Soul Stroll

09/13/2025

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09/12/2025

🎨 You are allowed to change. To breathe new air. To release old patterns. To try again, differently. Healing isn’t linear—it’s layered, cyclical, alive.

Food, energy, life—they’re not prisons. You can rewrite the script any time.

✨ Tool: Write this in your journal: “I am allowed to…” and finish the sentence with 5 things you’re ready to step into. Then honor one of them today.

09/11/2025

🌌 Healing starts with a decision. When you finally, truly choose—you’ll be amazed how fast the universe rearranges in your favor. The right people show up. The tools you need appear. Opportunities open.

Half-decisions bring half-results. But when your yes is full-body, miracles follow.

✨ Prompt: What’s one decision you’ve been sitting on that could shift your health and energy if you committed fully?

09/10/2025

🥩 Most people think beef = just protein and fat. Reality check: beef is a powerhouse of vitamins, minerals, and energy your body craves. Zinc for your immune system, B12 for your brain, iron for your blood, creatine for your muscles—the list is endless.

This is why real food fuels healing far better than supplements in a bottle.

✨ Takeaway: Don’t underestimate simple foods. Your body knows beef better than it knows “fortified” cereal.

09/09/2025

🦋 Your triggers aren’t your enemy—they’re teachers. That craving that comes out of nowhere, that emotional binge, that spiral into old habits… it’s pointing to an unhealed wound.

Your reaction is the doorway. You get to choose: Do I stay trapped in the old loop, or do I use this trigger as a guide toward healing?

✨ Reflection: Next time you feel “triggered,” instead of shaming yourself, ask: “What part of me needs love and release right now?”

09/08/2025

⚡ Ever feel like no matter what you do, you can’t focus, your energy is off, or nothing aligns? That’s not just “being lazy.” That’s energetic interference.

Sometimes it’s stress. Sometimes it’s environment. Sometimes it’s trapped emotions. When your energy isn’t flowing, your choices wobble—food, movement, even your mood.

✨ Reset Trick: Pause, close your eyes, run your hand down your governing meridian 3x with intention: “I release interference. I return to alignment.” Then notice what shifts.

09/07/2025

09/05/2025

🌳 Disease doesn’t just “happen”—it grows from roots. Stress, poor sleep, nutrient deficiencies, inflammation, and overconsumption of carbs all weaken the foundation. The result? Insulin signaling breaks down, and disease sprouts.

This is why “just cutting calories” misses the point. Healing means tending the roots, not just clipping the branches.

✨ Tool: Choose one root today—better sleep, one less carb, one more nutrient—and water it with consistency. Small roots grow strong trees.

09/04/2025

🧘‍♀️ True power isn’t about force—it’s about realization. You are your own healer. You are your own hero. You are your own leader.

So often we look outside of ourselves for the fix—the diet plan, the guru, the quick solution. But healing begins when you claim the role of authority in your own body and soul.

✨ Reflection Prompt: Where in your life are you waiting for someone else to save you, when it’s really your moment to lead yourself?

09/03/2025

💫 Food changes your chemistry, healing changes your frequency.

Solution Steps:

Fuel with clean, keto-adapted foods to stabilize body & mind.

Use Body/Belief/Emotion Code or visualization to release sabotage patterns.

Align your eating choices with your future self’s energy.

09/02/2025

Meet Nina

I connected telepathically with this beautiful cat, Nina, who is waiting to be adopted from the SPCA of Tompkins County

After I introduced myself, she opened up and shared that while she appreciates the care she receives at the shelter, she sometimes feels disoriented. She told me:
“I used to have familiar faces in my life—now I don’t. I used to have familiar places to go—now I don’t.”

Nina deeply longs to be part of a family again—a true tribe of loved ones.

Yet, despite her current uncertainty, she radiates optimism. She has a strong faith that her forever family will be the perfect match. Nina even shared her personal philosophy: she wants to inspire those around her to believe in themselves and their goals, even when circumstances seem challenging. To her, faith means trusting in life’s possibilities before seeing them manifest.

Nina hopes to share this energy with her future family—a mix of love, loyalty, and quiet encouragement.

If you are interested in adopting Nina, please contact the Tompkins County SPCA.

If you’d like to book an animal communication session with me, message me or visit Soul-Stroll.com.

Peace,
Pete

09/02/2025

🍽 Eat with presence, digest with ease.

Solution Steps:

Sit down, no screens, no multitasking.

Take 3 deep breaths before your first bite.

Eat until satisfied, not stuffed—leave room for comfort, not regret.