WellBeing Pediatrics & Adolescent Medicine

WellBeing Pediatrics & Adolescent Medicine WellBeing Pediatrics & Adolescent Medicine is a medical practice serving patients from birth to age 21.

We follow a model focused on a holistic approach to medicine based on partnering with families to optimize the growth & development of its patients.

Children with disabilities benefit from inclusive environments at school, in activities, and in the community. Parents c...
12/12/2025

Children with disabilities benefit from inclusive environments at school, in activities, and in the community.

Parents can advocate for accessibility, encourage social connections, and work with educators and healthcare providers to ensure children’s needs are met. Encouraging all children to interact, learn from, and include peers with disabilities helps them develop empathy, understanding, and respect for differences.

Teaching children empathy and understanding also promotes inclusion among peers.

If you need guidance on resources, accommodations, or advocacy for your child, call our office. We would love to help.

607-602-2083
wellbeingpeds.com

If your child develops flu symptoms such as fever, cough, body aches, fatigue, or vomiting, keep them home from school a...
12/10/2025

If your child develops flu symptoms such as fever, cough, body aches, fatigue, or vomiting, keep them home from school and ensure they stay hydrated and get plenty of rest.

Antiviral medications may be prescribed in certain cases.

Watch for warning signs such as difficulty breathing, persistent high fever, or dehydration, which require prompt medical attention.

Children can return to school when they have been fever-free for at least 24 hours without medication and symptoms are improving. If needed, you can request a school excuse note, which can be sent directly to the school or uploaded to the patient portal for convenience.

Call our office for guidance on caring for your child, managing symptoms, or obtaining a school excuse.

607-602-2083
wellbeingpeds.com

The holidays can bring excitement, stress, or disappointment for children. Changes in routine - like later bedtimes, new...
12/08/2025

The holidays can bring excitement, stress, or disappointment for children.

Changes in routine - like later bedtimes, new schedules, or extra activities - can also cause stress and lead to behavior changes. Encourage children to express feelings with words, take calming breaks, and participate in planning to feel more in control.

Modeling healthy coping strategies helps children learn to manage emotions effectively.

If your child struggles with big emotions or behavior during the holidays, call our office for support and resources.

607-602-2083
wellbeingpeds.com

Children in grade school may start noticing early body changes such as growth spurts, changes in body shape, or the begi...
12/05/2025

Children in grade school may start noticing early body changes such as growth spurts, changes in body shape, or the beginnings of puberty.

For girls, puberty typically starts between 8–13 years, often beginning with breast development, followed by p***c hair and a growth spurt. For boys, puberty usually starts between 9–14 years, often beginning with testicular enlargement, followed by p***c hair and a growth spurt.

These changes can start at different ages for each child.

Open conversations about their body, privacy, and healthy habits help children feel comfortable and confident.

Well visits are a great time for your provider to assess puberty changes and give guidance on what to expect and when. Call today to schedule an appointment.

607-602-2083
wellbeingpeds.com

The holidays are a time for family and fun…but also for germs! Encourage handwashing, covering coughs and sneezes, and s...
12/03/2025

The holidays are a time for family and fun…but also for germs!

Encourage handwashing, covering coughs and sneezes, and staying home if anyone is sick to help prevent spreading illness.

If someone can’t attend in person, consider celebrating together virtually via video calls so everyone can join safely.

If your child develops symptoms during the holidays, call our office for guidance on care and testing.

607-602-2083
wellbeingpeds.com

Grade schoolers are learning to recognize and manage their emotions, which can sometimes feel overwhelming. Encourage op...
12/01/2025

Grade schoolers are learning to recognize and manage their emotions, which can sometimes feel overwhelming. Encourage open conversations about feelings, model healthy coping strategies, and validate your child’s experiences.

Teaching problem-solving and stress management skills at this stage helps children build resilience and confidence. Encourage your child to manage stress by taking deep breaths, talking about their feelings, or using drawing or journaling to express emotions.

If your child struggles with emotional regulation or frequent mood changes, call our office. We can offer strategies, resources, and referrals if needed.

607-602-2083
wellbeingpeds.com

Toddlers develop speech at different rates, but some signs may indicate the need for evaluation. By around 2 years old, ...
11/29/2025

Toddlers develop speech at different rates, but some signs may indicate the need for evaluation.

By around 2 years old, children should be combining words into simple 2-word sentences, and by 3 years old, about 90% of what they say should be understandable to a stranger. Watch for limited vocabulary, not using gestures or sounds to communicate, or losing previously acquired words. Early identification and intervention can make a big difference in language development.

Our office can evaluate your child’s speech and provide an appropriate referral to a speech therapist or early intervention if needed.

Provider tip: Our CPNP, Carolyn, recommends reading to your toddler for 15 minutes per day to help boost vocabulary. Since toddlers have short attention spans, you can split this time into shorter reading sessions throughout the day.

607-602-2083
wellbeingpeds.com

Happy Thanksgiving from our family to yours! We are grateful for the opportunity to care for your children and partner w...
11/27/2025

Happy Thanksgiving from our family to yours!

We are grateful for the opportunity to care for your children and partner with your family through every stage of childhood. Wishing you a holiday filled with health, joy, and special memories around the table.

We'd love to hear about your favorite food or Thanksgiving tradition? Share in the comments below.

Vaccines do more than protect your individual child - they help prevent the spread of disease to classmates, family memb...
11/25/2025

Vaccines do more than protect your individual child - they help prevent the spread of disease to classmates, family members, and the community.

Immunizations reduce outbreaks, protect vulnerable populations, like newborns and the elderly, and keep children healthy so they can attend school and activities safely.

Stay up to date on your child’s vaccines. Call our office to schedule or review their immunization status today.

607-602-2083
wellbeingpeds.com

Infant dyschezia occurs most often in babies around 2–8 weeks of age when they strain and cry while trying to pass soft ...
11/23/2025

Infant dyschezia occurs most often in babies around 2–8 weeks of age when they strain and cry while trying to pass soft stool.

This happens because young infants are still learning to coordinate abdominal pressure and relaxation of the pelvic muscles. Though it can be alarming to watch, it is generally harmless and usually resolves on its own as the baby matures.

If your baby’s straining is accompanied by vomiting, poor weight gain, hard stools, or blood in the stool, call our office so we can schedule your baby to see one of our pediatric trained providers.

607-602-2083
wellbeingpeds.com

Cold weather often means dry, itchy skin for kids. Winter skincare starts with simple steps like daily moisturizing, gen...
11/21/2025

Cold weather often means dry, itchy skin for kids.

Winter skincare starts with simple steps like daily moisturizing, gentle unscented soaps, and keeping baths short and warm instead of hot. Don’t forget lip balm and sunscreen - even in winter, the sun can be harsh. Keeping a humidifier in your child’s bedroom can also help keep their skin hydrated.

If your child struggles with eczema or severe dry skin in the winter, call our office so we can help you find the right treatment and comfort plan.

607-602-2083
wellbeingpeds.com

Address

402 Third Street
Ithaca, NY
14850

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm
Saturday 8am - 11:30am

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