WellBeing Pediatrics & Adolescent Medicine

03/13/2026

Sexually transmitted infections (STIs) are common in young adults. In fact, chlamydia is the most frequently reported bacterial STI in this age group, and many infections have no symptoms at all.

When symptoms do occur, they may include unusual discharge, burning with urination, pelvic or testicular pain, sores, or abnormal bleeding—but waiting for symptoms isn’t recommended.

Screening is advised at least once a year for sexually active individuals, regardless of the number of partners. More frequent testing may be recommended with new partners or higher-risk exposures.

Routine testing helps prevent complications such as infertility, chronic pelvic pain, and ongoing transmission.

Testing is confidential, straightforward, and focused on prevention and early treatment.
Sexually active students should plan for routine STI screening as part of their annual healthcare which can be done when they are home from college or at the student health center on campus.

Have questions? Reach out today to speak confidently to one of our phone nurses or providers.

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03/11/2026

Newborns are born with low levels of vitamin K, which is needed for normal blood clotting.

The vitamin K shot helps prevent rare but serious bleeding that can occur in the brain or other organs during the first weeks and months of life.

This protection is especially important because babies don’t get enough vitamin K from breast milk alone at birth. The injection has been used safely for decades and is strongly recommended by pediatric experts.

Questions about vitamin K?

Schedule a meet and greet with one of our providers at WellBeing Pediatrics before you deliver. We are happy to answer all of your questions.

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03/09/2026

Before the Hib vaccine, Haemophilus influenzae type b was a leading cause of bacterial meningitis, pneumonia, and life-threatening infections in young children.

Thousands of kids were hospitalized each year, and many were left with permanent complications such as hearing loss or brain injury.

Vaccination dramatically changed that story making Hib disease rare in countries with strong immunization programs.

Keeping children up to date on routine vaccines helps protect them and prevents these serious infections from returning.

Take a moment to review your child’s vaccine record or ask us at their next visit. Our pediatric providers are happy to answer questions about recommended immunizations.

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03/07/2026

Our new neighbor! Coming soon!

Imagine a place where kids never have to apologize for being themselves. 💙

That’s the heart of We Rock the Spectrum — a space where children of all abilities can play, learn, and grow together.

Ithaca, we can’t wait to welcome your families soon!

03/06/2026

Tinea corporis, commonly called ringworm, is a common fungal skin infection, not a worm.

It often appears as a round or ring-shaped rash with a raised, scaly edge and clearer skin in the center. It can be itchy and may spread through close contact, shared towels, clothing, or sports equipment.

Many cases improve with antifungal creams, but some rashes need prescription treatment or further evaluation especially if they’re spreading, not improving, or located on the scalp or face.

Not sure if a rash could be a ringworm? Call our office or send us a message through the portal so we can guide you on treatment and next steps.

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wellbeingpeds.com

03/04/2026

Developmental Disabilities Awareness Month reminds us how important early support can be.

Therapies like speech, occupational, physical, and behavioral therapy can help children build skills and confidence when started early.

If you have concerns about your child’s development, trust your instincts and bring them up. We’re happy to help guide next steps and set up referrals when needed.

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wellbeingpeds.com

03/02/2026

Before vaccines, diphtheria was a leading cause of childhood death. It caused severe throat infection and a thick membrane that could block breathing earning the name “the strangling angel.”

The diphtheria vaccine, now part of the routine DTaP series, dramatically reduced cases and is safe, well-studied, and closely monitored. Most side effects are mild, like arm or leg soreness or low-grade fever.

Why don’t we hear about diphtheria anymore? Because vaccines work so well, but the bacteria still exists. If vaccination rates drop, diphtheria can return, putting children and vulnerable people at risk.

Call our office today to ensure your child is up to date on their DTaP vaccine.

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wellbeingpeds.com

02/28/2026

CPR training day at WellBeing today!

02/27/2026

Chest pain is fairly common in teenagers and is usually not related to the heart. Common causes include muscle strain, anxiety or stress, acid reflux, asthma, or viral infections.

However, some types of chest pain require prompt medical evaluation. Seek care immediately if your teen experiences chest pain that is severe, comes with shortness of breath, dizziness, fainting, palpitations, rapid heartbeat, or radiates to the arm, jaw, or back.

These could be signs of more serious conditions, including heart problems. While most teen chest pain is harmless, paying attention to warning signs ensures your child stays safe and gets timely care when needed.

If you need help navigating recurring aches and pains your teen is experiencing, reach out to our office today to schedule an appointment.

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02/25/2026

Let’s clear the air: you are enough.

Your kids don’t need a perfect mom, they need you.

You are irreplaceable, even on the days you’re tired, overwhelmed, or serving cereal for dinner. Moms are human, which means we make mistakes, have hard days, and sometimes question ourselves…and that’s normal.

And a quick reminder: “Instagram moms” aren’t real life. Filters, curated moments, and quiet houses don’t tell the full story. Real motherhood is messy, loud, loving, and imperfect, and that’s exactly what makes it meaningful.

Take a deep breath. You’re doing better than you think.

What’s one thing you need to give yourself grace for today?

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wellbeingpeds.com

02/23/2026

Keeping kids’ hearts healthy starts with good nutrition, and snacks are a perfect opportunity to sneak in extra fruits, veggies, and whole grains.

Some simple, kid-approved ideas include apple slices with peanut butter, yogurt with berries, whole-grain crackers with cheese, veggie sticks with hummus, and homemade trail mix with nuts and dried fruit. Smoothies made with spinach, banana, and milk or nut milk are another fun way to pack in nutrients.

Are you struggling to get your child to eat healthy foods? You are not alone. Picky eating is common and our providers can help. Call today to schedule an appointment.

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wellbeingpeds.com

02/20/2026

Pregnancy is an exciting journey, but research shows that Black women may face higher risks for certain complications, including high blood pressure (pre-eclampsia), gestational diabetes, preterm birth, and increased risk of cesarean delivery.

Awareness and early care can make a big difference.

Tips for a healthier pregnancy:

1) Keep regular prenatal appointments and discuss any concerns openly with your provider.

2) Monitor blood pressure and blood sugar as recommended.

3) Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

4) Stay active safely, with walks, stretching, or prenatal exercise.

5) Prioritize rest, stress management, and mental health support.

Prenatal care is vital to keeping you and baby safe and healthy.

If you are pregnant and still searching for a pediatric provider, call us today to schedule a meet and greet with one of our pediatric trained providers.

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wellbeingpeds.com