Monk Chen

03/17/2026

🌾 The Ancient 7-Grain Rice Ritual for Abundance

Rice is one of the oldest symbols of prosperity. Try this simple 21-day ritual to leave the scarcity mindset behind and invite financial abundance into your life:

1. Take 7 grains of raw rice and place them in the palm of your right hand.
2. Close your hand, feel the intention, and say quietly: "Wherever I go, may abundance go with me. May everything I touch prosper. May what is mine find me."
3. Place the 7 grains inside your wallet and leave them there for 21 days.
4. Pay attention to new opportunities and opening doors. After 21 days, return the grains to the earth or a river and give thanks.

03/17/2026

🥚 The Ancient Egg Cleansing Ritual to Remove Bad Energy

Do you feel heavy, stuck, or like something just isn't right? Not all exhaustion is physical. Sometimes, what weighs you down is invisible energy that needs to be cleared.

Try this simple, centuries-old practice tonight: pass an egg slowly over your entire body, from the crown of your head to your feet. The egg will absorb the negative energy you carry. When you are done, crack it into a glass of water with a pinch of salt—and prepare to see what you've been carrying.

03/16/2026

🛑 High Cortisol? The Hidden Cause of Belly Fat & Fatigue

Do your arms, belly, and face look like this? It's not a weight problem—it's high cortisol.

Chronic fatigue, poor sleep, brain fog, and sugar cravings are signs your body has been stuck in stress mode for too long. When cortisol stays elevated, your body stores fat and drains your energy.

The secret to lowering it? Your liver. When your liver is overloaded, it can't clear cortisol from your blood.

03/16/2026

💛 The Hard Truth About True Love

Going out with someone or talking 24/7 isn't love. Love is when someone becomes your calm in the middle of chaos. It's standing beside someone while they heal, without trying to fix them.

But here is the hardest part: you can't truly receive this kind of love until you learn how to give it to yourself first. You have to learn how to be your own anchor.

03/15/2026

💧 An Ancient Ritual to Remove Negative Energy While You Sleep

Are you carrying mental weight, unexpressed feelings, or stored fear? Not all exhaustion comes from the body. Sometimes, what keeps you from resting is the invisible energy you carry.

Tonight, try this simple but incredibly powerful water cleansing practice. Pass a glass of clear water over your forehead, chest, and belly to absorb the heavy load, and let it work on your nightstand while you sleep.

(Remember, never drink it—pour it down the drain in the morning!)

03/14/2026

The 20-Minute Foot Soak That Cleanses Your Entire Body 🌿🦶

Did you know your feet have over 7,000 nerve endings and the largest pores on your body? They are a direct gateway to your lymphatic system!

If you are waking up puffy, feeling slow, or carrying a heaviness you can't explain, your body might be full of built-up toxins and stress it can't flush out on its own.

Try this powerful 20-minute soak:
1️⃣ Fill a basin with hot water (as hot as you can comfortably handle).
2️⃣ Add 1 cup of Epsom Salt (pulls out heavy metals and reduces inflammation).
3️⃣ Add 1 cup of Apple Cider Vinegar (balances skin and breaks down toxins).
4️⃣ Add a handful of Rosemary, Lavender, or Ginger (activates circulation and moves stagnant lymph).
5️⃣ Soak for 20-30 minutes.

✨ Bonus Tip: When you finish, dry brush your feet in the direction of your heart! You will notice your head feeling clearer and you will sleep better tonight.

03/14/2026

Never Drink Water First Thing in the Morning! (Do This Instead) 🛑💧

You've always been told to drink a big glass of water the moment you wake up, right? In ancient Chinese medicine, this is a HUGE mistake!
Overnight, your mouth accumulates everything your body was trying to clear while you slept. The moment you swallow that first sip of water, it all travels straight to your gut!
Starting your day without clearing what formed during the night is the hidden cause of bloating, brain fog, and a sluggish stomach. It's time to stop letting your morning water rot your gut from the inside out!
Here is exactly what you need to do before anything enters your body:
1️⃣ Mix 1 cup of warm water with 1/2 tsp of salt.
2️⃣ Gargle for 10 seconds, moving the water side to side.
3️⃣ Bring it to the back of your throat for 10 more seconds.
4️⃣ Spit it out! Do NOT swallow it!
This simple ritual clears the toxins built up overnight, preparing your body for a healthy start to the day.

03/13/2026

Put a Raw Potato Under Your Bed for ONE Night! (Ancient Healing Secret) 🥔✨

What happens when you place a raw potato under a sick person's bed? In just one night, you might rethink everything you know about healing!

Potatoes are powerful energy extractors. Grown in darkness, they absorb invisible nutrients from the earth. When placed in a heavy environment, they continue doing what they do best: absorbing.

Here’s how to do this simple, ancient energy-clearing ritual:
1️⃣ Cut a raw potato in half.
2️⃣ Hold both halves and say in silence: "Absorb what is heavy. Attract what is making this body sick. Remove what does not belong."
3️⃣ Place both halves on a plate under the bed of someone who is ill (or your own bed if you are unwell).
4️⃣ Keep it a secret! Silence protects the intention.
5️⃣ Leave it overnight.

The next morning, observe the potato. If it is dark, green, has purple spots, or smells bad, it has absorbed heavy energy! Never cook this potato—wrap it in paper and throw it away outside. If the potato remains light, the energy was light.

03/13/2026

The Anti-Aging Secret the Beauty Industry Hides! ✨🤫

You don't need $50 creams for glowing skin! The most powerful remedies have always been the simplest.

Mix these 4 simple ingredients to create a face mask that exfoliates, hydrates, and protects your skin:
🍯 1 tsp Vaseline
🍯 1 tsp Honey
🍯 1/2 tsp Baking Soda
🍯 1 tsp Coconut Oil

Mix well, apply to your face, and leave for 15 minutes. Rinse with WARM water (never hot!). Do this twice a week and watch your dark spots fade and your natural glow return! 🌟

But remember: Your skin reflects your inner state. You can apply the best masks in the world, but if you are stressed and carrying unreleased emotions, it will show on your face as dark circles, dull skin, and premature aging.

03/12/2026

Never Move Into a New Home Without Doing THIS First! 🏠✨

Did you know that every house holds the energy, emotions, and memories of the people who lived there before you? Before you bring your furniture and your family into a new space, you MUST clear the old energy to make room for your own.
This ancient, one-time ritual will completely change the atmosphere of your new home:
1️⃣ Open all the windows to let the old air out and the new light in.
2️⃣ Walk through each room in silence. Touch the walls and doors, and softly declare: "From today, this space is a place of peace."
3️⃣ Throw a handful of salt into the toilet and flush. As it goes down the drain, say out loud: "May all negative energy dissolve and be carried away."
4️⃣ Light a single white candle in the center of the house to represent a new beginning and declare what you want to bring into the space (harmony, prosperity, respect).

It's not superstition—it's about closing the cycle of what doesn't belong to you!

03/12/2026