Soul Stroll

From Trapped to Triumph. Release what no longer serves you. Become who you're meant to be. ✨ Come home to yourself—body, mind, and soul. Let’s stop surviving.

Soul Stroll is a sacred space for those who are done playing small, done people-pleasing, and so done with surface-level solutions. This is for the woman (and man) ready to reclaim their health, their energy, and their true self—without guilt, gimmicks, or green smoothies. Created by Lori—Conscious Keto Coach, Energy Practitioner, and Body Whisperer—Soul Stroll combines deep healing tools like:
🌿 Emotion/Body/Belief Code
🔥 Conscious Keto Coaching
🌌 Soul Speak (the language of the body)
🔮 Quantum Healing Hypnosis (QHHT)

If your body’s been begging you to listen…
If your soul has been whispering “more”…
If you're ready to stop spiraling and start rising—this is your sign. Let’s walk your Soul Stroll. Rooted healing, real food, & energetic resets for the ones who are ALL IN.

12/18/2025

If you’re feeling more tired, more sensitive, or more “done” than usual right now — you’re not broken.

The body starts preparing before the events happen.
It senses the emotional load coming.

This is your cue to:
🌿 rest a little more
🌿 say no a little sooner
🌿 soften expectations — especially your own

Soul Stroll philosophy:
You don’t need to power through.
You’re allowed to pace yourself forward.

12/17/2025

Friendly reminder before the gatherings begin:

You don’t owe:
• explanations
• emotional availability
• fixing anyone else’s discomfort
• or a “better attitude”

You do owe yourself honesty.

Sometimes the most loving thing you can do is take a step back, breathe, and stay regulated — even if no one else is.

Soul Stroll work isn’t about avoiding life.
It’s about staying in your body while living it.

12/16/2025

Holiday truth bomb 💣
Just because something is “tradition” doesn’t mean it’s aligned.

Your body remembers things your mind tries to minimize.
Old roles. Old expectations. Old emotional labor contracts you never signed.

This season, ask:
✨ What actually nourishes me?
✨ What drains me — even if I’m good at it?

Soul Stroll energy says:
Less performing. More presence.
You’re not here to keep the peace at the cost of your own.

12/16/2025

Before the holidays begin… pause.
Not to plan. Not to brace.
Just to notice how your body feels when you think about what’s coming.

Tight chest? Clenched jaw? Low-grade dread disguised as “I’ll be fine”?

That’s information, not weakness.

Soul Stroll reminder:
You don’t need to override your nervous system to be “good” this season.
You’re allowed to listen, adjust, and choose yourself — even quietly.

12/11/2025

You know what I love about winter? It doesn’t sugar-coat a damn thing.
It’s honest. Quiet. Direct.
Just like this reminder staring us down today:

“A negative mind will never give you a positive life.” — Lewis Hamilton

Oof. Tell me the Universe didn’t slip that one onto your desk on purpose.

Here’s the thing:
You can’t plant pine needles and expect roses.
You can’t stew in old stories and then wonder why your future feels stale.
And you definitely can’t marinate in “ugh” energy and then hope joy kicks open the door like a caroler with good news.

But you can choose again.
Yes, even on a Thursday .
Even in winter.
Even when your brain is being dramatic.

Today’s Soul Stroll invitation:

🌲 Catch one negative thought.
Not all of them — just one.

🌲 Interrupt it with something truer and kinder.
Doesn’t have to be a sparkly affirmation…
just a gentle pivot. A better-feeling next step.

🌲 Then breathe like your future self is already cheering you on.
Because she is. Loudly. With mittens on.

The life you want can’t grow in mental storm clouds —
but it can sprout beautifully the moment you let a little light in.

Let’s walk that path today. ❄️💚

12/09/2025

🌟 You’re Invited to Conscious Keto Coaching! 🌟

If you’ve been craving a space where keto isn’t just macros…
but mindset, energy healing, nervous system support, and genuine community?
Yeah… this is your sign. 🔥

Inside the group you’ll find:

🥩 Keto + carnivore inspiration for real-life humans
✨ Body/Belief/Emotion Code guidance
🌱 Energy resets & grounding tools
💬 Real-talk support (no shame, no perfectionism)
📚 Recipes, tips, mini-teachings & aha moments
💛 A community of people actually doing the work

Whether you’re starting fresh, rebooting, or leveling UP…
this is where you come to get aligned, nourished, and supported.

👉 Join Conscious Keto Coaching https://www.facebook.com/groups/consciousketocoaching
Let’s get your energy, your metabolism, and your mindset moving in the direction you actually WANT.

Your future self will thank you — probably while cooking a steak. 😉

12/08/2025

You’re not stuck — you’re just standing in the hallway between versions of yourself.
You can rebuild from scratch.
You can create new habits, new thoughts, new patterns, new possibilities.
Reinvention is always on the table.
All it takes is deciding you’re done living the old chapter.
And once you make that decision?
Your life starts rearranging itself to match.

12/07/2025

This hits

12/05/2025

You know that one person?
The one who buys themselves whatever they want?
The one who swears they “don’t need anything”?
The one who DEFINITELY needs a reset but won’t say it out loud?

Yeah. Get them this.

🎁 Soul Stroll Gift Certificates are officially LIVE!
One card. Endless healing possibilities.

Let them choose what they need most:

Energy clearing that lifts the weight off their chest

A therapeutic massage that melts tension in places they forgot they had

A Body Code session that shifts the emotional static

An intuitive Soul Speak reading that hits right in the “oh wow that’s true” zone

Animal communication (because their pet has a whole TED Talk prepared)

Whether they need grounding, guidance, relaxation, realignment, or revelation… there’s something on the menu for them.

Gift ease. Gift transformation.
Gift the thing that actually helps.

✨ Follow the link (www.soul-stroll.com) to grab a gift certificate.
Your future recipient is already whispering “thank you.” 😌

12/04/2025

Magic doesn’t barge in — it waits to be welcomed.
Crack the door open a little.
Say yes to something small.
Let one tiny spark of wonder sneak in.
Before you know it, you’ll be walking straight into a new chapter with the wind in your hair and a grin on your face.

12/03/2025

Today’s vibe?
Coffee.
Kindness.
Maybe another coffee because we’re all human out here.
And THEN kindness.
If Baby Yoda says so, it’s basically a spiritual directive.

12/02/2025

Your ego panics.
Your Higher Self breathes.
Both are part of you, but only one tells the truth.
When the overwhelm kicks up, don’t shame yourself — shift yourself.
Into your breath.
Into your body.
Into the version of you who already knows you’re not failing…
You’re just carrying too damn much.
Put some of it down, love.

Address

950 Danby Road, Suite 201-O
Ithaca, NY
14850

Website

http://www.soul-stroll.com/, https://primalherb.com/store/?ref=LoriRossi, http://sowell.sjv.io/YRyXXm

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