08/31/2025
"I think ‘widowed’ needs to be less like a scarlet letter and more like a quiet way of saying: Yes, I loved. And yes, I’m still here, learning how to go on."❤️🩹
The First Time I Had To Check ‘Widowed’
There are moments in grief that hit like a bolt of lightning. You see them coming from miles away. And then there are the ambushes. For me, one of those ambushes came the first time I had to fill out a form and check that little box: ‘Widowed.’
I was sitting in the branch manager’s office at the bank in one of those chairs that feels like it was designed by someone who hates comfort, with a clipboard balanced on my knee. Just paperwork, I told myself. Just fill in the blanks. Name, address, date of birth.
Easy enough.
And then I saw it: Marital Status: Single – Married – Divorced - Widowed
My pen stopped. “Widowed.’ That word looked ancient, like something from a Victorian-era novel. I half-expected someone in a top hat to walk by and hand me a pocket watch. It didn’t feel like me. It felt like a label that belonged to some other man, decades older, wearing all black.
But there it was. My box. My reality.
Checking it felt so horribly painful. I wasn’t just asserting a fact; I was acknowledging, in black ink, that my person was gone.
All I really wanted to do was write…This box doesn’t tell you the whole story. It doesn’t tell you how much the person you’re asking me to delete from my life mattered!
Here’s the thing…I’m not ‘just’ widowed. I’m a husband who loved deeply enough that the loss still sits heavy in my heart.
That box might reduce my life into a single checked line, but in truth, it points to something bigger: there was real love in my story. A love worth grieving, worth carrying forward, even if the way I carry it now looks different.
I think ‘widowed’ needs to be less like a scarlet letter and more like a quiet way of saying: Yes, I loved. And yes, I’m still here, learning how to go on.
Because most of us aren’t just widowed…we’re still living, still loving, and still just trying to figure it all out.
Gary Sturgis - Surviving Grief