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Tuesday 5:30pm - 7pm Thursday 6:30am - 8am

YogOdyssey

Ithaca Hot Yoga

03/14/2026

Check out ✅ the poem Sometimes by Sheenaugh Pugh in William Steighart’s The Poetry Remedy.

03/09/2026

❗️Schedule Change Alert❗️
No 7:30 AM class on Saturday, March 14th. Mark and I will be traveling ✈️ to Little Elm-Dallas, TX to watch our daughter Devi compete in her 1st Half Ironman on Sunday.

Sun will be teaching 9:30 AM class 🙂

03/08/2026

The poem collection 📕”Wonderful” by Harry Baker contains this and other fantastic poems. Check ✅ it out!

03/06/2026

🙌 Congrats to Karen and Ilana for completing their 30-day challenge! It was a true joy ✨ to accompany them on this journey and hear about how the yoga 🧘 and challenge enriched and transformed their lives.

They worked hard, but found time for laughter and joy- see the beaming 😁 smiles in the last pic. Most importantly and lovely, they did it together ❤️ and with family (pic 5) joining too!

02/27/2026

From Donna Ashworth

and yes this world is shattered

everywhere, but there is glue

and it is me and it is you

picking up pieces of each other

to get through.

02/26/2026

Lost keys 🔑 found! And another lesson on why hot yoga is so good for you.

Folks from Wednesday’s 9:30 am class will get the part about the keys. I couldn’t find my car keys before class- turns out they were locked 🔒 in my car (which was covered in snow ❄️ so I didn’t see them on the seat.)

Did I freak out? No! Yoga 🧘 helps keep me calm but also focused. I just grabbed my backpack 🎒 and spare studio key and race walked to the studio to make it in time to teach. Luckily Lilly was there to practice and opened the studio for folks waiting. Thanks 🙏 Lilly!

The lessons? Do your yoga. And don’t leave your keys in the car 😂 especially if you have a partner who (I now know) checks to make sure the cars 🚘 are locked every night.

02/21/2026

❗️Milestone (and awesome food) alert❗️

Adam has completed over 100 yoga 🧘‍♂️ classes at YogOdyssey 🎉 Students in our 4:30 PM weekday classes know Adam. But did you know he’s a chef 🧑‍🍳 and owns the fabulous Adam’s Corners Cafe in Community Corners?

We recently dined there again- check ✅ out the pics of our scrumptious food and check out the restaurant 🔜!

02/17/2026

🔥It was a hot and sweaty Sunday afternoon class!
28 yogis and yoginis pushing themselves to the limit. Such good energy ⚡️and hard work! Just look at these triangle 🔺poses.

02/14/2026

🙏 Gratitude to all the teachers and staff who take care of our precious students!

Now take care of yourself by doing yoga 🧘 at a bargain price- only $10 per class! Good for hot yoga and our Yin classes.

We hope to see you at YogOdyssey soon 🙂!

02/12/2026

👏 Way to go Sarah on completing your 30-day challenge!

It’s been a joy to watch Sarah complete 30 classes in 30 days and see her 🧘 practice evolve! She’s an inspiration to others too, as the thunderous 🌩️ applause of others in class yesterday attests to.

Folks will often say they don’t have time ⏰ for hot yoga but Sarah managed her challenge while being a full-time veterinarian medicine student at Cornell!

Congrats 🎉 Sarah!

02/11/2026

❗️Milestones Alert❗️

Yes, that’s a plural milestones because we had more than one in Tuesday’s 6:30 PM 🧘‍♀️class!

👏 Alex S. completed his 450th class at YogOdyssey!

👏 Lauren knocked out class 300!

👏 Sarah finished the 29th class of her 30-day challenge. Come join us for the 4:30 PM class today and help celebrate 🎉 the completion of the challenge.

02/06/2026

Some pics from Monday’s 4:30 PM yoga 🧘 class which happened to be “book ended” by 2 students doing their 2nd class of the day. Jess is in the 1st pic by the mirrors 🪞 and Sarah (who is also doing a 30-day challenge) is on the other side of the room by the ballet barre.

Way to go 👏 Jess and Sarah!

Last chance this week to do a double (back-to-back as well 🙂) is tomorrow/Saturday. Come join us!

Address

1201 N. Tioga Street
Ithaca, NY
14850

Opening Hours

Tuesday	5:30pm - 7pm
Thursday	6:30am - 8am

Telephone

+16072882481

Website

http://www.yogodyssey.com/

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