WellBeing Pediatrics & Adolescent Medicine

01/31/2026

https://www.health.ny.gov/press/releases/2026/2026-01-29_immunization_schedule.htm

Albany, N.Y. (January 29, 2026) - The New York State Department of Health and the New York City Department of Health announced their official endorsement of the 2026 childhood and adolescent immunization schedule recommended by the American Academy of Pediatrics (AAP). This evidence-based schedule r...

01/30/2026

Running on coffee and cat naps?

Your newborn probably is, too and that’s normal.

There are many myths about newborn sleep like the idea that babies should sleep through the night early on or follow strict schedules. In reality, most newborns sleep 14–17 hours in a 24-hour period, but in short stretches because their tummies are small and their brains are still developing.

Night waking is normal, and safe sleep practices matter far more than long stretches of sleep.

Your baby’s sleep will gradually consolidate over the first several months.

If you’re unsure whether your baby’s sleep patterns are typical, call our office - we’re happy to help guide expectations and discuss safe sleep tips.

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01/28/2026

Winter blues?

Shorter winter days can affect kids’ (and adults’) mood and energy levels, and a little grumpiness or lower motivation this time of year is normal. But parents should watch for red flags like withdrawal, sudden school struggles, big changes in sleep or appetite, or any mention of hopelessness.

If something feels “off,” trust your instincts.

Reach out to us because we’re here to help support your child’s emotional health.

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01/26/2026

If your teen is more tired than usual, it might not just be school stress. Low iron could be the culprit.

Iron deficiency is extremely common in teen girls due to growth, menstrual cycles, and busy schedules. Signs include fatigue, headaches, dizziness, and trouble concentrating.

Good sources of iron include lean meats, beans, leafy greens, and iron-fortified cereals, and pairing iron-rich foods with vitamin C helps absorption. In some cases, supplements may be recommended.

Think your teen might be anemic? Call today to schedule a quick screening. We can check iron levels and help get your teen back to feeling like themselves.

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01/23/2026

RSV can cause serious illness in infants, especially those under 6 months. This season, families have extra protection available with the RSV immunization.

Babies can receive the RSV monoclonal antibody (nirsevimab), which helps reduce the risk of severe disease. Pregnant mothers may also receive a maternal RSV vaccine, which protects the baby after birth.

These RSV antibodies work much like the natural antibodies a mother passes to her baby during pregnancy offering protection before your baby’s own immune system is mature enough to fight infections on its own.

If you have questions about eligibility or scheduling RSV protection for your newborn or for you if you are expecting, call our office and we’ll walk you through the guidelines.

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01/21/2026

Momma, you are doing a good job!

New motherhood is beautiful, but it can also be exhausting, overwhelming, and emotionally draining. Asking for help is not a sign of weakness; it’s a sign of self-awareness and strength.

Whether you need support with feeding, sleep, mental health, or simply a break to shower and eat, reaching out is part of caring for both yourself and your baby.

If you’re struggling or unsure where to start, call our office, we’re always here to support your postpartum journey.

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01/19/2026

When the weather keeps your family inside, it’s the perfect time to build connections in simple ways.

Try reading together under a warm blanket, cooking or baking a new recipe, creating an indoor scavenger hunt, snuggling up on the couch with a warm cup of hot chocolate or enjoying a favorite board game.

These small moments feel cozy but also build skills like communication, problem-solving, and patience.

What’s your favorite cold-weather family activity?

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01/16/2026

Baby it is cold outside.

Cold winter air can make kids’ skin dry and itchy, and thicker creams usually work better than lotions because they seal in moisture longer.

Apply moisturizer right after baths, choose fragrance-free products, and keep soaps gentle on sensitive skin.

Our providers love products such as Cerave Healing Ointment, Eucerin Cream, and Aquaphor for dry skin.

If you notice cracking, worsening eczema, or rashes that don’t improve within a few days, give us a call. We’re happy to help with next steps.

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01/14/2026

If your teen’s thumb scrolls faster than your morning coffee pours, it might be time for a social media reset.

While smartphones and social apps are part of modern life, too much time online can interfere with sleep, schoolwork, friendships, and mental health. Experts recommend creating clear limits for screen time, such as turning off devices during homework, setting “no phone” windows before bed, and designating phone-free zones like the dinner table or bedroom.

For younger children, the AAP suggests limiting non-school screen use, but for teens, it’s about establishing balanced digital habits and ensuring screens don’t replace sleep, activity, and face-to-face time.

Not sure if your teens' social media or screen habits are appropriate? Call our office today to schedule an appointment to speak to one of our providers.

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01/12/2026

Flu season is here.

Kids often show symptoms like fever, body aches, cough, sore throat, and sometimes vomiting or diarrhea. Most cases can be managed at home with rest and fluids, but call our office if your child is working hard to breathe, isn’t drinking well, or isn’t improving after a few days.

Fun fact: kids are actually more likely than adults to spread the flu because they shed the virus longer.

Flu vaccines are still available and still one of the simplest ways to protect your family. Call today if your child still needs theirs.

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01/09/2026

January is National Bath Safety Month — the perfect time to make sure your home’s water heater is set to a safe temperature. Hot tap water can cause burns in seconds, especially for young children.

✔ What temperature should it be?
Set your water heater to 120°F (49°C) to help prevent scalds.

How to check your water heater setting:
• Look at your water heater’s temperature dial — many have a clear temperature marking or a “hot / warm” range.
• To double-check, run hot water from a faucet for one minute and use a kitchen thermometer to test the water temperature.

How to adjust it:
• Turn the temperature dial down to 120°F (or the “warm” setting if temperatures aren’t labeled).
• Give the heater a few hours to reset, then recheck the tap temperature.
• If your heater is older or unmarked, or you’re unsure how to adjust it safely, contact your maintenance team, landlord, or a licensed professional.

A quick check can make bath time much safer for little ones.

607-602-2083
wellbeingpeds.com