upcoming workshop material I am reminded how everything that we do really boils down to choices whether we recognize that we are making them or are just letting them happen to us. When I feel stuck most often it is because I am lacking clarity as to what choices I have in the situation. When I'm living outside of myself it is difficult to see where I have a choice. [ 347 more words ]
https://seekempowerment.com/daily-choices-where-do-i-start/

  As I am working on my upcoming workshop material I am reminded how everything that we do really boils down to choices whether we recognize that we are making them or are just letting them happen to us. When I feel stuck most often it is because I

08/30/2018

I received this beautiful bounty of vegetables (Mustard Greens, pepper, onions and carrots. The tomatoes are from my patio garden.) from my In-Laws this week. They came from Robert's garden which he tends to everyday. Esther had washed and cleaned them up so that they were all ready for me to use in any way I wanted. A few months back Esther gave me a Soul Food cookbook of hers with some recipes marked inside for me to try. [ 449 more words ]
https://seekempowerment.com/soul-food-exploring-how-i-nourish-myself/

  I received this beautiful bounty of vegetables (Mustard Greens, pepper, onions and carrots. The tomatoes are from my patio garden.) from my In-Laws this week. They came from Robert's garden which he tends to everyday. Esther had washed and cleaned them up so that they were all

08/27/2018

Upcoming Workshops and more! -

Living daily Courage is such an interesting state of being. For me, Courage is definitely a verb that has taken time to become an acceptable descriptor in my daily life. I have had to live it and accept it as being true even when it has felt very uncomfortable seeing myself as being courageous. Part...

08/23/2018

Living daily Courage is such an interesting state of being. For me Courage is definitely a verb that has taken time to become an acceptable descriptor in my daily life. I have had to live it and accept it as being true even when it has felt very uncomfortable seeing myself as being courageous. Part of this was realizing that I was judging myself and making choices based on what others thought of me or what I believed they thought of me. [ 332 more words ]
https://seekempowerment.com/courage-is-not-subjective-for-me/

  Living daily Courage is such an interesting state of being. For me Courage is definitely a verb that has taken time to become an acceptable descriptor in my daily life. I have had to live it and accept it as being true even when it has felt

08/09/2018

Life has so many interesting twists and turns, it is rarely a straight line for very long. If I find myself stuck on a straight line I now challenge myself (sometimes reluctantly) to look inside and see what feelings, desires, fears, passions, questions I am not letting come to the surface. I have found that it is only when I let them come fully to the surface that I have the ability to address them head on with curiosity and truth. [ 217 more words ]
https://seekempowerment.com/letting-my-inside-match-my-outside/

Life has so many interesting twists and turns, it is rarely a straight line for very long. If I find myself stuck on a straight line I now challenge myself (sometimes reluctantly) to look inside and see what feelings, desires, fears, passions, questions I am not letting come to the surface. I have f...

11/07/2017

!

We're offering a download every month on our new website. The quote for October is STILL hard for me. When you sign up to be brave you know it means flipping right over those handlebars sometimes.

Maybe what comes with practice is knowing that I'll get back up and that my skinned knee and bruised heart will heal. And, that there are a whole bunch of us that just keep getting back on that bike!

You can download it here: http://brenebrown.com (just scroll to the bottom of the page). And, we'd love your feedback on the new site!

08/03/2017

One of my very favorite mantra's that I use to guide my choices is a quote from Maya Angelou "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." In last nights Workshop #6 in the Making A Deeper Connection series we dove into the Heart Chakra. [ 281 more words ]

http://seekempowerment.com/can-really-give-receive-time/

One of my very favorite mantra's that I use to guide my choices is a quote from Maya Angelou   "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."   In last nights Workshop #6 in the Making A Deeper Connection se...

06/07/2017

Tonight's workshop topic is the 3rd chakra and how it is the translator in our life. It holds our digestive system where our body pulls apart what we have chosen to feed and nourish it with. It also is where we emotionally act on our belief system and how we view ourselves and how we want to be seen in the world. [ 140 more words ]

http://seekempowerment.com/3rd-chakra-work-translate-emotions-digestion/

  Tonight's workshop topic is the 3rd chakra and how it is the translator in our life. It holds our digestive system where our body pulls apart what we have chosen to feed and nourish it with. It also is where we emotionally act on our belief system

05/03/2017

Tonight I am teaching about the 2nd Chakra in my "Making the Deeper Connection" workshop series. We will be exploring creativity, passion, transitional change and how our digestive health mirrors our emotional health. Our physical body requires fiber rich foods to stay in balance, so I have prepared some fiber rich salads (Massaged Kale salad, Lentil Spinach Greek Salad and Roasted Brussels Sprout Arugula Salad) to enjoy as we explore what emotional fiber is and how to make the connection between our emotions and our bodies. Curious yet? I'm looking forward to the interesting conversation! What are you feeding your body and emotions tonight? Hugs, Mira

http://seekempowerment.com/what-does-fiber-have-to-do-with-our-emotions/

  Tonight I am teaching about the 2nd Chakra in my "Making the Deeper Connection" workshop series. We will be exploring creativity, passion, transitional change and how our digestive health mirrors our emotional health. Our physical body requires fiber rich foods to stay in balance, so I have

04/29/2017

Empowerment at its finest! Love Steve Harwood's original!

I'm a singer/songwriter currently living in Bellevue, Washington. I'll be using this page to share a

04/06/2017

Today as I prepared for tonight's class on the Root Chakra, I prepared roasted root veggies for a soup to nourish our bodies as we dig deep into the physicality and emotional elements of our first Chakra. The Root Chakra grounds us, defines our safety both physically and emotionally and gives us a platform for our emotional responses. We will be exploring our belief system and whether it remains true as we connect how we feel to what we think. [ 55 more words ]

http://seekempowerment.com/roots-nourish-provide-safety-ground-us-beliefs/

  Today as I prepared for tonight's class on the Root Chakra, I prepared roasted root veggies for a soup to nourish our bodies as we dig deep into the physicality and emotional elements of our first Chakra. The Root Chakra grounds us, defines our safety both physically

03/11/2017

Freedom comes from letting go of expectations and letting yourself risk. Trust your inner self (instincts not from your brain but from your gut) to guide you when you need to make a choice. I'm in the ocean, can't wait to see what I find out about myself!

02/28/2017

There are still a few openings for both workshops, Making a Deeper Connection starts tomorrow 3/1. Take a look to see if it inspires you to join us!

Manifesting 101 start 3/15. Interested in creating your Inner Vision Board to help you unlock your life's passion and start manifesting it into reality? Then join us on 3/15 to start your journey!

02/24/2017

Twice today I have seen the bravery of individuals speaking about life experiences that are not easy to share and are not easy to be heard. I myself spent my morning catching up with someone who has been in my life for a long time, listening to her talk about her day and her struggles to be seen reminded me of a younger version of myself. [ 307 more words ]

http://seekempowerment.com/speaking-feelings-not-easy-appear/

Twice today I have seen the bravery of individuals speaking about life experiences that are not easy to share and are not easy to be heard. I myself spent my morning catching up with someone who has been in my life for a long time, listening to

02/14/2017

Love is about sharing what we already have, love yourself first and you will be amazed at the love that pops up all around you to be shared!

thework.com

02/10/2017

Today as I embrace the Full Moon/Lunar Eclipse I am ready to let go of: *Editing for my audience (even if it is just me) before I speak. *Holding onto what others may think of me or my choices, for only I know the strength and courage it took to make the choice and live it. *Any and all expectations to be perfect, I am who I am in this moment and I am proud to be me. [ 92 more words ]

http://seekempowerment.com/let-thunder-roar/

Today as I embrace the Full Moon/Lunar Eclipse I am ready to let go of: *Editing for my audience (even if it is just me) before I speak. *Holding onto what others may think of me or my choices, for only I know the strength and courage it took to